3,134 Posts

Normal C. Shante Cofield DPT OCS CSCS
themvmtmaestro At first they'll call you crazy. Then they'll call you to ask how you did it. #maestrofied -------------------------------------------------
Be sure to follow The Movement Maestro on FB, Instagram, Twitter, and YouTube for all things #movement and #mobility related. Come move with the Maestro.
2h

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drkennedytcc Chiropractors treat the underlying cause of disease, instead of just the symptoms. #TriCountyChiropractic #exton #downingtownpa #WestChester #chestercounty #welladjusted #chiropractic #massage #mobilization #manualtherapy 17h

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Video C. Shante Cofield DPT OCS CSCS
themvmtmaestro Suck at squatting? Deadlifting is a disaster? New video up that will help with BOTH of these movements. Added bonus: built in instantaneous feedback.

Quadruped rocking is an excellent way to work on lumbopelvic hip complex dissociation and hip hinging as required for squatting and deadlifting. Using a dowel for feedback to maintain a neutral spine throughout the movement is a nice option for those who struggle to maintain proper positioning.
Holding the dowel as demonstrated in the video will require more shoulder mobility, so using a band to hold the dowel in place is an option for those of you with significant thoracic and/or shoulder mobility deficits.
For this exercise use the arms to push you backwards as opposed to pulling backwards with your hip flexors. Separate your knees to the same width you use for squatting and dorsiflex your ankles to mimic the squat pattern. This is a low threshold activity so breathing should be easy with absolutely no breath holding. Knee flexion restrictions will limit how far backwards you are able to sit. Like it? Repost it? Don't understand it? Hit me up and get #maestrofied.

Full video available on my YouTube channel: The Movement Maestro. -------------------------------------------------
Be sure to follow The Movement Maestro on FB, Instagram, Twitter, and YouTube for all things #movement and #mobility related. Come move with the Maestro.
21h
  •   samanthadong @themvmtmaestro needed this 21h
  •   primal_sydney Great job! Keep it up! @ themvmtmaestro 21h
  •   themvmtmaestro @samanthadong you're always on my mind! We will get you all fixed up! 21h
  •   themvmtmaestro @primal_sydney thanks!!! Really appreciate the support! 21h
  •   manisha523 @sav1523 hey mom, check out my friend's videos! She has great tips for mobility, hip flexibility and general fitness! 21h
  •   themvmtmaestro @manisha523 thanks for the love! @sav1523 let me know if you have any requests. I'm here to help and spread the knowledge! 21h
  •   ram_dado Looking good! someone struggle to maintain neutral spine by going into flexion I like to do the same but with a wider stance hitting those adductors ! :) 20h
  •   themvmtmaestro @ram_dado absolutely! I like to have folks pattern it with the same width they would adopt for squatting for better carryover, but it's also a great tool for people to figure out how wide or narrow they should be squatting based on their current hip mobility. Nice addition! 20h

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Normal C. Shante Cofield DPT OCS CSCS
themvmtmaestro Put. In. Work. #maestrofied -------------------------------------------------
Be sure to follow The Movement Maestro on FB, Instagram, Twitter, and YouTube for all things #movement and #mobility related. Come move with the Maestro.
1d

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kineticbodytherapy Coach @laurenmichellebass receiving our exclusive #AcroKinetic #Mobilization session! It's a 30-minute session where Edan Harari, LMT, OMT, uses various acrobatic and aerial art #therapeutics to assist with his #mobility focused body therapy methods. He also utilizes the silk to provide you with efficient #inversion therapy by safely strapping you in by the hips and hanging you upside down for a few minutes to decompress your spine and physically make you taller!!. (Great for disc herniations!) :: EXCLUSIVELY @crossfitsolace in #midtown :: instantly book your session now by downloading the free GenBook booking App at the App Store and looking up @kineticbodytherapy :: #solacebody #crossfitsolace #mysolace #nyc #newyorkcity #murrayhill #aerialsilk #aerialyoga #yoga #yoganyc #midtownmanhattan 1d

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ugandarotarycancerprogram Another successful #activation with the teenagers at #kampalainternationalschooluganda #KISU
We look forward to having as many #youth as we can, register and participate in the #RotaryCancerRun2015 this Sunday.
#youthservice #Mobilization #beagifttotheworld #interact
1d

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Normal exercise specialist
jin_kyu_yeom 심여를 기울인 책자가 드디어 나왔다!!!!
책자 주문은 한국인재교육원에서!!!
단 교육원 수강생분들만 한정판매입니다!

#한국인재교육원 #매뉴얼핸드북#mobilization#technique#ART#MET#MFR#16000원#저자#염진규
1d

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ugandarotarycancerprogram @younisebz @nasaaziamina of the #RotaryCancerRun2015 #Youth #Mobilization team are live on @urbantvuganda #urbantoday
Tune in to find out more about what fun activities and cool raffle prize await you at the #rotarycancerrun
#interview #television #Publicity
1d

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themvmtmaestro Wanna make the most of your commute? Put your phone away and walk with intent and good posture.
Walking is the "reset" we were designed to do daily. If you're unsure what reset means, think about Nintendo. Hit the reset button and get fresh start for when things are going haywire (not included in this analogy, blowing on the cartridge). While I absolutely love rolling and crawling as resets, walking is something that pretty much everyone (especially New Yorkers) does daily, and yet technology is stealing nearly all the benefits.
Pick up an iPhone and suddenly you become the poster child for upper-crossed syndrome, with a rounded back, forward head carriage, zero arm swing, and zero trunk rotation. Example: left photo and video.
I challenge you to leave your phone in your pocket/bag and walk with purpose at least once a day. Stand tall. Swing your arms from your shoulders. Allow your trunk to rotate as your shoulders and pelvis work together just like with crawling. Example: right photo and video.
Accept the challenge and put your phone away. That email can wait. Your health can't. #maestrofied
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Be sure to follow The Movement Maestro on FB, Instagram, Twitter, and YouTube for all things #movement and #mobility related. Come move with the Maestro.
2d

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Juno Magdalena Szymeczek
krupcia936 "Potrzeba wiele siły, aby udźwignąć codzienność.
Potrzeba wiele cierpienia, aby zrozumieć sens codzienności. Potrzeba wiele miłości, aby życie stało się naszym zwycięstwem." <3
Po ciężkim dniu przyszła pora na odpoczynek :) Jutro kolejny dzień i nowy początek. Pełna pozytywnej energii przechodzę do działania. Najgorsze jest siedzenie i nic nie robienie z własnym życiem. Nawet w najtrudniejszej sytuacji można znaleźć rozwiązanie :)
A tymczasem ze Słodką życzymy kolorowych i słodkich snów
#hardday #mobilization #motivation #madroscizyciowe #goodnight #eyescat #catgram #newday #sleep #tired #catfun
2d

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coach_garrish #tbt to some more t-spine work.. what's goin on @jonnnyjoness ?? #repost @coach_garrish with @repostapp.
・・・
Here are a couple exercises that I think will help you @jonnnyjoness and all other throwers or rotational athletes.. Great work for differentiated trunk rotation (seperation of hips and shoulders). All props to Mr. Gray Cook for these #thoracicspine #mobility #mobilization #health #throws #javelin #shotput #hammerthrow #trackandfield #baseball #training #powerlifting #crossfit #health
2d

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themvmtmaestro Sometimes NYC gets it right. Create your happiness. #maestrofied -------------------------------------------------
Be sure to follow The Movement Maestro on FB, Instagram, Twitter, and YouTube for all things #movement and #mobility related. Come move with the Maestro.
2d

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calliemikyla Love being able to learn while watching my little guy "play" he's such a hard worker he is always pretending that he is fixing something! He makes me want work even harder. Thank you @mobilitywod for providing amazing resources! Biomechanics and Anatomy were some of my favorite classes in college and love that I can continue to learn new things! #mobilitywod #kellystarrett #neverstoplearning #crossfit #crossfitmom #wootowncrossfit #outdoors #patiolife #mobilization #geekingout 2d

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Juno C. Shante Cofield DPT OCS CSCS
themvmtmaestro Breathing, brushing your teeth, drinking water...and oh, I don't know...MOVING. Movement is life. Movement is medicine. Movement is everything. Oh, and call your mom and tell her you love her. #maestrofied
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Be sure to follow The Movement Maestro on FB, Instagram, Twitter, and YouTube for all things #movement and #mobility related. Come move with the Maestro.
2d

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