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vail1988 It's #flexfriday still and im in the gym hitting up a shirtless workout tn. Legs! And a lil back for the camera If you give something your best and you lose, it doesn't mean you failed! Get back up and start again. Get back up and motivate others. Get back up and win. Get back up just to prove to yourself that you can. @sadikhadzovic things are starting to take shape #bcabba #bodybuilding #builtnotbought #cbbf #contestprep #cantstopwontstop #eattogrow #fit #fitfam #fitspo #fatloss #fitlife #fitness #fitnessaddict #ifbb #instafit #igfitness #motivate #mensphysique #muscleinsider #personaltrainer #swfc2014 #startlifting #statusfitness #trainpastthepain 6h

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Video Sandra "Coach" Compton
sandracompton What else would 2 coach's from Waterloo Boxing be doing?? But of course training.... @therealtnt11 pleasure in sharing the battle ropes with you for #ALSicebucketchallenege!
Thank you to my two nominations @raqxo @robbs_170 challenge was accepted and Coach Compton Fitness donated $100 for the double nomination!
Today I nomination and challenge few of my #fitfam #friends @scottwelchlive and @domenicmauro from @muscle_insider #fitnessmagazine PLUS donation! Thank you Muscle Insider for nominating me as 1 of 10 nominees for BSN Canadian Top Trainer 2014.... I thought I would pay it back Alright boys you have 24 hours!!! Be sure to remember to donate... water and ice won't find the cure for ALS.
www.als.ca (Canada)
Www.alsa.org (USA)

#ALS #ALSIceBucketChallege #findacure #donate #nominate #MuscleInsider #BSN #CanadianTopTrainer2014 #coachcomptonfitness #support #fitfam #impactfitness #waterlooboxing #WRBA #battlerope #coaches #howweroll #letsgetwet #allforagoodcause #findacure
14h

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nicmills15 CHECK it!!! My rocking coach @jennayvonnem has been nominated for CANADIAN TRAINER of the YEAR! So excited for her and super proud to have learnt from one of the best in the business! She genuinely cares about all of her clients and inspires each of us every day! Be sure to cheer her on and follow her journey here: @jennayvonnem #fitfam #muscleinsider #canadiantraineroftheyear #traineroftheyear #1coach #loveher #inspired #trainer #bsn #personaltrainer #teamjym 1d

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grettavitta To never know humility, to never know defeat, is to never understand pure triumph, to never know true victory. #nevergiveup #bedifferent #believe #grettavitta #notyourtypicalkindagirl 2d

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muscle_insider #TBT #ThrowbackThursday Issue 10 featuring The Blade/ 4x Arnold Classic Champ/ 2008 Mr. O - DEXTER JACKSON! Appropriately, this was one of our fat-loss issues; having features on how to fire up your metabolism, lies that the fat-loss industry is perpetrating, how to use HIIT for rapid fat-loss, and a one-on-one where Dex reveals how he slays his competition. We also had awesome Q & As with Don Gauvreau, Michael Mooney, Zoe Lindsay, and Darren Mehling! Always packed to the brim with the science of muscle-building! #muscleinsider #magazine #teamblade #dexterjackson #asf #arnoldclassic #fatloss #musclegain 2d

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Normal Jenna Yvonne McNamara
jennayvonnem So happy I can finally share this AMAZING news with you all!!! I've been nominated as one of 10 candidates for the CANADIAN TRAINER OF THE YEAR 2014! Thank you BSN @bsnsupplements for providing all of the candidates with your amazing products. Thank you to @domenicmauro & the rest of the team at Muscle Insider Magazine for the opportunity & for believing in me. Lastly, thank you to all of my clients at www.JennaYvonne.com (past, present & future). Your success is my success, and I wouldn't be at this level without your awesomeness. Team JYM is unstoppable this year, and ALL of our goals will be reached! Now, I'm expecting a huge shipment from BSN & can't wait to integrate them into my meal plan & fitness regime. Over the next few months, I'll be continuing to share my fitness journey, contest prep, new JYM recipes & of course - all of my client success stories. Along with my BSN updates which will include: workout videos, progress pictures, shake recipes & my new supplement stack... there will be a ton of quality content to follow so stay tuned!

I'll wrap this short novel up by saying that this opportunity is truly an honor & I still can't believe it to be honest.... To have been chosen alongside other top trainers & coaches across Canada - some of which motivated or inspired me at one point throughout my own journey... Blows my mind! I'm truly blessed, very excited & look forward to showing you all why I can be Canadian Trainer of the Year! IG/Twitter: @JennaYvonneM
Photo credit: @evasimonphotographer
Hair/Makeup: @twochicksandsomelipstick
#jennayvonne #jym #canadiantraineroftheyear #teamBSN #BSNArmy #finishfirst #muscleinsider #athlete #onlinecoach #personaltrainer #fitnessmodel #opabikini #teamjym #jymnation #winning @bsnsupplements @muscle_insider
3d

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leah_ifbbpro Huge shoutout to my first Men's Physique, best friend and Father who will be competing in 7 weeks for his first competition at 54 years old! He is truly an inspiration! Just goes to prove that if you have the desire, determination and goal you can achieve anything! Time to step out of your comfort zone and take a risk! The journey is more then the placing! No masters class so looks like he will be competing in the open! #frostedtiphipsters #mensphysique #abba #cbbf #agedoesntmatter #yyc #calgary #edmonton #lift #fitness #bodybuilding #muscleman #muscleinsider 3d

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3d ccaityb
Hefe Caitlin IFBB Pro
ccaityb #transformationtuesday never be ashamed of where you are or where you came from, the longer the road to success, the more sweet it will taste when you get there, but beware-it's an addicting, never ending windy road full of curves, hills and corners! Hooked on the fit life! ••2012 vs 2014•• 3d

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