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2min andria818
Normal Άντρια Γεωργίου

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Normal Steven Mcloughlin
stevenmc1990 torn up my chest today .. love mondays. this was my routine-any suggestions any different are very welcome :-) *bench press superset pull ups
*inclined bench press
*bodyweight flyes 3setsx8reps
*incline dumbell press 3setsx8reps
*flat dumbell flyes 3sets x 8 reps
*standing dumbell flyes 3setsx8reps
*cable crossovers 3sets x 8 reps
*cable side pulls 3sets x 8 reps
*cable under pull 3 sets x 8 reps

#chest #program #fitness #fitfam #motivated #change #exercise #training #gym #gainz #determination #difference #drive #dedicatedtothecause #support
2min

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2min ashleyhams
Normal Ashley Hams
ashleyhams What a sunset... What a run! My feet are sore - running with no socks isn't a good idea! #halfmarathontraining #nikeplus #nikerunning #sweatybitches #runningbuddies #runthenight #fitspo #runspiration #runner #determined #motivated #killinit #nofilter 2min

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4min storm30
Normal Eric Thomas
storm30 Forget just being happy to be here I want to make an impact while I'm here #motivated #hungry #youngblackandgifted #excited 4min

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Normal Brandon Johnson
bjohnson_2114 Starting a new thing to set up my future, I'll be posting little post of motivation more frequently lookin forward to it #Lets #Get #Started #Motivated #Posts 4min

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Normal Mike Pope
popewillsbforever Switching my habits and I gotta say it feels great to have no more hangover results, I'd rather wake up energized for the day #changenow #milkoverbooze #midnightsnack #stopwishingstartdoing #lifesbetter #goodnight #whiteboy #wakeup #feelinggreat #motivated #ambitious 4min

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Hudson Kate
milpool_thrillhouse Feeling really motivated and inspired today! You can achieve any dream you have with hard work and fierce determination 😈 #motivated #bossassbitch 6min

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53min lavender_tso
Normal Lavender Tsotetsi
lavender_tso It is a beautiful Monday. Starting my week with a #Positive_Attitude #Positive_Mindset. I love what I do. I love #IT #MyCareer #MyLife #ItIsWhatItIs #HecticDay♡ButIm♡SmilingBecauseI♡LoveWhat♡IDo #HappyMonday #BlessedBeyondMeasure #KeepSmiling #KeyToSuccess #Motivated #Inspired #Content #InCONTROL #Selfworth #SelfLove #Selfie 6min

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thesheddingjourney Is there really anything better...... hmmmm well yes there is always chocolate after dinner sweet satisfaction!! #strawberries #weightloss #willpower #weightwatchers #weightlossjourney #happy #healthy #motivated #motivation #cleaneats #eatclean #fooddiary #mentalstrength #diet #determined #determination 9min
  •   johnstoyer Hey I'm looking for like minded people to connect with? 4min

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Brannan the_holistic_me
the_holistic_me My supplements have arrived... Very excited to try these two products! I want to step up my game so it's time for some pre and post work out supplements! I order mine through ASN! My pre workout is Bombshell for her in the sweet pineapple flavour and my post work out is Evolve WPI in the strawberries and cream flavour! Just used my pre work out before my @emilyskye30dayshred it is extremely concentrated so you really don't need much and now I'm trying the post work out supp! Delicious! Feeling energised and happy about life! I've been doing HIIT training on the treadmill and the 30 Day Shred in the afternoons! I haven't missed one yet! Let's hope for some serious results since I'm working my butt off! Might be time to really knuckle down even more on my diet!! Bring on ultimate fitness! Thanks @the_healthy_me for the supplement information! She organised an amazing supplement pack awhile back but I was low on funds! I took that advice though and am giving these a go! She is a wonderful inspiration as to how hard work and determination really pays off! #fitspiration #fitness #supplements #asn #motivated #energised #excited #30dayshred #focused #healthylife #360change 11min

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jonnylakkiss1 MONDAY MANTRA! "Just remember you can't climb the ladder of success with your hands in your pockets".Quote #GoodMorning #QuoteOfTheDay #Success #Rules #Arnie #Legend #Trust #TrustYourself #Believe #Work #Motivated #Focus #Determined #Ignore #Positive #MondayMantra #Mantra Nothing worth having comes easy.... 11min

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