9,314 Posts

nandrus1 Whats in my fridge: I have recently been cutting for some events coming up. For myself the majority of the food I choose to eat are nutrient dense meaning food that contains a lot of nutrients in relation to their caloric intake. Your body metabolizes and reacts differently to different foods. I choose food that keeps me satiated and keeps my energy high and my mind clear and make it easier to hit my micronutrients and macronutrients. For example I have sweet potatoes a lot because they give me energy for my workouts, satiates me and keeps my energy up without crashing such as a pop tart would do to me. Nor very exciting but here I have egg whites, eggs, chicken, asparagus, broccoli, cauliflower, coconut oil, fish, muscle egg choc. flavored egg whites, beef and greek yogurt. I do add in other things but these are my staples.

#fitness #fitfam #fitlife #fitnessaddiction #nspasadena #teamnutrishop #inspiration #motivation #nickfittip #nickspiration #success #tips #macronutrients #micronutrients #foodie #cravings #hunger #foothillgym #pasadena #monrovia #goldsgym #lafitness #24hourfitness #cutting #fatloss #muscles #physique
2h

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robertcraigactive What a great example of brekkie. Add some veg or "salad veg"...like tomato, courgettes and peppers etc. Super low GL fruit 3h

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flaminkatie1 Could be fair to say bubs and I go through a few supplements!
#nutrition #health #micronutrients #mummy #boy #active #omegas #vitamins #vyomax #storecupboard #oneof
5h

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ggsaddict Now this is how to cure these hot, humid dayz!!! @lilihasaltedlemon @hnlpat #juice #juiceon #healthy #micronutrients #delicious #refreshing 15h

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ggsaddict Finally made it to the famous @lilihasaltedlemon juice bar and fruit stand! #juice #healthy #micronutrients #fresh #juiceon 15h

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erika_kinsella So one thing I noticed in our healthy eating group was that I was lacking veggies so I decided to start having a salad a day..well that only lasted a week lol but I'm back at it! This one was so good! Romaine, corn, grape tomatoes, zucchini, and feta ️ salads are good..not because they're low calorie but because they're good.for.you! Join me and show me your #saladoftheday! 20h

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msbpassionz Nothing like that #postworkout #proteinshake love! Don't mess with my #Herbalife24 rebuild strength!!!! it's chocolate ... Love this stuff & since I'm always on the go my shaker bottle goes everywhere. Lol ... If you don't eat after a workout ... STOP that habit! When I worked at UFC I always ended a class with telling people to go refuel their bodies. The body needs PROTEIN & #carbs (quick digesting carbs) right after because it uses it as FuEL. Yes #foodscience #nutrition ... What I've learned as a #PersonalTrainer & Nutrition Coach. Looking for results to optimize your health hit me up ... Here to help beth@faithswayfitness.com #fitspo #fitlife #21DayChallenge #21dayshakechallenge #herbalife #positive #nutritionscience #iifym #micronutrients #onlinetrainer #onlinetraining #foodplans #healthandwellness #healthyactivelifestyle #selfie #carselfie #tgif #exercise 21h

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charliecrawford3 The key to #iifym or #flexibledieting ? Make sure you hit your micronutrients before anything else. By eating at least 80% clean you should achieve this no problem. Moderation is a wonderful thing. 75g wholewheat spaghetti, 100g smoked sausage, 3 bacon medallions, 100g tomato and mascarpone sauce and 120g of broccoli, asparagus and spinach. 710cal 62c/29f/48p #bodybuilding #fitness #fitfam #food #carbs #protein #fat #macros #micronutrients #leanbulk #cleaneating 23h

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thehealthypirate Ezekiel bread French toast for lunch ️ stuffed with one laughing cow light cream cheese wedge as snickers strawberry spreadable fruit. FYI, using a whole egg for French toast works and taste way better than whites. FYI part ️ soaking Ezekiel bread for at least 15 minutes or more helps soften it and makes it less dense. Also had chicken breast and veggies on the side because extra #protien and #micronutrients 24h

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sterkdynasty Greens are a fabulous, great tasting way to detox and alkalize your body while getting 8+ servings of organic fruits and veggies. Shop online at www.SterkDynasty.com or text 616-826-8304 #greens #micronutrients #orange #berry #onthego #supplements #fruitsandveggies #organic #nongmo #juicing #probiotics #superfoods #detox #detoxify #cleanse #balance #ph #alkaline #alkalize #antioxidants #health #wellness #weightlossjourney #weightwatchers #jennycraig #fitness #health 1d

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nandrus1 "Carbs make me retain water." I hear this often enough that it's worth addressing. Carbs make everyone retain water. It's normal. Glycogen (carbs, basically) molecules in your body are bound to water molecules, so when your glycogen stores are full/normal, you've got a significant amount of water tied up with it. It usually amount to several pounds worth of water, most of which is in your muscles.

It's normal. It's how our bodies work. It's not pathological. You're SUPPOSED to retain water when you eat carbs.

#fitness #fitfam #fitlife #fitnessaddiction #nspasadena #teamnutrishop #inspiration #motivation #nickfittip #nickspiration #success #tips #macronutrients #micronutrients #foodie #cravings #hunger #foothillgym #pasadena #monrovia #goldsgym #fitspo #carbs
1d
  •   ar_fitchick I wasn't eating carbs and now that I am in moderation I'm finally starting to shred i took me forever to get it!! 1d
  •   easydetox Ahhh! 1d
  •   nandrus1 *CARBS ALSO HELP WITH ONES MOOD DUE TO SEROTONIN RELEASE AND MENTAL CLARITY BECAUSE IT IS THE FIRST SOURCE OF ENERGY FOR THE BRAIN 1d
  •   i_eat_weights Superb Photo! Follow we'll follow back! 1d
  •   ahhligtz You are so smart @nandrus1 23h
  •   nandrus1 :) @ahhligtz 21h

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dashingwrapdiva Greens are a fabulous way to detox and alkalize the body while getting 8+ servings of organic fruits and veggies a day. Plus it gives you natural, clean energy. Call/text Jackie @ 931.436.3336 or simply visit www.DashingWrapDiva.com!

#greens #micronutrients #orange #berry #onthego #supplements #fruitsandveggies #organic #nongmo #juicing #probiotics #superfoods #detox #detoxify #cleanse #balance #ph #alkaline #antioxidants #health #wellness #weightlossjourney #fitness #fitnessjourney
1d

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1d hfdiary
Mayfair Caribbean boy lost in
hfdiary TGIF! And another huge colorful #salad for #lunch. All the #micronutrients I need! Includes: olives, lettuce, arugula, tomatoes, lentils, beans, cucumber, raddish, mushrooms, almonds, mache, bell pepper and a bit of pumpkin seeds oil. Yum! 1d

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4cicily The results of microbiological test of water. I wish, i have never seen it. Хотели страшилку? Получите))))
Вот такие результаты микробиологического анализа воды:
водопроводная #вода самая микробиологически чистая, trust me. неоднократно подтверждено исследованиями🔬
холодная вода из кулера - это ппц, там растут замечательные красивущие микроорганизЬмы.Явнре превышение санпиновских норм более, чем в 100 раз. Пожалейте козявок, не пейте её
горячая вода из кулера - вот она меня в этот раз удивила, чесслово. Обычно она чиста почти также, как и водопроводная. В этот раз выросли (упрощенно) бациллы, устойчивые к повышенной температуре. Не гуд.
В общем, ребзя, пейте пиво пенное, будет рожа здоровенная. Ну и водопроводную воду;). Мы ещё как-то для контрасту Бон Акву мелкобутилированную проверяли, там всё норм. Ждите новую страшную (или не очень) сказку через неделю;) Кста, может какие - то предложения - что ещё затестить на предмет микробиологической чистоты - так you are welcome! В силу имеющихся сред и возможностей попробую воплотить;)🔬 #зажигаем#люблюсвоюработу#наработеяработаю#bacteria#water#test#easycult#microbiologia#micronutrients#fungi#fungifreaks#micro#microscopic#bacillus#water#рабочиемоменты#рабочийлук#подмикроскопом#микромир#ешьихудей#безудержноевеселье#безфильтров#мирдолжензнатьчтояем#хватитжрать#калории#бульон
1d
  •   twinklezag Вот это буйство 1d
  •   galadriel_smith Да вот, тоже интересно, есть проблема в воде самой или в кулере? Если проверить воду из большой бутыли и 5литровки? Мы вот на работе из бутылей больших пьем, но без кулеров, бицепсы заодно подкачиваем... а от воды из под крана ужасная накипь в чайнике... 1d
  •   4cicily @vipeugene кулер - рассадник, речи нет. но и вода в оборотной таре не слишком чистая. Что говорить - мне один раз зубочистка в запечатанной бутыли попалась. Кулер, подключённый к водопроводу - имеется ввиду система фильтрации? Если регулярно менять в нём фильтр, то да, безопасно. @galadriel_smith ты ж понимаешь, что наличие накипи зависит не от бактерий, а от жесткости воды 23h
  •   murrmelade фуфуфу. вода из крана 22h
  •   zulfiya_stav Не ну я в шокеее. @4cicily а какой фирмы трехступенчатые фильтры на кран посоветуете? 21h
  •   4cicily @zulfiya_stav не думаю, что это принципиально, главное - менять их вовремя. А чтобы стимул к замене был - разок внутрь заглянуть;). Дома Гейзер стоит. 21h
  •   zulfiya_stav Ок. Мерси )) 21h
  •   4cicily Пипл, придумала забубенную штуку) о чём будет сказка в следующий раз 21h

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