2,341 Posts

carissapotter Sent off two more staff units tonight who will be forming the CMM's first catalytic team. The goodbyes never get easier, but they don't dim the excitement of being a part of an organization that is growing all over the world! #mobilization 6h

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doylee02 The 30-day extension was a wise decision. Got another wave who went live early UNEXPECTEDLY! The harder the battle, the sweeter the victory!
All the escalations and frustrations are starting to become funny throwbacks. Thanks, Team. For everything. I'm coming home, I've done my time (for now hahaha) #weekend #homewardbound #happy #lifepackedinasuitcase #DoyNextDoor #instasize #accenture #mobilization
8h

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autoosa_k This awesome diagram I made today sums up why people engage in #protest behavior and anti-systemic #mobilization. it's my work of #Art! #dissertation #nerdlife #PhD #revolutions #politics 11h
  •   drfeezy Is that like Maslows hierarchy of needs? 11h
  •   autoosa_k @drfeezy it's Autoosa's hierarchy but it does have some similarities . Basically distinguishes between needs and preferences, economic falls between the two 11h
  •   drfeezy Lol I like it! 11h
  •   autoosa_k Thanks 11h
  •   autoosa_k @drfeezy it's unfortunate that you took my Nevada politics class, this is the stuff I specialize in, it's much more fun 11h
  •   drfeezy You mean NV politics isn't SUPER AMAZING!? Lol 11h
  •   autoosa_k @drfeezy I don't think Nevada politics really interests anyone, which is why we only have only one good source to use a text book. It's sad and it really makes teaching the class even more difficult 11h

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mikejentes Great to be with Carrie Carey at #mobilization #ideation // our @losaltosgrace missionary! #missions 14h

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Normal C. Shante Cofield DPT OCS CSCS
themvmtmaestro Sometimes you just gotta listen to your body and rest. My knees have a horrible habit of getting swollen and insisting upon staying that way for prolonged periods of time when left untreated. Tonight I'm skipping CrossFit and Practicing what I preach, doing what I need to do to heal. ARITA. Active Recovery Is The Answer. A few minutes of Voodoo banding (elevated and performing active movements), combined with a RockTape application for edema (which can be worn for up to 5 days), and supplemented with some time on the stationary bike is hands down the best technique I've found to combat swelling. Forget RICE, ARITA is what the Maestro recommends. #maestrofied -------------------------------------------
Be sure to follow The Movement Maestro on FB, Instagram,Twitter, and YouTube for all things #movement and #mobility related. Come move with the Maestro.
#crossfit #mobilization #DPT #PT #physicaltherapy #physio #physicaltherapist #physiotherapist #BeMoreHuman #RockTape #RockDoc #kinesiologytape #ARITA #healthy #edema #mobilityWOD #voodooband #edgemobilityband #compression
1d
  •   iampawix Hi @themvmtmaestro, just want to ask something. Do you think that crossfit is a movement destroyr?? Thank you very much... 1d
  •   themvmtmaestro @iampawix I think poor coaching and a lack of personal accountability is the movement destroyer, not CrossFit in and of itself. CrossFit actually has a great way of pointing out one's movement and mobility flaws. What you choose to do about those flaws is up to you. Work around them, ignore them, try to train through them: get injured. Address them, fix them, learn from them: become more human and say hello to all the gainzzz ;-) hope this helps. 1d
  •   iampawix @themvmtmaestro love the answer! :D but ive seen most of our crossfitrs have poor posture. I have a friend who happens to be a head coach of a box and he is seriously strong. However, he has this posterior pelvic tilt and a round back. What disturbs me more is that most of his clients have the same problems(posture). How can we address this? 1d
  •   themvmtmaestro @iampawix I think mandatory movement and mobility screens (FMS) performed by a movement specialist, preferably a PT or chiro, is a start. From there, it's up to the owners and coaches to set the tone and place quality over quantity. If your friend has shitty mechanics and is the head coach, why would any of his students feel that good mechanics are important? Just had this same discussion with my coach not too long ago as he is about to open his own box. Everyone wants to do the sexy moves, but nobody wants to put in the mobility and skill work to be able to do those movements safely and correctly. Having tiered classes could also help with quality control, but would likely be difficult to implement especially at a small box. I really think it comes down to the coaching/leadership, and programming accordingly. You don't need to do 75 snatches to have a good workout. Quite the opposite actually. Just ask Cindy ;-) feel free to email me at themovementmaestro.com if you really want to open up this or any other discussion. I love this stuff! 1d
  •   iampawix Loving this! :D thank you very much @themvmtmaestro... 1d

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themvmtmaestro The knee wasn't feeling The squats today, so I hit up some hang power cleans instead. Totally pain-free. Gotta work on the technique, but I'm still happy with how far I've come.

#maestrofied
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Be sure to follow The Movement Maestro on FB, Instagram,Twitter, and YouTube for all things #movement and #mobility related. Come move with the Maestro.
#crossfit #mobilization #DPT #PT #physicaltherapy #physio #physicaltherapist #physiotherapist #BeMoreHuman #fitfam #fitspo #fitgirls #girlswholift #hangclean #powerclean #RockTape #RockDoc #kinesiologytape
2d

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tanja_holisticpersonaltrainer Sometimes flexibility is the key. Today it felt so good to stretch the flank, hip and the ITB. My clients love it, I love it. #flexibility #stretching #fit #fitness #fitfam #igfamily #igfitness #holistichealthtraining #trainer #pt #personaltrainer #mobility #mobilization #gym #body #feelgood 3d

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  •   keinylu Tô toda "descadeirada" e lembrei de vc!! Hahahahahha... tô fazendo acupuntura. Vamos ver se me ajuda nas dores.. 3d
  •   keinylu Tenho trauma de fisioterapia, hahahahah 3d
  •   lucaslopesbarros @keinylu Trauma? É tão bom!! Necessário para tratar e prevenir lesões 3d
  •   keinylu Fiz fisioterapia 4 anos seguidos... 3 no Sarah.. traumatizei, hahahahaha... 3d
  •   jjukinha Moleque bom!! 2d

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Video C. Shante Cofield DPT OCS CSCS
themvmtmaestro While I don't often see cases of CRPS/RSD (complex regional pain syndrome/reflex sympathetic dystrophy), it's important to know how to treat these cases and have the appropriate tools in your toolbox. Here's a video of a makeshift mirror box that I created to help treat a patient diagnosed with CRPS of the lower extremity.

Following injury, immobilization, or amputation, it is thought that there is a disruption or "smudging" of the sensory input to the area of our brain that contains a "street map" of the sensory system of the body. This region of the brain is known as the somatosensory cortex. As Dr. Erson Religioso states, "By performing rehabilitation exercises within the mirror box using both limbs and seeing a mirror image working normally, the somatosensory cortex is encouraged to normalize and the threat to movement is reduced." #maestrofied
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Be sure to follow The Movement Maestro on FB, Instagram,Twitter, and YouTube for all things #movement and #mobility related. Come move with the Maestro.
#crossfit #mobilization #DPT #PT #physicaltherapy #physio #physicaltherapist #physiotherapist #BeMoreHuman #CRPS #RSD #mirrorbox #homunculus #brain #painmapping #phantomlimb
3d
  •   idanceduh This is amazing. Wish I were there to see it. 3d

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