17,939 Posts

indypoledf_south September Pole Challenge Day 4

Dislocator

Today we've got one of our instructors Brittany (@Brittany6334) knocking out one of her favorite spins!

Post your own Dislocator Spin and tag #IPDF #SeptemberPoleChallenge

317-439-4945 | www.indypole.com

#IPDF #IndyPole #PoleDance #poledancer #poledancing #PoleFitness #PoleLife #PoleFit #PoleTrick #PoleMove #poledancersofinsta #exercise #fitness #flex #workout #IndyFit #Indy #PhotoOfTheDay #POD #challenge #monthlychallenge #polechallenge #Dislocator #reversegrab #flybabyfly #alleyesonyou
35min

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sternenstaub_buchblog 2. #buecherwiedieseseptember
Ein Buch und ein Kuscheltiere. Da wollte die kleine Rosalie unbedingt mit aufs Bild. Zusammen mit diesem wunderschönen Kinderbuch. (gehört beides meinem Sohn 😬) #Blog #Blogger #buch #Buchblog #buchliebe #buchblogger #book #books #booklove #booknerd #bookporn #bookworm #bookstagram #booklover #challenge #monthly #monthlychallenge #kinderbuch #steiff #schaf #sheep #Kuscheltier
2h

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Normal Madai C.
madaikcee Meh... Let's see how many I actually do. 🏼️ #HelloSeptember #septemberphotochallenge #monthlychallenge 9h

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musicluvr2481 I'm not normally one to do any core work. For now I'm just concentrating on losing more weight and working the big muscle groups to help burn more fat. But my running group has a new monthly challenge which targets the core and I'm always up for a challenge! This month is the plank which is a BITCH! I legit can barely do the 20 seconds without shaking! 3 minutes will def be something interesting at the end of the month! (PS. Sorry for posting this one 3 days in... you can sub in on a couple of the rest days or just go straight into the first few days of Oct if you wanna follow it completely) #100daysoffitness #Day32 #plank #plankchallenge #monthlychallenge #september #septemberchallenge #core #corework #abs #strengthen #redfeltrunningclub #rfrc #redfelt #consistency #improvement #dedication #healthy #goals #results #wwapad #noexcuses 9h
  •   tarynor Holy shit. I did a two week challenge to work up to one minute and that was rough. I can't even imagine three minutes!! Good for you! 9h
  •   braggralph79 This reminded me of the planking episode of The Office. 7h

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indypoledf_south Late-Night Shoutout from Day 3 of the #IPDF #SeptemberPoleChallenge

We had to give @giannasophie a #repost tonight! This is a beautiful shot with very clean lines and a pretty soft light.
There were lots of great pictures today, we can't wait to see more!
317-439-4945 | www.indypole.com

#IPDF #IndyPole #PoleDance #poledancer #poledancing #PoleFitness #PoleLife #PoleFit #PoleTrick #PoleMove #poledancersofinsta #exercise #fitness #flex #workout #IndyFit #Indy #AugustPhotoChallenge #AugustPoleChallenge #PhotoOfTheDay #POD #challenge #monthlychallenge #polechallenge #peterpan #doyoubelieveinfairies
10h

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onesteptworeads Day 3 - Book and Glasses; Book with Sweater Singapore weather is hot year round, even when it rains, it won't stay cool all day long, so generally sweater is not a good idea. But i have this mickey mouse one, for air-conditioned places. The book in photo is Jane Austen, Persuasion. I have yet to read it. Would it be better to read her books in publication order?
#bookchallenge #bookphotochallenge #septemberbookchallenge #septemberchallenge #bookstagram #monthlychallenge #septemberphotochallenge #trseptember15 #janeausten #persuasion #bookwithsweater #bookandglasses
13h

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hawaiipaperparty Today's #30daysofplanning challenge is pens. Here are a few of my faves! Pilot gel, target heart cut out (that I put a black gel refill in), and sharpie pen. #septemberchallenge #monthlychallenge #inkandwink #plannergirl #plannerlife #plannerlove #plannernerd #plannercommunity #plannergoodies #plannerjunkie #plannersupplies #pens #pen #gelpen #plannerpen 15h

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oxaliandra_popster Day #3 of the #goodvibeschallenge
My motivational quote of the day.
So many people always just focus on the bad "what if". They always tell themselves that thy won't make it and that they are afraid to fall. But they never focus on the good "what if". Because when they truly want to reach their goal they have to take the risk of falling. Maybe a few times they will, but then they can stand up again and learn how to fly and use all of the power that's hidden in them.
I just want to say: Believe in yourself and don't always think the negative way. And even if the case of falling occures you can continue and reach everything you want. Then you'll fly.

#blogilates #goodvibes #poppilates #challenge #monthlychallenge #goodvibesonly #goodvibesplease #motivationalquotes #inspiration
18h

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blackwomenlosingweight Smoothie of the Day: Paleo Watermelon Berry Smoothie
* 2 cups cubed watermelon
* 1 cup fresh raspberries
* 1 cup frozen blueberries
* 1 cup ice
Source: http://cookeatpaleo.com/Paleo-Watermelon-Berry-Smoothie/
Join our 14 day smoothie detox: www.blackweightlosssuccess.com/sept-2015-smoothie-challenge/ #smoothie #smoothies #smoothiedetox #augustchallenge #bwlw #blackweightloss #blackweightlosssuccess #blackwomenlosingweight #monthlychallenge #bwlw #bwlwsep #bwlwseptember
19h

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tiu_appetiteforaloha Happy Thursday! Preworkout: #BSS shot and one 3-ingredient cookie (mine are technically 6 ingredients - chocolate chips, cinnamon and yellow raisins, yum!!) #tiubootycall was strong today, I started with #bikiniyoga, 2x #bikiniabs, and ended with 3x through 3 moves for sexy sculpted shoulders! M1 #coffee, #greensmoothie & #lemonwater🍋
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@karenakatrina @toneitup #tiuteam #tiucommunity #toneitup #tiucolorado #tiubridesmaid #tiuoldnavy #builtforplay #465burpees #thestretchproject #monthlychallenge
20h

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theperkyprimal Forgot to post this yesterday for #wellnesswednesday but here is my September Squat challenge. Not to late to join me. For calendar and squat variations visit my site. Link in bio.
#squats #squatchallenge #backtobasics #fitness #fitgirl #sumosquats #squatjumps #splitsquats #30days #monthlychallenge #paleo #primal #health #healthy
23h

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onesteptworeads Day 2 - Black Books and Book with Star I am going to try to combine both daily September Challenges into one photo. What do you think?

Today i went to another book sales. And i managed to get these black books. The best thing about such mass book sale, is that it is very cheap. The not so good thing, is that the books are not arrange properly so it's like digging through sand to find a treasure and that u would never find a complete series there. Haha. So now i have several books that are lacking a certain volume/book in the series. #bookchallenge #bookphotochallenge #septemberbookchallenge #septemberchallenge #bookstagram #monthlychallenge #septemberphotochallenge #trseptember15
1d

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indypoledf_south September Pole Challenge Day 3

Sultress

Today we have our receptionist Ally (@Lifeofanally) sitting back in this Sultress pose. This is one of those beginner "Ta-Da" moves! lol

Remember, we are starting with beginner moves and working our way to advanced! This gives polers of every level a chance to play along with us. We will be heading upside down very soon!
Post your own Sultress pose and tag #IPDF #SeptemberPoleChallenge

317-439-4945 | www.indypole.com

#IPDF #IndyPole #PoleDance #poledancer #poledancing #PoleFitness #PoleLife #PoleFit #PoleTrick #PoleMove #poledancersofinsta #exercise #fitness #flex #workout #IndyFit #Indy #PhotoOfTheDay #POD #challenge #monthlychallenge #polechallenge #Sultress #polesit #simplesandsweet
1d

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Video Sock It To Me Training
sarahcbarbee Good morning challenge team! I'm up bright and early today knocking out my roll ups first thing. It's a simple exercise with amazing results. Today's number is 7 so get on it!

Today's focus is kicking this summer cold with some homeopathic muscle. And working on my big dreams today and the simple steps I need to take to get there.

#ilm #slightedge #livehappy #monthlychallenge #september #sockittometraining #summercoldsucks #homeopathic #rollups #7 #dreambig
1d

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mandalee72 OMG just call today's workout "PUSH-UP DAY" far out!!! Left my Day 3 #womenpushup430 till last which was only 5 push-ups but omg what a struggle haha! What a killer!!! 1d

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