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5min eb_1986
Normal eb_1986
eb_1986 Breakfast- wholemeal bagel with peanut butter and banana and some cinnamon #diet #calories #caloriecounting #mfp #myfitnesspal 5min

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27min sampb0906
Video Sam Olson(samuel Jackson)
sampb0906 We just won't talk about that last rep instead you should've ran to the stop sign :) lol but whatever. Earlier today the only big mess up I heard all day. Pretty funny though 27min

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fit_ky Still tracking on vacation, but were all eating around maintenance to allow for vacation fun and to give our bodies a rest for a week ️ macros are balancing out pretty well. Not expecting perfection but id like to know I'm not losing sight of my goals. #macros #iifymwomen #iifym #mfp #myfitnesspal #vacation #vacationmacros #maintenancemacros 2h

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krisike06 Tonight's recap! 30 minute sparkle session completed, finished my gallon of water and refueled with some breakfast food I breakfast for dinner and I just could not lay down without having some #carbsafterdark white chocolate frozen cool whip dressed up with some Walden Farms caramel syrup, @peanutbutterco White chocolate wonderful, sliced almonds and graham cracker crumbs #mfp #macromagic #macros #iifym #iifymgirl #ilovecarbs #ilovemycarbs #igfit #fitness #fitmoms #fooddiary 2h

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marcia.case It's so nice having my #fitbit back. Got my 10,000 steps in, ran a little and was under my calories goal today. #minus100 #fitbitflex #myfitnesspal #mfp #smchallenge 3h

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karina_liberation Beef Teriyaki Noodles!
Just YUM!! 355 calories!
Weight Watchers 6pp!

Recipe!
Serve 5!
500g | 1lbs lean beef fillets, sliced
4 tablespoons soy sauce
4 tablespoons mirin
2 tablespoons brown sugar
1 tablespoon sesame oil
1 onion, sliced
1 carrot, grated
1 bunch Bok Choy, sliced
1 cup broccoli florets
1 packet hokkien thick noodles, prepared to packet instructions
Combine soy sauce, mirin and sugar in a bowl. Add beef strips and coat well in the sauce mix. Set aside allow to marinade while preparing vegetables.
Heat sesame oil in a pan. Drain beef and reserve marinade! Fry beef with vegetables over medium - high heat.
Fry until onions becomes soft and transparent, and lower heat. Pour reserved marinade over beef and simmer until sauce begins to thicken; beef is cooked through and vegetables are tender crisp (soft but still crunchy). Add in noodles and mix well into the sauce!
3h

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luizawg Pãozinho recheado com goiabada e pão recheado com nutella. 5h

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iifymsaiyan Cookin up all this zucchini that was given to me. This batch is being baked with cheddar and tomato sauce 4h

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rflfood Winner winner chicken dinner ;) Grilled chicken breast with homemade tomato sauce (Kirkland tomato paste & 365 organic diced tomatoes) and 1 oz trader joe's fresh sliced mozzarella on a whole wheat challah roll + a side of fruit salad
#healthyeating #healthy #healthyfoodporn #healthyrecipes #healthyrecipeshare #healthstagram #cleanfood #cleaneating #cleaneatz #eatclean #fit #mfp #cleanfood #mfp #fitness #fitstagram #fitspo #fitfam #foodisfuel #yum #instafit #foodpics #healthspiration
4h

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thehungrylatina 5AM #deadlift sessions... 195x5x3. Also did hipthrusts and sumos. So close to 200#!!! 4h

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getyourabsbackwrap Congrats on your fabulous results!!! She used 7 Skinny Wraps. That's one full treatment plus three wraps. You can wrap once every 72 hrs. Make sure you drink at least 8 glasses of water the days that you are wrapping! Send me your before and afters cristy@getyourabsbackwrap.con to be entered in my Free Wrap drawing!! Shop online at www.getyourabsbackwrap.com 4h

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Video Sam Olson(samuel Jackson)
sampb0906 YEA BASS lol minooka bassline splitting like bosses ! #bass #bassline #minooka #percussion #pearl #drumline #Mfp #bandbandband 4h

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shadeandslouch #regram some summer essentials from the lovely ladies at @madeforpearl! THE ALEXANDRA FEDORA paired with #madeforpearl #mfp cry leather shorts and come back leather clutch available now at @shopplanetblue! we'll have some hats for you soon... #shadeandslouch #shopsmall #madeintheusa 5h
  •   moonhowlers Where are the boots from? I have some just like those but, a friend gave them to me randomly... 5h
  •   kyliecusick Hurry 5h

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mission4fit Closing up the night with roasted chicken thighs with potatoes, onions, peppers and garlic (cooked with the chicken in olive oil, red wine vinegar, sea salt and pepper), and pan fried zucchini in butter and cumin #food #dinner #eatright #eattolive #eathealthy #healthyfood #healthylife #healthyeating #healthyliving #homecooking #fitfood #fitfam #fitlife #losingfat #losingweight #weightloss #weightlossjourney #myfitnesspal #mfp #mybodyisatemple #loveyourbody 5h

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