530,554 Posts

guardian_arcangel_fitness Took a break from my High intensity interval training and lifting. I just missed running like this, feel soo good to be out and seeing the beautiful world. I ran straight non stop surprising didn't get tired. And right now I'm feeling the pain, my legs are sore. Sore is what gets you strong right? Hope you guys have a good day today.! 13h

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iam__ms__shawna My abs decided they wanted to make an appearance today!! Now let's see if I can keep them!!! Eating bad gets me every time!! 22h

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jayswolle87 #throwbackthursday With the little bro right before hitting the road, the day I moved to Daytona. #bodybuilder and #tennisplayer Opposite ends of the fitness spectrum lol, but still an athletic family! #fitfam 16min

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kristiofitness I have to say that this is the best conditioning I've had so far. 165lbs 6% body fat. Now its time to start bulking. I'm looking to gain 20lbs this time......I think I'm feeling a large pizza today Stay inspired. Stay motivated. #motivation #shredded #workout #gym #bodybuilder #bodybuilding #gymrat #mirin #aesthetics 14min

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19min zacappleby
Normal The Lil Guys Personal Trainer
zacappleby I'll always remember an old friend of mine who would get extremely butt hurt when he tried to debate anything Health and fitness related with a particular individual. His response was always "he just says a bunch of stupid science crap, but I mean look at him, he doesn't even produce on stage.." Uhhh? Say what? So you're telling me, this individual isn't intelligent because he uses science to back his debate? Riiight, because producing on a stage and using gear clearly indicates ones intelligence... that makes perfect sense to me.. lol Glad I became one of the "unintelligent" ones who backs his debates and lives his life by this wonderful thing called SCIENCE

#TheLilGuys
Online Training Available TheLilGuysTraining@Gmail.Com
19min

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