3,003 Posts

lifterella This Freak Is NOT done yet.
Time to go tear up my back. Been 48 hrs since I've lifted. I soooo need my zen time at the gym.
Namaste @freakmaker1 @popeyeswinnipeg @jameshergott @freak__fitness
3h

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11h shrumiez
Normal Pedro Shrumiez Martinez
shrumiez Shit just got real. So happy got @calumvonmoger muscle insider edition. #massgainer #musclemaxx #anotest #muscletech #jack3d #usplabs #hgh #goliathlabs #muscleinsider 11h

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anthonylats87 A Lil #TBT pic in 2012 with #bcabba Vice President and @muscle_insider founder @scottwelchlive!! This guy is a wealth of #knowledge and #motivation! He's been in the scene for many years and has just about seem it all! Glad to have him in BC helping run the sport I love!! #muscleinsider #gymlife #goldsgym #bcbodybuilfing #bodybuilder #bodybuilding #physique #picoftheday #throwback #activebodylifestyle #instagood #igdaily #throwbackthursday #bodysculpting #bodybuildingfan #fit #fitguy #fitness #pic #igworld 2d

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Amaro Lisa Bourque
lisa_bourque Liked and shared and won a lanyard!!! Thanks #muscleinsider #contest #win thanks for the extra gift!! :-) 3d

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grettavitta Proud and honored to announce that we have joined forces with @4everyoung_antiaging a team of professionals that have welcome myself and Pat McBride @worldphysique79 Thank you Carlton @antiaging_guy & #Ifbbpro @denizduygulu we are looking forward to growing together ! #GrettaVitta & #PatMcBride #bodybuilding #antiaging 5d

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Normal Gretta Vitta

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leblanh Super Duper news! I received a phone call from Domenic Mauro @muscle_insider @domenicmauro myself along with my good friend and sponsor Randy Madsen @madsenrandy Shredded Aesthetics were the two runner-ups for the BSN Canadian Trainer of the Year Award! The winner, who cannot be announced at this time, along with myself and Randy will be featured in Muscle Insider’s new year issue in January 2015! I have to say, it was the most fun I ever had promoting this product! Not only do I promote this brand, I use it myself for my own training regimen! Thank you Muscle Insider and BSN for the opportunity to market this brand. BSN ROCKS! @bsnsupplements @bsnarmy @flex_lewis #bsnarmy #bsnsupplements #bsncanadiantraineroftheyear #muscleinsider #shreddedaesthetics 3d

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  •   stephypotpie 3d
  •   repsolman80 @arsenikstudios hey not sure if you are interested but she is a up and coming pro.. she is looking for sponsors for pictures and fitness attire. If you are or know anyone interested please let me know. FYI she is a type 1 diabetic. .. very hard to do what he has done... won her first show ever too 2d
  •   arsenikstudios @repsolman80 @stephypotpie contact me if you want to set up a shoot for 2015. 2d

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thetonyracanelli PRACTICE WHAT YOU PREACH : Over the years I've trained a number of people online. What they don't know is ever set and every rep of every routine I send them I've done many times over & over again. It's one reason I can speak in detail about every aspect. I posted earlier the new toy,Sled, the gym purchased. I haven't used one in a while. This was my routine today :

1. Lying leg curl: moderate wt 15reps
Heavy weight 10 rep
Heavy as possible to failure
2. Lying single leg curl:
10reps moderate weight
10reps heavier
10reps heavy to failure
3. Leg extension :
30reps moderate wt
20reps heavyweight slow high tension reps
15reps heaviest wt with pauses

4. Squats:
Moderate 10reps
Add weight 10reps
Add weight 10reps
Heavyweight 10reps
Heavy as possible 5-6reps

5. Front squat:
Heavyweight 10reps
Heavier weight 10reps
Heavy as possible 6-8reps

Sled: 20yd flight down and back (40yds total )
Moderate weight
Heavyweight
Balls to the walls heaviest load possible
Take short rests between all sets. Only long enough to change weight

@roselajosephifbbpro @artortiz3 @gymtimidators @gi_therussianbeast @ohshay @nimrodz23 @monica_abraham @jhon_estrella @karinabrazilpro @ifbbpro
4d

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eatsleeptrainsite #Repost @nadine_mh2003 with @repostapp.
・・・
Big thanks to @domenicmauro & Tina for my OPA competitor Spotlight feature in @muscle_insider issue #18! It is always nice to look back on my journey. With all the (large) hurdles life threw at me, competing kept me grounded and the ongoing love and support from my #opa #fitfam will always be filled in my heart! Receiving this article last week motivated me that much more to dig deeper, get rid of the last of negativity in my life that was weighing me down and guess what?? It's GO time! 7 more months until Nationals! #mondaymotivation #motivationmonday #fitness #girlswholift #cbbf #naturalathlete #nationalathlete #muscleinsider #igfit #training #eatsleeptrain #eatcleantrainhard #eatcleantraindirty #merrychristmas #eyeontheprize #noexcuses #neverquit #nevergiveup #lifestyle #contestprep #tinaneedsig #positivity 6d

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nadine_mh2003 Big thanks to @domenicmauro & Tina for my OPA competitor Spotlight feature in @muscle_insider issue #18! It is always nice to look back on my journey. With all the (large) hurdles life threw at me, competing kept me grounded and the ongoing love and support from my #opa #fitfam will always be filled in my heart! Receiving this article last week motivated me that much more to dig deeper, get rid of the last of negativity in my life that was weighing me down and guess what?? It's GO time! 7 more months until Nationals! #mondaymotivation #motivationmonday #fitness #girlswholift #cbbf #naturalathlete #nationalathlete #muscleinsider #igfit #training #eatsleeptrain #eatcleantrainhard #eatcleantraindirty #merrychristmas #eyeontheprize #noexcuses #neverquit #nevergiveup #lifestyle #contestprep #tinaneedsig #positivity 6d

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