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26s orihe
Normal Orihe | Jamie Hewitt
johnsonsamuel We did some mountain biking in the Lakes recently the views were pretty incredible. Thanks to @mrbradleyharris for the picture
#lakedistrict #whinlatter #cumbria #forest #mountainbiking #canon #7D
1min

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stasher_bc I spent Sunday morning with my fellow Directors of the Cowichan Trail Stewardship Society flagging the route for the third phase of the climbing trail on Maple Mountain. We hope to start construction next week on the 1.6km section with roughly 90m elevation gain. We are almost to the summit! Follow us on Facebook for updates and our volunteer days where you can actually leave your mark on a top Vancouver Island MTB destination. We are a non profit community based society working to improve your local outdoor experience. #beyondtheusual #CTSS #trailstewards 6min

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ugly_by_nature Omega-3 Fatty Acids

Chia seeds are rich in polyunsaturated fats, especially omega-3 fatty acids.

Fiber

Fiber is associated with reducing inflammation, lowering cholesterol and regulating bowel function.
Antioxidants

Chia seeds are rich in antioxidants that help protect the body from free radicals, aging and cancer. The high antioxidant profile also helps them last almost two years without refrigeration.

Minerals

Two tablespoons of chia seeds contain 18 percent of the DRI for calcium, 35 percent for phosphorus, 24 percent for magnesium and about 50 percent for manganese.
Satiety

Satiety is the feeling of being full and satisfied, which helps lower food cravings between meals.

Gluten-Free

Chia seeds contain no gluten or grains.

Egg Replacer

The outer layer of chia seeds swells when mixed with liquids to form a gel. This can used in place of eggs to lower cholesterol and increase the nutrient content of foods and baked goods. To make the egg replacement, mix 1 tablespoon of chia seeds with 3 tablespoons of water and let sit for 15 minutes.

Can Be Digested Whole

Unlike flaxseeds, which are also high in omega-3 fatty acids, fiber and minerals, chia seeds do not need to be ground in order to obtain their nutrient or egg- replacement benefits.

Blood Sugar Regulation

Chia seeds can play an important role in regulating insulin levels.

#chia #chiaseeds #vegan #paleo #veganlife #pilates #yoga #vegetables #vegetarian #organic #gmo #gym #exercise #eatclean #artisan #salad #skiing #mountainbiking #nutrients #beauty #bodybuilder #workout #gym #veganlife #crossfit #surfing #health #fitness #Food
17min

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ridekore_rva We decided to get a little silly after 12+ hours of instructon for our opening weekend. #gobig #gosmall #rva #jrps #mountainbike #MountainBiking #rvatrails #specialized #balancebike #traillife #minideeter #ministeez 24min

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dorinadhim Cycling with my bae for almost 4 hours!! Enjoyed the sunny day at the fullest!!! #tatoi #tatoipalace #abandoned #greekroyalfamily #sunnyday #sunny #athens #greece #trip #bicyclelovers #newhobby #cycling #bicycle #mountainbiking #mountainbike <3 27min

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