21,603 Posts

Normal Colleen
coco_goinghealthy Trying to get some protein in me. #Medifast banana shake pp (I HATE artificial banana flavor) so added a few frozen strawberries pp. Going to take another day to try to get rid of this cold. Watching Kingdom (good god those MMA fighters 😯) #weightwatchers #weightlossjourney #wwlunch 2min

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Normal Ashley Gonzales
ashleyteamg It's beginning to look alot like Christmas...Warm Chocolate chip pancake made into a muffin #medifast meal #tsfl #healthcoach #weightlosstips #support #motivation #2015 3min

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Normal dancersiss

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ryguymedia This is what I have to work with the next 7 days! I will make this work! Leg day will be interesting to say the least! #tsfl #medifast #medimuscle #obesetobeastarmy #weights #weightloss #75poundsdown #dedicated 2h
  •   lankyprogresstv Are you trying to make me make a video bout dis??? Sumo squats baby ; ) 1h

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ryguymedia Sitting by the fire and reading Dr. A's Habits of Health while also watching the snow fall outside! This book and more importantly the habits that it creates will change your life - it has changed mine! #tsfl #medifast #healthandwellness #75poundsdown #dranderson @dranderson @takeshapeforlife 3h

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kimmychan4000 WhAt?!?!?!?! Tomorrow is my official weekly weigh-in but wanted to see where I was to give me motivation for today. Hoping I stay here or below! Losing the last pound to get into the 130's has been the hardest by far. #medifast #tsfl #takeshapeforlife 5h
  •   j1bartl Way to go!! 4h
  •   ryguymedia I feel ya. Went from 278 to 202 in 4 months. Getting so close to breaking 200! On vacation but hoping I will break 200 by xmas! Great job! 4h
  •   kimmychan4000 Good luck @ryguymedia!!!! It feels like it took me a month to lose the last few pounds. I've been trying to be good for the most part too. 4h

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wrapsbykristylm_ This is a customer of a distributor on my team. She used three wraps and incorporated a healthy diet into her lifestyle. Only $59 for a box of four wraps when you order from my website! www.theskinboutique.myitworks. com #Christmas #newyear #fit #gymrat #heathy #looseskin #weightwatchers #medifast 22h

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ryguymedia Getting that early morning burn in! Stoked to sport the new @obese_to_beast shirt! I tells my story in one simple and legit logo! Gonna have to order a Medium soon! #obesetobeastarmy #tsfl #medimuscle #medifast #weights #weightloss #75poundsdown #getfit @lankyprogresstv @thicksolidtight #beyondtheweak 1d
  •   ryguymedia Gotta work on that gobble. What a horrible face! 1d
  •   cmondejar Look great! 1d
  •   obese_to_beast Nice man!!! 22h
  •   avimosseri Great work man! I looked at your bio, just wanted to say that there is no such thing turning fat into muscle, keep up with the good work 22h

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  •   kimmychan4000 ️ love it when you are soooooo close to the next tens digit down! I'm at 140.2. Ahhhhhhh. Need to hit 130's this week. my goal is 120. (I'm 4' 11") 1d
  •   zen_love_life_medifast Awesome @kimmychan4000 we are doing it my friend!! Woo hoo ( I'm 5'4) 23h

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medifastmetallicamom Www.youtube.com/medifastmetallicamom to see my latest #medifast hack for fast food. #tsfl #takeshapeforlife #fastfoodfriday 1d

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jamilyn_tsfl I'm a #cookbook whore and was excited today when Mike brought me home this #costco cookbook. I can't wait to go through this tomorrow and see what I can use (or tweak) to make it #medifast friendly! #icantwaitforjanuary 2d

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themimichronicles A little late to post but, yes I'm alive and still on track! Not gaining weight during the holidays! #bestself #medifast #lesmillspump #ificandoityoucandoit #motivation #discipline 2d

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shanahowell13 We spent the day running to four different stores with a less than thrilled baby, and made a delicious and healthy quinoa stir fry dinner from scratch...but I still managed to squeeze in a PiYo sweat workout with the Mr. and drink my daily water intake!! Get it done tonight and enjoy your weekend knowing you ended the week healthy!!! You CAN do it if you want it!!! 2d

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coachdawna I LOVE helping people lose weight and get healthy! I got this sweet little picture from one of my clients this afternoon. She has lost over 13 pounds in 5 weeks just by practicing structured nutrition through the program I've been coaching for over 4 years. She's an athlete and runner but still battles getting to that lean weight. I love seeing that she's clearly getting actual fat loss results with inches lost! I'm so proud of my team and our amazing program. It changed my life with my own transformation in 2009 and now watching others set and reach their healthy goals is a full time passion of mine! #transformation #beforeafter #progress 2d

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danirip14 tonight's lean and green;; Chipotle lime shrimp, over garlic cauliflower "rice" and vegetable bouillon seasoned cabbage;; #medifast #leanandgreen #yummy #healthy 2d

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danirip14 Day 18; Phase One Workout Three completed! along with my best mile yet on the treadmill of 13:13 ( I haven't been on the treadmill in over two months because it's been broken but now fixed yay!) I then continued with another .5 mile, for a total of 1.5mi. it feels good to be back into the groove of things! I'll be ready for summer when it creeps up on me! Hope everyone has a beautiful Friday and weekend! XOxo #medifast #weightloss #keeppushing #nevergiveup #noexcuses #happyfriday #happy #gettingfit 2d

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ashleyteamg Bring on 2015! 107 lbs. Forever Gone Let's do this #tsfl #healthcoach #weightlosstips #support #motivation #medifast 2d
  •   lisarolly04 So proud of you!!!xoxox 2d
  •   lipstickvanessa Amazing and inspiring!! 2d
  •   skinnymamacita You look amazing!! Go girl!! 2d
  •   ashleyteamg Thank you all! ♡ 2d
  •   mattspierce Grest pics and I really like your profile. Check out my Bio and if you find value in the Free Instagram Training then lets connect :) Talk soon... 1d

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