495,668 Posts

13s samir_070
Normal Samir
samir_070 Saturday night meal prep. Some salmon, chicken breast and ground beef. Going to hit up a daily macro's of 200 G protein, 300 g carbs and 50 g of fat. Exercising is only part of the equation and if you want optimal results then the nutrition has to be on point. You can never out train a shitty diet #macros #flexiblediet #protein #instafit #fitfam #excercise #diet #mealprep #mississauga #ilovecarbs 13s

» LOG IN to write comment.

archerydistrict We're happy to announce @jaysgirl80 and @kat_1109 as the lucky winners of our #subzeroexclusive contest! Please send us a DM to redeem your prize and activate your memberships! Thanks to all who participated! Stay tuned for future giveaways. #archery #tag #contest #winnerscircle #archerytag #mississauga #membersonly #hungergames #sports 5min

» LOG IN to write comment.

avaton_sss Keep an eye on your home or business, Avaton has you covered. #security #avaton #av #avatonsss #automation #iport #ipad #torontorealestate #mississauga #toronto 9min

» LOG IN to write comment.

karnakcafe SUPER BOWL SUNDAY! Free bag of chips and free drink with every purchace of a shisha!! See you all tomorrow! #shisha #mississauga #toronto #hookah #superbowl #free 10min

» LOG IN to write comment.

arfin When you start hanging out with your friends baby more than your friend... 21min

» LOG IN to write comment.

23min tansy79
Normal Tansy Ko
tansy79 Day 37 - February 6, 2016 - Chinese New Year dinner with the family. #366Days #photochallenge #SamWoo #mississauga 23min

» LOG IN to write comment.

swankyswagger It's so hard to get at me to hang outside of work unless I'm within proximity. @jaggyp's tried for awhile and I'm the worst. I'm boring company anyway, LOL. Apple butter er'rythaaaaang!!! Catching up on life, my music movements and whatever whatever. Oh...he copped a limited copy of "Channel 2, 2 Walkie Ring"...whaaaaaat?! 29min

» LOG IN to write comment.

rick_sahfitness13 There's no better time than now!Have you had enough? Are you serious about change? Want to be in the best shape of your life? When it comes to fitness we all can use some good motivation. Fitness is a lifelong habit that you build overtime, but building that habit can be especially hard. Working out will make you sweaty, sore, and tired. In the long run, though, it will give you the body of your dreams, long lasting energy, and less health and medical issues. SAH FITNESS 13, Personal Training Studio & Nutrition, prides itself on motivational fitness that will get you through those tough workouts and ensures that YOU WILL, reach your fitness Goal!
Get Fit for LIFE by taking my F-13 CHALLENGE! This includes 36 Exclusive Personal Training Sessions, Meal Plan and Unlimited Support for only $599.99!
#changeisgood #train #welcomeback #getstarted #whatdoyoumean #resolutions #goals #workout #getfitforlife #2016 #personaltrainer #nutrition #bodybuilding #weightloss #fit13fam #save #mississauga #studio #stronger #motivation #inspiration #dedication #fitfam
29min

» LOG IN to write comment.

halena Yea I get bored #waitingforbus #mississauga 30min

» LOG IN to write comment.

rick_sahfitness13 Get your Beach Body Ready!!!Have you had enough? Are you serious about change? Want to be in the best shape of your life? When it comes to fitness we all can use some good motivation. Fitness is a lifelong habit that you build overtime, but building that habit can be especially hard. Working out will make you sweaty, sore, and tired. In the long run, though, it will give you the body of your dreams, long lasting energy, and less health and medical issues. SAH FITNESS 13, Personal Training Studio & Nutrition, prides itself on motivational fitness that will get you through those tough workouts and ensures that YOU WILL, reach your fitness Goal!
Get Fit for LIFE by taking my F-13 CHALLENGE! This includes 36 Exclusive Personal Training Sessions, Meal Plan and Unlimited Support for only $599.99!
#letsdothis #welcomeback #getstarted #whatdoyoumean #resolutions #goals #workout #getfitforlife #2016 #personaltrainer #nutrition #bodybuilding #weightloss #fit13fam #save #mississauga #studio #stronger #motivation #inspiration #dedication #fitfam
33min

» LOG IN to write comment.

rick_sahfitness13 Have you had enough? Are you serious about change? Want to be in the best shape of your life? When it comes to fitness we all can use some good motivation. Fitness is a lifelong habit that you build overtime, but building that habit can be especially hard. Working out will make you sweaty, sore, and tired. In the long run, though, it will give you the body of your dreams, long lasting energy, and less health and medical issues. SAH FITNESS 13, Personal Training Studio & Nutrition, prides itself on motivational fitness that will get you through those tough workouts and ensures that YOU WILL, reach your fitness Goal!
Get Fit for LIFE by taking my F-13 CHALLENGE! This includes 36 Exclusive Personal Training Sessions, Meal Plan and Unlimited Support for only $599.99!
#letsdothis #welcomeback #getstarted #whatdoyoumean #resolutions #goals #workout #getfitforlife #2016 #personaltrainer #nutrition #bodybuilding #weightloss #fit13fam #save #mississauga #studio #stronger #motivation #inspiration #dedication #fitfam
35min

» LOG IN to write comment.

rick_sahfitness13 Have you had enough? Are you serious about change? Want to be in the best shape of your life? When it comes to fitness we all can use some good motivation. Fitness is a lifelong habit that you build overtime, but building that habit can be especially hard. Working out will make you sweaty, sore, and tired. In the long run, though, it will give you the body of your dreams, long lasting energy, and less health and medical issues. SAH FITNESS 13, Personal Training Studio & Nutrition, prides itself on motivational fitness that will get you through those tough workouts and ensures that YOU WILL, reach your fitness Goal!
Get Fit for LIFE by taking my F-13 CHALLENGE! This includes 36 Exclusive Personal Training Sessions, Meal Plan and Unlimited Support for only $599.99!
#letsdothis #welcomeback #getstarted #whatdoyoumean #resolutions #goals #workout #getfitforlife #2016 #personaltrainer #nutrition #bodybuilding #weightloss #fit13fam #save #mississauga #studio #stronger #motivation #inspiration #dedication #fitfam
37min

» LOG IN to write comment.