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Valencia ufc_updates
ufc_updates Demetrious Johnson targets April return, but unsure of next foe. #return #flyweight #weight #mightymouse 36s

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hmjankowski #shoulders and #glutes for the win winging my workout routine at the gym has been fun this week. It's nice just to pick some exercises when I get to the gym and just roll with it.
Anyway, I like to superset shoulders and legs/glutes to keep my heart rate up. Here's what I did:
sumo deadlifts
lateral raises

rear delt cable fly's
single leg deadlifts w/kettlebell

high box step ups (side step)
high box jumps
front raises with plate

bulgarian split squats holding a plate overhead
mario cart plate twists (hold plate put in front of face and rotate like you're driving)

upright rows
squat pulses holding a plate
If you aren't sweaty after all that then you did it wrong!!! #fitchicks
#girlswithmuscle #girlswholift #gavemyselfanasswhoopin #mightymouse #khfitgirls #workinprogress #workout #motivation #dedication #delts #flex #fitfam
41min

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givvyfac3 Kenny and Pepper would not stop squirming while I tried to take their picture. #chinchillies #mightymouse #brothers #tinyfingers 2h

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6park6king6 Picture I took nearly 20 years ago of my old cat Mighty Mouse 2w

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Normal On Balance Pilates Studio

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jchun_28 Let's see what I can do during leave while I stay here in NC #mightymouse #182lbs 5h

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hazyw day 1 out of 30, just about to start my 1.5hr workout might as well start my resolutions early #getfit #mightymouse #work 13h

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13h edwina702
Normal Edwina Registre

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hmjankowski Ain't nobody got time for 2 trips. 😎 That's bag lady status right there. #dontworryigotthis #mightymouse #workstruggles 14h

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