41,603 Posts

getfitgenes Early bird gets them Gainz!! Leg day baby!! Long day ahead, on my feet all day but still gotta hit the gym!! No excuses!! Meals prepped, bag packed, Lesssgoooo 1h

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johnnysebastian Slow and steady wins the race. Last meal of the day was eaten about 1 hour and 32 minutes ago. Slowly adding carbs back to fill out the muscle bellies in and letting Yoda @neil_yoda_hill1 tighten things up just on time for Saturday. Goodnight. 2daysout #olympia2014 #roadtoolympia2014 #mensphysique #mpd #2ezmeals #formulation1 #preparetoperform #Y3T #TeamY3T #TeamVentura 3h

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6mon cosmo9io
Normal Zhenya

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csshulk92 SO stoked to be here in Vegas!! @shehulk_90 and myself are preparing for the festivities by getting straight to Business right when we got here at one of our fav spots city athletic club!! #olympia #50thanniversary #IFBB #mpd #wpd #hitithard #beast #trainlikeabeast #6packbags #6packfitness #pumped 5h

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bingefreebeauty Did you know that patients with Multiple Personality Disorder can have different hormone levels, metabolism, and heart rate depending on which personality they embody at mealtime? Guess what this means for you-- your emotions and self-perspective play BIOCHEMICAL role in whether you absorb nutrients and release fat, or the other way around! . Next time you eat, eat as if you have already achieved your goal and watch the magic happen . Ps 190 followers in 2 weeks!!!!? All for posting my deepest darkest #stories and my #body ridiculously out of shape but improving errrryday? YOU are real people, and I ️ you all. #bingefreebeauty #bookcomingsoon #overcomebingeeating #nomoreovereating #nutrition #science #cognition #psychologyofeating #marcdavid #research #mpd #bed #brainsoverbinge #balancedeating #gains #weightloss #worksmarter #foodie #funfact #followme #followback #instafollow 5h

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Normal Afiqah Abdul Rashid
  •   lyaaryana @afiqahar ayat awak da best! Sambil menyelam nampak bikini. Buhaha 2h
  •   afiqahar Motif dari semalam nak bikini? Dah sampuk nak hafizul ke? @lyaaryana 2h
  •   lyaaryana @afiqahar hahaha... hormon kasih sayang meningkat. Pijul? Huh. Sape.kbai 2h
  •   afiqahar Pijul tu nama manja awak dengan dia. Sy panggil hafizul. Awak lebih mengenalinya @lyaaryana 2h
  •   lyaaryana @afiqahar hahahahaha. Cet! Ok. Bendera putih. Saya memang xboleh lawan dukun anak 9 ;) 2h

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charlie_fit9 Had a RIDICULOUS squat workout today! Not a ton of weight, but a ton of VOLUME!
7 TOTAL SETS
135x20
155x20
185x15
225x10
255x8
185x15
135x20
Legs were smoked after that. Feeling the gains already!
#legday #squats #asstograss #wheels #highvolume #traininsane #gains #progress #beastmode #aesthetics #mensphysique #mpd #npc #ifbb #ironaddict #workouttips #personaltrainer #fitfam #fitness #legionofboom #nextlevelshit #lifestyle #happy
7h

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philly_physiq Back and Shoulders. Two of my favorite finishers. Cable rear delt fly and Rack Deadlifts. Before somebody feels the need to critique my form on the deads or tell me I should do regular ones, I choose to do these because I feel regular deads thicken up the waist. I did them from the floor all last winter and I thought my waist was too blocky this year. Physique is all about shoulder to waist ratio, v-taper, etc. Had to leave my ego behind.
Workout of the day
Wide grip pullups 3 sets of 10
Superset with cable straight arm pulldown 3 sets of 15-20
Barbell (Overhand) rows 3 sets of 8-10
Close grip pulldown 3 sets 10-12
Dumbbell rows 3 sets of 10-12
T-bar rows 3 sets of 10
Rack deadlifts - 4 sets of 6-10 (up to 405lbs)
Barbell shoulder press 3 sets of 10-12
Wide grip upright row 4 sets of 10
Dumbbell lateral raise 4 sets of 10-12
Cable rear delt raise 3 sets of 15-20
Finished with 20 minutes on the stationary bike.
#mensphysique
#mpd #npc #npccompetitor
#beastmode #xtremotivation #backday #igfitness #ig_fitness_freaks #instafit #motivation #fitfam #fitspo #bodybuilding_motivation #fitnessphysique #gains #progress #primalnutrition #phillyfitness #bodesquad #datmuscle #teamnodaysoff #training
7h

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johnnysebastian The view from our hotel suite. As I stare out our window, and look down on the city, and then look beyond the city lights, into the dark desert, I sit in silence, absorbing the moment I'm in. This is all still so surreal to me. I look back at the beginning of my bodybuilding journey 13 years ago, remembering that my goal was just to be Mr. San Jose at 19 years old, weighing a skinny 127 lbs. Who would have ever thought, 13 years later, I would be here, right now...in the final stages of my prep, going into the Men's Physique Showdown at Joe Weider's 50th Anniversary Olympia, going up against 18 of the best IFBB Men's Physique Pro Athletes in THE WORLD? You know what? Even back then, if someone told me that one day I would be going to the Olympia, I'd laugh. I'd say, "No way bro...that's impossible!" Well, often times, it really is just us holding ourselves back from reaching the impossible. We give up before even trying; never knowing the capabilities of our abilities! Test yourself, never give up, and stop feeding yourself lies of self-doubt...because let me tell you this, when you do stop, and you do really start to believe in yourself, what you thought was impossible...suddenly becomes possible. It's all in your head. It's all about...MINDSET. Thank you God, for giving me the strength to persevere! #Olympia2014 #JoeWeider #50thAnniversaryOlympia #ifbb #mensphysique #mpd #mindset #believe #DreamChaser #2ezmeals #muscleleague #formulation1 #preparetoperform #Y3T #TeamY3T #TeamVentura #iCanDoAllThingsThroughHimWhoGivesMeStrength 7h

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_kyleking *A little before and after back pose.

Was able to finally link up with #TeamFidelis athlete @bbromlow . No I'm not a posing coach, Nor do I even try and act like one. For some, this sport might be an ego thing. But for me it's not, helping out a fellow athlete or team member will help YOU in the long run as well. @bbromlow will be hitting the stage this October at this years Washington Ironman. It will be brads first show and I'd say, joinin up with my bro @tplack_finesse was the best thing he could do. It's only a matter of time this guy brings home the hardware under @tplack_finesse wing. Give @bbromlow a follow! #MPD #teamfidelis
7h

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leod81 Tonight if you're looking to Go Out in NYC Check out The Raven !!! Located 55 Gansevoort st in The Meatpacking @theravennyc @thelinegroup #TheRaven #Nyc #Meatpacking #meatpackingDistrict #Openformat #NycEvents #Hospitality #Vip #Host #Doorman #mpd #NewyorkCity #TheRavenNyc 9h

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lucasbraga990 One more day in the books the biggest difference between successful people and who those are not is the ability to make the best of the time they're given. Successful people complete any given task to it's full extent the first time around, while those who are not don't put forth their best effort and have to go back and do it all again 12h

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johnnnybravo0 Low carb day was a tough today with the double shift but it Definetly helped with drying me out a little bit #mensphysique #mpd #bodybuilding #physique #muscle #musclemodel #fitfam #fitspo #fitness #fitnessmodel #malemodel #npc #Ifbb #ig_fitness_freaks #aesthetics #model #humpday #athlete #fashion 9h

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lokeys910 I Want To Thank IFBB Pro @johnnyq9287 For The Kind Words. It's Such An Honor For You To Compliment My Physique By Saying I Have What It Takes To Become An IFBB Pro. Everyday Is A Challenge And I Know Dreams Come True If You Put The Work Into Your Craft. Thanks For The Inspiration Brother! #Fit_Planet #MensPhysique #Inspiration #Motivation #BodyBuilding #Shredded_Academy #BodybuildingMotivation #FitFam #IGFit #ShredzArmy #TrainHarderThanMe #Fitness #InstaFit #1DayUMay #BeastMode #Fit_Freakz #Muscle #IFBBPro #PicOfTheDay #IGPhotos #IG_Fitness_Freaks #Superhuman_Fitness #Top_Physique #TattooedFitness #Tattoos #Whiteboys #BWWM #TeamSwirl #Swirlster #MPD 9h

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Normal Law Enforcement Pictures

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9h omarv33
Normal Omar Ventura - SJSU Graduate
omarv33 Does it matter what I believe? (With regards to how far Johnny would go in the sport of #mensphysique). Yes, but not that much. Does it matter what @mgutii4 believes? Yes, a lot but not that much. Does it matter what @johnnysebastian's 50+ k followers believe? Yes, and have a lot to do with how hard this guy trains, but not that much. Does it matter what @johnnysebastian believes? Yes.... And that's all that matters. It was what he envisioned. It is what is happening. #teamventura athlete @johnnysebastian heading to the Super Bowl of the #mpd #Ifbb game. "Life is one big road with lots of signs. So when you riding through the ruts, don't complicate your mind. Flee from hate, mischief and jealousy. Don't bury your thoughts, put your vision to reality. Wake Up and Live!" Bob Marley 9h

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