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  •   pathkeeper Likes this! 2mon
  •   _m4ni_ Nice ;) you should click on the link in my bio i think it's a perfect opportunity for you :) 2mon

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Crema Анастасия Зайка
anastasiyazaika #cool #music #movement ️ song of the day 2min

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adaptable_hf A liitle bit of pad holding for my client John

Try this combo: jab-jab-cross slip the jab from the trainer then cross again. Make sure you get the client to keep their hands up

Do 3 sets 2 min rounds

#fitness#boxing#pads#holding#movement#technique#speedkills#instafit#instalike#fitfam#goodlife
2min

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highlymotivatedclothing Pre-Order for Black OG will be available for a few more days. Also GIVING AWAY shirts rules below: 10min

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actionalexa Friends don't let friends skip legs day @sallymatterson Try this fat blasting lower body circuit we put our girls through at our Weights for Women retreat at @realmovementproject this weekend:

A1. Front Squat. 6 reps.
A2: Barbell Sumo Deadlift. 8 reps.
A3: Lateral lunge. 24 reps, alternating legs.
A4: Barbell Romanian Deadlift. 12 reps.
A5: Reverse Hyperextension. 15 reps.
A6: Russian Step Ups. 20 reps each leg.
90 secs rest. 5 rounds.

Wearing: @lornajaneactive
Shot by: @jamesjoel
#legday #legs #weights #weightsforwomen #shelovestolift #glutes #hamstrings #female #fatloss #movement #cardio #core #functional #byronbay
9min

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Normal Olouwole Montana Escobar
uniqkoutureest2k11 IMyself is a #Movement...#SelfAwareness...Cause if you don't love yourself, how can you love anybody else. ...My Big Bruh....#A1 Since #Day1...#StayFly....Created by #UniqKouture 13min

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