18,300 Posts

randi.brandt Recovery is slow but I successfully ran outside for just under 3miles in 20 minutes. I'll take it #meniscus #injury #recovery #healthylife #train #neverstop #workout #lifestyle #dailylife #summer #runoutside #muscle #alwayspushthrough 47min

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iamflexluthor I lay here humbled and thankful for the hundreds and thousands of #kicks this leg thrown, the many miles I have run and the supportive job that I have. An injury many year in the making has finally been fixed....step 1 done, step 2 of rehab is otw. Literally one step at a time I can't wait to start up again.
#tkd #mma #capoiera #kickboxing #meniscus #knee #surgery #pain #wear&tear
2h

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Lark Mandy

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Lark Kathelin dos Santos do Carmo

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discodivaaa 🇨🇦🇨🇦🇨🇦HAPPPYY WEDNESDAY sweet #TAMsisTAs!!!! 🇨🇦🇨🇦🇨🇦The best news today: my sweetheart of a physio sat very patiently, as I showed him #TArealtime's beginner class on my phone.I asked him which exercises I could do safely. AND I can do all of them, except one!! HURRAYYY!!! We tried putting pillows under my knees for the hands/knees exercises. He said I could do them as long as I wasn't in pain. So I ran home and tried doing the whole thing -- I started hurting, so I finished the exercises standing, holding the stool (I hope that's ok @mariakelling and @stacey_browne). THANK YOU @tracyandersonmethodfor the gift of beginner #tarealtime!! I feel like you heard my prayers!! Love you with all my heart!!️PS. The bottom left photo is from physio. As you can see my right knee is quite swollen today (gorgeous, I know).Apologies, I didn't have time to change my attire to red and white today, but I hope you'll accept my lovely ducks! ️🇨🇦️🇨🇦️🇨🇦 #knee #surgery #recovery 3h
  •   nadineandrea13 So happy for you that Tracy added the beginner section and you can TAM again @discodivaaa 3h
  •   agikonwalia Fabulous pants. Wtg. 🏻🏻🏻 3h
  •   discodivaaa Thank you sweet @agikonwalia @nadineandrea13 and @leitza612!! I was so excited I high-fived my physio!! So grateful to @tracyandersonmethod that we have this amazing product!! !! Don't know when I can jump again, but doesn't matter now!! Yippee! 🏻🏻🏻 3h
  •   myaclrecovery Awesome Leone! Thats great news!!! keep on going You're so strong. I'am proud of you 3h
  •   gilliancory You are the personification of INSPIRATION ️🇨🇦🇨🇦 3h
  •   josieleenyc Hang in there! You are doing great!!! 2h
  •   discodivaaa You're my ACL hero @myaclrecovery!! Thank you for your support!! Btw, how long was it until you could run? 39min
  •   discodivaaa @gilliancory you know how much I love you!! You put a smile on all our faces daily 🇨🇦️🇨🇦️!! @josieleenyc thank you SO much for the support!!! 37min

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tmcgillz I used to be an adventurer like you. Then I took an arrow in the knee. @bethesdasoftworks
An arrow can only go forward after being pulled back. #ACL #Meniscus #skyrim #elderscrolls #firsttattoo #tattoo #sagittarius
4h

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brandon____r Fuck you knee and fuck you psoriasis. #psoriasis #fuckpsoriasis #fuckyouknee #meniscus 5h

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Video ACL and Meniscus Recovery
myaclrecovery Whoop whoop can you see me going on the ladder? I'am 18 weeks post surgery this week and my recovery is going sooo well that i almost feel ashamed to tell you about how its going over and over haha, because everything is still good 😙 So i hope that i can inspirate and motivate you more and more with my progress. It is possible!!! Started with sprinting today at PT, which was quite nice and felt good! 🏻 It feels so good mentally to do these things again. Haven't done this for months! And i finally can see and feel some muscles in my leg again.. Aaaah I'll update a progress picture as soon as possible. So its a good day for me I hope that you all also have a good day and that you're recovery is going well! Stay strong and keep working.. Its getting better Have a nice day #ACLFAMILY #tornacl #aclfamily #aclsurgery #aclcomeback #myaclrecovery #aclreconstruction #acl #aclrevalidation #aclrehab #comeback #sports #kreuzband #kreuzbandriss #football #pt #meniscus #kneeinjury #kneesurgery #roadtorecovery #kneehab #injury 6h
  •   snobuny802 Whoot whoot! Go you!! 5h
  •   youmekiddos Awesome!!! 4h
  •   knee.injury 4h
  •   _tajamia admirable!!! great achievement 4h
  •   blackdogg69 I've just ordered myself what I call the floor ladder to use in the gym myself. Am 11 weeks Friday an did my first ladder drill last Wednesday. Its silly but moving side to side an up and down on the GL made me feel epic! I felt I'd for the first time since my injury last Aug, moved freely! Can't wait for it to come #YNWA #ACLFamily #aclrecovery #ItsALongRoadAhead #YesYouCan #YesICan #Yes 2h
  •   irene_zhou My surgery was in January too. But I still can't do full extent and full flex, my hamstring n quadriceps are still atrophy --" your recovery is so fast , awesome !! :) nice achievement 1h

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carol_cara The moment when difference getting obvious. The uncontrollable emotion. #knee #acl #lcl #meniscus 6h

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hylertayward_ this shit sucks. #ACL #meniscus #surgery 6h

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romacbmx_331 1 week out of surgery 🏼..first time I have seen how gorgeous my knee looks lol #gnar #gnar #scar #babesdigscars #acl #pcl #mcl #meniscus #bmx #bmxlife #staystrong #teamfocus #monsterarmy 7h

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ransome262 Got it in early today. Great push. Leg is getting stronger every day. Added a quick chest and shoulder set too. #fitness #gymlife #gym #stairmaster #gainz #work #run #runlife #recovery #runcomeback #dfo #osteotomy #meniscus #allday #God #Jesus #blessed 9h

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journeyallstylez Up in the #morning for my #first #surgery Tore my #lateral and #medial #meniscus by loving #dance too much! 11h
  •   bboykareem Dam. Hope u have a speedy recovery man 11h
  •   emaquino415 Oh no! Sending speedy recovery vibes 😇🏼🏼🏼 10h

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prazzo9 GEHT schon wieder, Krücken Ade! 12h

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rilwan4real Today I did legs and I told my boy I was feeling confident to squat #150KG myself and he should just stand there. He told me remember when you tore your #meniscus muscle in your knee and you were rehabbing I was like yeah when he said that I was like wow I could recall one post where I was doing box squats with #100KG and I had people saying that bench away that's not a squat I had all sorts of negative reaction from doing a box squat now 6 months later I'm #squatting #150KG no spotter. All I'm trying to say is don't let negative people get you down I weigh only 68-70kg Max last time I check I can squat double my #bodyweight I thank GOD for this and I'm not saying I'm the strongest by any means I just wanna stay humble and be the strongest version of #Rilz 17h

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the_gentleman_fox A very low 3 faded up harsh, retaining length through the sides and top. I used the thinning scissors to contour the hairs shape. 🏽️#barber #barbershop #barberlife #barbergang #barberlove #barberinctv #barberonline #barbershopconnect #barbershopconnectuk #sheffield #ukbarbering #mensfashion #mensstyle #meniscus #fade #faded #beard #behindthechair #showcasebarbers #thegentlemanfox 18h

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ceciliarchitect My #physiotherapist #DuaneBrousmiche is the best in the world. I will lose him by the end of this month as he is moving to #Ottawa.
I am walking again after torn #ACL + #MCL + #meniscus injury while #skiing thanks to him.
If you live in Ottawa look for Duane Brousmiche. He is the best!
18h

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Normal Fitness & Health
ij_fitness So I've been getting quite a few questions asking how the recovery on my legs have been going since my surgeries & for the most part it's been going good. But the only issue I have now has been the cartilage in my knees. It seems to have just recently gotten worse and been getting a pretty painful crunchy crackling feeling every time I bend my knees. So I looked it up and apparently it's called "Knee Crepitus" which was more than likely caused from my meniscus tear and femur injury. My orthopedic surgeon said there's not too much he can do about that issue, so just wondering if you guys got any suggestions that might help?? 19h
  •   ladyj0608 @ladydrummerkey Jesus!!! 8h
  •   sarahwood12 I'm having ortho-scopic surgery in 2 weeks for a possible tear in my meniscus. And my doctor said that after surgery I have to work through the pain for it to get better. He's a knee specialist and works on pro athletes. 8h
  •   lore_ivanbaby @alekkssandruh oh hun you just mad my morning lol I just fell in love with him and @gerardo_gabriel 7h
  •   ladydrummerkey But don't do that to me lol @ladyj0608 5h
  •   angels_04 Happy Hump day! 🐪 4h
  •   nefertiti_1982 @ij_fitness. I've have had knee problems for yearsc from my meniscus being thinned out. Physical therapy had me do one leg squats on a balance ball. It helps some, but was told that lifting heavy items might make it worse, and that the pain and crunching sound will never fully go way :/ 3h
  •   jay__424 At dios mio Ivan! I can kiss it and make it better lol 33min

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