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befit_fitnessandmore Filmed with a potato! Want a ripped sixpack or ad some size?
Contact :
e-mail: befit.fitnessandmore@gmx.at
Kik: befit_fitnessandmore

We provide customized plans for: 12 weeks lean muscle gain 12 weeks weight loss/cut Plans including intermittent fasting
With or without supplements
for every age and gender

#befit#fitfam#fitness#probro#probroarmy#ga#swoldiernation#myprotein#shredz#ehplabs#usnuk#nutsnmore#getfit#physiq#isupp#youcantfakestrong#aesthetix#shredde_academy#metrx#hardcorenutrition#hnsupps#hnathletesearch#optimumnutrition#aesthetix#on#plans
2h

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fit_kaldrea 6.48322 weeks out😕 trying to expose this backside anatomy is a slow irritating process... can u just Pop out already? #6weeks #metrx #fitfam #fitcouple #fitness #bodybuilding #shredz #backshot #hawaiianmuscle #monstersinc #muscletech #polytats #tattoos #diet #dietseason #prep #compmode #motivation #5%ers #mutant 3h
  •   hamoluv Looking good my baddah smash um. You get um 3h
  •   evan_arakawa Weeks out to the decimal! Lol. Almost there bro! 2h

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befit_fitnessandmore Bored of oatmeal and egg whites?

White chocolate raspberry protein pancakes! Nutrition Facts

Number of Servings 1 (about 3-4 small pancakes)

Amount Per Serving

Calories: 278, with Quest Bar: 373

Protein: 15.4 g, with Quest Bar 25.4g

Carbs: 36.2g, with Quest Bar: 47.7 g

Fat: 9.7g, with Quest Bar: 13.7 g

INGREDIENTS

1 cup myprotein or FlapJacked Protein Pancake Mix 1/2 cup raspberries, divided 3/4 cup water, 1 tbs Sweet Spreads White Chocolate CocoNutter, 1 White Chocolate Raspberry Quest Bar, optional

COOKING INSTRUCTIONS

Combine the FlapJacked Protein Pancake Mixwith water and mix.

Gently mix 1/4 cup of raspberries into the pancake batter.
Cook pancakes according to directions on the FlapJacked package.
Melt the CocoNutter and drizzle each stack of pancakes with 1/2 tbs of Sweet Spreads CocoNutter.
Evenly divide remaining raspberries between top of each stack, and if desired top of stacks with a cut-up Quest Bar.

#befit#fitfam#fitness#probro#probroarmy#ga#swoldiernation#myprotein#shredz#ehplabs#usnuk#nutsnmore#getfit#physiq#isupp#youcantfakestrong#aesthetix#shredde_academy#metrx#hardcorenutrition#hnsupps#hnathletesearch#optimumnutrition#aesthetix#on#questbar#proteinpancakes
6h

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carriedaway11 So proud of my man and his dedication. He keeps me going every day and I am so excited to be competing in the same show as him in #4weeks at the #philheathclassic He has motivated me and helped me in my lifestyle changes. Keep killing it #Repost @wcthree with @repostapp.
・・・
Current status: leaning out! I'm so thankful for all I have been blessed with. I have to thank @metrx_mike and @melanierayfit for believing in me and taking a chance! Thank yall for all the best quality supplements by @officialmetrx And a huge thanks to my coach @rayusn for all the hours spent on my workouts and diet plans! People often ask if it's affordable to hire a coach. My response is always "I can't afford not to!" I wouldn't be where I'm at today if it wasn't for these three individuals. So huge shout out to yall on this #Thankful #Tuesday #npc #npctexas #ifbb #ifbbpro #futureifbbpro #procard #philheathclassic #philheathclassic2015 #metrx #youcantfakestrong #red #abs #fitfam #fitspo #fitness #gymrat #swole #raybakerteamultimate #teammetrx #trainhard 9h

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melanierayfit #Repost @wcthree with @repostapp.
Straight up one of my favorite dudes right here. Follow my friend & teammate @wcthree ・・・
Current status: leaning out! I'm so thankful for all I have been blessed with. I have to thank @metrx_mike and @melanierayfit for believing in me and taking a chance! Thank yall for all the best quality supplements by @officialmetrx And a huge thanks to my coach @rayusn for all the hours spent on my workouts and diet plans! People often ask if it's affordable to hire a coach. My response is always "I can't afford not to!" I wouldn't be where I'm at today if it wasn't for these three individuals. So huge shout out to yall on this #Thankful #Tuesday #npc #npctexas #ifbb #ifbbpro #futureifbbpro #procard #philheathclassic #philheathclassic2015 #metrx #youcantfakestrong #red #abs #fitfam #fitspo #fitness #gymrat #swole #raybakerteamultimate #teammetrx #trainhard
9h
  •   wcthree You're making me blush! I'm proud to call you a friend and a teammate! 9h

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rayusn #Repost @wcthree with @repostapp.
・・・
Current status: leaning out! I'm so thankful for all I have been blessed with. I have to thank @metrx_mike and @melanierayfit for believing in me and taking a chance! Thank yall for all the best quality supplements by @officialmetrx And a huge thanks to my coach @rayusn for all the hours spent on my workouts and diet plans! People often ask if it's affordable to hire a coach. My response is always "I can't afford not to!" I wouldn't be where I'm at today if it wasn't for these three individuals. So huge shout out to yall on this #Thankful #Tuesday #npc #npctexas #ifbb #ifbbpro #futureifbbpro #procard #philheathclassic #philheathclassic2015 #metrx #youcantfakestrong #red #abs #fitfam #fitspo #fitness #gymrat #swole #raybakerteamultimate #teammetrx #trainhard 9h

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10h wcthree
Normal Willis Morrison
wcthree Current status: leaning out! I'm so thankful for all I have been blessed with. I have to thank @metrx_mike and @melanierayfit for believing in me and taking a chance! Thank yall for all the best quality supplements by @officialmetrx And a huge thanks to my coach @rayusn for all the hours spent on my workouts and diet plans! People often ask if it's affordable to hire a coach. My response is always "I can't afford not to!" I wouldn't be where I'm at today if it wasn't for these three individuals. So huge shout out to yall on this #Thankful #Tuesday #npc #npctexas #ifbb #ifbbpro #futureifbbpro #procard #philheathclassic #philheathclassic2015 #metrx #youcantfakestrong #red #abs #fitfam #fitspo #fitness #gymrat #swole #raybakerteamultimate #teammetrx #trainhard 10h

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nyjetsdan16 Sick Shoulders work out meshed with a Ridiculous Bicep Burn out... "DONT JUST STARE AT THE CLOCK; DO WHAT IT WAS PROGRAMMED TO DO...
KEEP MOVING" ***Needed this*** #CROSSFIT
#Bodybuilding
#jailcellworkoutz
#Weight Training
#Labrada
#Metrx
#Eas
#VEGANS
#Kale
10h

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monsta_supps Shout out to @metrx_mike and @gbase ! #metrx Anyone who hasn't tried this protein yet is seriously missing out! #proteinblend #musclegains #bodybuildinglife #powerlifting #beautifultaste #elitedistributors #metrxtower 11h

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Valencia Manuel H. Rodriguez V. "Meme"

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k_nicholette So I got these pre-workout chews at the Walmart on Sunday. I was looking at the powder but that's seems real advanced and scary! So we shall take baby steps! #PreWorkout #PreWorkoutChews #MuscleMilk #MetRx #Energy #GymLife #Gym #Fitness #WeightlossJourney #Weightloss #Fatloss #DoWork #DoYouEvenLiftBro #WomensFitness #Workout #WorkInProgress #FeelTheBurn 12h

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