269,506 Posts

Video Ali Ramadan DHMHS
likecureslike Scorpion ... Elbow stand. I'm going to need better elbow pads if I want to continue doing these. Lots of today's workout was working on balancing and working on a sequence. To go from scorpion to being upright keeps messing me up but I got it. A few months ago I couldn't do any of this, hard work pays off, you might not see the results right away but if you stick with it, it will pay off. #EatingCleanMovement #Yoga #Scorpion #OperationGetRipped 22s

» LOG IN to write comment.

510movement Even though she tweeted spoilers for my new favorite show the 100, I'm forever thankful to have @e.x.n part of the 5&10 team. Due to popular demand we'll be restocking the maroon hoodies one final time. Message me or any of our ambassadors of interested. 23min

» LOG IN to write comment.

» LOG IN to write comment.

dreamsconventioncentre To our family and friends, everyone getting married, planning a special event, or wedding planners, we invite you to our Open House in which we will be celebrating the Grand Relaunch of the newly renovated facility. This is a complimentary event to all. Sunday, February 8th - see you there!

#DreamsCC #DreamsConventionCentre #SaveTheDate #openhouse #relaunch #weddingplanning #torontoweddingplanner #torontoweddingplanners #weddingideas #torontoweddings #gta #toronto #brampton #vaughan #woodbridge #mississauga #hamilton #torontowedding #torontoevents #catering #venue #conventioncentre #banquethall #southasian #receptionideas #weddings2015
37min

» LOG IN to write comment.

nour.albadran #Love is the greatest #gift that God has given us .. #qatar #doha #instaqatar #iraq #kuwait #uae #canada #toronto #mississauga 38min

» LOG IN to write comment.

mikemike_chosen Some sticky hugs and salty kisses with mi-lady I wouldn't trade for the world. Putting in work together @nikkiferr_ A portion of our workout the other day:

1push up 1 pull up 
Pyramid to 5 then back down

200 skips
10 burpees
30 second mountain climbers

30 low bounce squats
20 low bounce lunges (each Leg)
20 switch lunges
10 elevated one leg squats - hold 2 seconds bottom 2 seconds top
40 ice skaters - press side to side

AND alot more lol... #TeamChosen #CalisthenicsCanada #BodyWeight #TankFitness #Motivation #Inspiration #ProgressiveCalisthenics #LetsDoSomePullUps #LoveToronto #Irish #StreetWorkout #BeastMode #CalisthenicsToronto #Barstarzz #StreetsOfToronto #LiftersOfTO  #BarBrothers #Mississauga #RawMovement #KnoxxFitBrz #TrainInsane #FrankMedrano  #Oakville #Toronto #Calisthenics #Canada #SuperHuman #BodyByChosen #TorontoCalisthenics
41min

» LOG IN to write comment.

49min msjuleez
Normal Julie Popovich

» LOG IN to write comment.

» LOG IN to write comment.

k3oevents We're working on something pretty exciting and it will be ready just in time for Valentine's Day! What will it be? You'll just have to wait a little longer to see..... 1h

» LOG IN to write comment.

mylilcakery Sweetass cake! ️ (For Privacy reasons I blurred out the clients name) 1h

» LOG IN to write comment.