729 Posts

Normal MrGrooveSSC aka Pho Hefner
mrgroovessc Thank you to all that downloaded the #Sharpshooterz Holiday Mix. It is a "Featured Mix" on @mixcrate . It's free to download so listen to it during your holidays. Remixes by @thatguyrtype @donna_jo_tanner @cwitch and myself #SSC #HolidayCheers #Holidays #HolidaysMix #FSU #minstagroove #YoullShootYourEyeOutKid #Fraggggiilleeee #ChristmasStory #xmas 3mon

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mrgroovessc Forget Surf n Turf...this is called trifecta. Limu Ahi poke, pineapple habanero grilled wings, and I know it's blasphemy but we don't care, NY strip moco...medium rare with 2 scoops of Mac salad. This is how @spa_ihm pays me when I help him with yard work. #foodporn #fatboystatus #masaraptrainers #nofilter #minstagroove #iphoneonly #iphonography 7mon

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mrgroovessc Today was a good day. Celebrated the one year anniversary of @1222jiujitsu . Great show of love and support. Good times #Osss #jiujitsulifestyle #bjj #1222jiujitsu #grassroots #fromthegroundup #minstagroove 8mon
  •   mad_mordigan damn can't believe it's been a year already.. I gotta come down and train with you one of these days 8mon
  •   mrgroovessc @mad_mordigan yep been a year. More than welcome to roll thru when you come down. Don't smash me too bad when you do. 8mon

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Normal MrGrooveSSC aka Pho Hefner
mrgroovessc An ode to the music we grew up on. Logo has been used but the Twelve Twenty Two numbers rep where I'm from. #strictlybusiness Got the heat transfers on the GIs ready to roll #minstagroove #1222jiujitsu #bjj #jiujitaulifestyle #osss #twelvetwentytwo 9mon

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Normal MrGrooveSSC aka Pho Hefner
mrgroovessc Thank you HonuBJJ for the open mat. Great learning experience and good peoples. #minstagroove #iphoneonly #iphonography #honubjj #bjj #jiujitsulifestyle #gotmats #mattime #1222jiujitsu #oss 1y

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mrgroovessc Thanks @9fivers @9five_dtsd for the varsity jacket and watch. Like Xmas in January. #9five #minstagroove #iphoneonly #iphonography 1y

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mrgroovessc First citron tea of the new year. Still fighting this bug that's going around. @marierosete @bamz1904 still got the coffee mug you guys gave me for Xmas almost 7 years ago. #minstagroove #iphonography #iphoneonly #stillturntup #sickstill 1y

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mrgroovessc 25 mins til the new year and this is how I'm ringing it in...watching the food network and not being able to eat anything all day. Happy New Years everyone! Be safe! #minstagroove #sick #partyanimal #turntup 1y

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mrgroovessc A quick look at what 2013 was for me. Thank you everyone that has came into my life this year and created memories. On to 2014. Be safe! #2013 #minstagroove #iphoneonly #iphonography #staythirstymyfriend #fuckwhatyaheard 1y

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Normal MrGrooveSSC aka Pho Hefner
mrgroovessc #Sharpshooterz clique. Missing @hic_rom and @Kutfather in this picture. One day we'll get everyone in one spot. #minstagroove #ssc #djs #shotsfired 1y

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mrgroovessc I heard this place is pretty good...me, @heyrnuld and Gabe will be the judge of that! Tell you the verdict later, about to get out #fatboystatus on. #foodporn #minstagroove #iphonography #iphoneonly #instagood #instafood #bbq #fuckwhatyaheard #staythristymyfriends 1y

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Normal MrGrooveSSC aka Pho Hefner
  •   nay_homeski ne time!! 1y
  •   mikesumoto The white elephant exchange was cut throat this year.. . @iamcros1 with the upset, swooping up the coveted Jet Pack. 1y

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mrgroovessc Well...Xmas came early for me. Got my @pranagico in. This is a local brand so if you do #jiujitsu in SD, need to support local brands. My new vice and probably gonna be one of my favorite GIs to wear. Nicely made. Attention to detail #minstagroove #iphoneonly #iphonography #instagood #jiujitsulifestyle #bjj #oss #staythristymyfriends #pranagi 1y

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Normal MrGrooveSSC aka Pho Hefner
mrgroovessc Grassroots starts with a strong foundation and that's what we're building #1222jiujitsu As we train together, we grow as a team. Come join us! #minstagroove #iphonography #iphoneonly #jiujitsulifestyle #bjj #gotmats #mattime #getyourrollon #befirst #noless #staythirstymyfriends 1y

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Normal MrGrooveSSC aka Pho Hefner
mrgroovessc Over 30 years of growing up together in the same neighborhood in Linda Vista with Carey, @yafenir , me @ericdavid , Eugene. #minstagroove #LindaVista #30years #TheV #fuckwhatyaheard 1y

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Normal MrGrooveSSC aka Pho Hefner

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