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mamabear.fitness With no weightloss in the 2nd month a person can get discouraged. This cute girl enjoyed 1 "cheatmeal" a week & still saw results! But really the scale can't measure our #progress like a photo, measurements, body fat calculator or how our body feels. Looking great @ginger_sis_fitness Shannon! 3h

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jadedivers After feeling so unmotivated the last few days I finally pulled myself to the gym for the first time this week - sooked through training, and didn't give it 110%, but I still fronted up, gave it the best that I could today, and completed the workout, and I think that's something to be proud of. Striving for progress, not perfection. Thanks for the message @superxvxstace, made my night #backontrack #gettingthere #goals #nothingstoppingme #bestsupportsystem #drive #determination #frontup #getitdone #gym #goodlife #support #training #proud #thankful #grateful #progressnotperfection #youvsyou #mevsme #mindgame 8h
  •   superxvxstace Aw fuck if I knew you would post this I probably would have written it a little better haha! LOVE YA JADE. WE'RE HERE FOR YOU 7h
  •   jadedivers @superxvxstace lmao, if I'd have known I was gonna get a sweet ass message like this I would have given ya an extra hug! Seriously. Thank you! 7h
  •   jadedivers Ps how was your workout? 7h

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el.maringsloca_ The mind is....what u decide it is#mindgame 12h

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daisydayz_ Another health investment ! Joined 24 Hour Fitness Today!!!! I'm extremely happy about having more variety workouts & free classes! 15 lbs away from goal weight of 140! Started at 170 & now been at 153-155! So proud of the 15lbs I have lost! You get what you give! #Fitness #exercise #Workout #WeightLose #Health #HerbalLife #24HourFitness #Focus #MindGame #GoingHashTagCrazy #ImDone 14h

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mr.pi8 They was not ready!! I promise I see more fitness people in #Dallas !! #Cardio only 2nd day for it... I finally broke a sweat!! I mite be gettin ready !!! everybody know I don't do cardio!!! shhhhhhhh!!! 16h

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sophmolo91 Last long run before the half!! Can't believe I just did that in almost 30 degree heat. #mindgame #endurancerunning #running #training #myfirsthalf 16h

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Normal IFBB Pro Kate Abate
misskateabate #motivationMonday Even when you see and feel yourself work hard everyday, it's only natural to occasionally feel discouraged by the rate of your own #progress- in the #gym or any #life scenario, really. It is difficult to truly appreciate your own #growth bc we are blinded by the familiarity of our own reflections. We often see our insecurities and flaws before we acknowledge anything #positive. You're not the only one! Every #athlete has these moments of frustration and questioning everything. Seeing other professional athletes go through this #mindgame helps me keep things in #perspective. And Like #beauty, progress can also be appreciated through the eye of the beholder. Stop someone today that you've seen make a #transformation & tell her you notice her #hardwork paying off. After all, it's the #truth. @sassyfitchick was my victim today 😈 she's a few days out from her next show & it's obvious from miles away: she'll it. Keep going! We got this #friends #bodybuilding #consistency #strength #npc #ifbb #bikinipro #summer #LA #fitness #workout #abs #inspire #motivate #payitforward #monsterisreborn 16h

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ian.lah #transformyoself today I did the James Ave 100 workout. It was intense I made it up three four times up this massive climb. It is mental battle and my best friend. #mindgame #transformation #allyouneedisheart #active #achieve #goals #fit #fitfam #intense #livingthelife #workout 18h

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frkelverum Had the worst warm up in history today. 120kgs felt like 200kg and I knew I still had to add 32.5kg on the bar on today's squat. I considered stopping.. But then I thought, fuck it, I don't give up. The heaviest sets actually ended up being pretty easy!! Thanks to the peeps at #kk67 #powerlifting #styrkeløft #squat #mindgame #teamnorway #nsfstyrkeløft #klikkebare #nestenpers 21h

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