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micro_691 Happy Sunday
#Selfie
#Micronesian
17h

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cali_gurl_691 Happy Birthday to my #Queen!!!! The kindest, most loving person who gave me life and is still looking amazingly beautiful to this day. April 25th is the day!!! #late but still counts. She is my #motivation and #inspiration. My mother, my life, my heart, oh hell my everything!#mother #knowsbest #mamabear #birthdaylady #staybeautiful #stayyou #classy #kind #nice #sassy at times Ever since the beginning and all the way to the end. #mommy #myheart #loveyou #missyou to bits!!! #islander #PalaunYapese #micronesian #birthday #mama #LYMY 19h

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tokia_nation #Salem, #Oregon #SHOUTOUT to this #CHUUKESE #Micronesian #warrior for taking up the challenge to #getfitstayfitbefit ️She lost 40 lbs so far within the past few months and is still going strong️Seen here in her traditional #island gear #RESPECT ️GET SOME!#islander #Fitness #fitchick #polynesia #melanesia #micronesia #polowat #islandgirl ️About Us: www.tokialegends.com️Join the movement! 21h
  •   kid.chelle That skirt though , 17h
  •   tuisheri That's not chuuk wear.. That's OI attire like in the outer island of yap attire 12h
  •   tuisheri The "lava" is what they call it..(skirt) 12h
  •   tokia_nation @tuisheri nice. Thanks girl! Lava Lava sounds sexier than Chuuk skirt too - that's why some of us need to come home already Erah! Where can we buy these things? Do they even sell it out here? 11h
  •   tuisheri Lol! Yes some Of us (myself) need to go back.. And idk if they sell'em here stateside.. 8h
  •   tokia_nation @tuisheri just make one and send it to your Tokia Nation HQ thanks in advance! Yay! 😎 8h

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ringlen100 Slow and exhausting day but we all have those days, cross fit kills in all areas, I'm surprised I can still walk the next day.
#Crossfit #gym #squat #deadlifts #hangcleans #bodybuilding #sculpting #micronesian #micro #pohnpei #pni #parem #GymIsLife #BURPEESareLIFE #andeverythjng #nice
1d
  •   manbearpig148 @ravenwhite1994 said he wants to do crossfit too 1d
  •   ringlen100 @manbearpig148 is he sure cause our workouts are only 15 minutes and even after the first set we're dead and our first circuit only takes us about 2 minutes. Than we gotta keep going till the time runs out, he needs a high carb everyday type deal to get his body ready for the workouts, if he's still eating the way he is, it won't be healthy for him to even give it a try because 1 meal a day won't make up for the energy he's about to use up for only 2 minutes. 1d

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waltermilneomalza Congratulations to the new Mr. Jerry & Mrs. Reslynn Tufu! Love is, above all, the gift of oneself. God Bless and lots of Happiness to the both of you. #Wedding#Love#Happiness#Micronesian#Polynesian#Rings#Church#Family#Friends#Blessed 1d

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micro_691 adag nge tawreng rog ngom tin ea dabi m'ay ni manimus @waayam
#Micronesian
#YapeseGirl
#MyLove
2d

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