49,386 Posts

kuyakoy shoes lived to fight another day. 2000 #nike #airtrainer #medicineball #bojackson #at3 #airtrainer3 43min
  •   munk42 @kuyakoy 41min
  •   kuyakoy @munk42 thanks :) but got to get a retro at3 medicineball this year lol 36min
  •   munk42 @kuyakoy i know them feels man.. have like 3 x 2001 atc3 trainers DS I know will crumble.. they do look nice on the shelf tho hehehe 32min
  •   kuyakoy @munk42 agree to the looks nice on shelf. its like proportionally aesthetically designed around the strap 6min

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resultsinmotion Welcome back to training Ellie! Smashed the pants off that cardio session this morning great to have you back, working hard and sweating - bring on the shred #results #resultsinmotion #fitness #exercise #training #workout #cardio #hiit #sweat #moveitmonday #motivation #inspiration #battleropes #medicineball #sprints #fitgirl #fitfam #jfdi #goals #shred #fitfam 3h

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angoswede Sunday funday! Plyos this morning was both challenging but lots if fun. All about the medicine ball
#plyos#medicineball
3h

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iron_pete Hitting another leg session before the SuperBowl! Out of that whole stack, the most difficult is the 12 lbs medicine and wobble board combo. Hitting the stabilizing muscles to support the heavier load with the trap bar deadlifts. Looks can be deceiving. Medicine ball squats, and single leg med ball squats on the wobble board are great great stabilization work. Helps bring more structural support to help the primary movers when going for heavy leg loads. Keeps injury at bay, and transfers into more power in the long run. Added 100 lbs dumbbell farmers walk up and down the slopped driveway for grip strength. #garagegym #homegym #weightroom #garagegymlife #farmerswalk #farmerswalks #trapbar #trapbardeadlift #medicineball #medicineballs #medicineballworkout #medicineballsquats #wobbleboard #legday #legworkout #legworkouts #strengthtraining #pumpingiron #ironaddicts #liftingweights #weightlifting #roguefitness #troybarbell #valeo #fitness #fitnesslifestyle #fitnessmotivation 4h

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ericarmaier So today on #Beachbody On Demand, they offered a sneak peek of Tony Horton's (the guy behind #P90X) new program, releasing in March. 22-Minute Hard Corps. Had to try it, as it's only up on #BOD TODAY! Pure cardio, short & sweet. And I was sweating bullets. #22MinuteHardCorps #Sweeps (This move was T-Jacks. Simple & effective.) #SuperBowl 5h

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dpresnell "Mom, why is this ball here? I can't play with it and you seem like you're struggling to live when you use it. No thanks, I'll just lay here and watch." #tucker #hessomotivating #thatface #workout #beachbodydog #teambeachbodydog #beachbodycoach #beachbodyondemand #medicineball #struggle #strong #sweat #yesyoucan #digdeep #youreworthit #tuckerfitness 5h

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kalafit629 Happy Superbowl Sunday!

Today I did something I didn't even want to try. I did push ups on a medicine ball. 15 each side. Now if you know me, I can only do 5 regular before I jump into the girl ones. So this right here made me feel like a Hammer!!! Day 35/60 in the damn books. Already at my friends, time to enjoy good food, drinks and the game.

#medicineball #pushups #hammer #35/60 #superbowlsunday2016 #proudtobeafitmama #proudtobehermama #teamnuñez
5h

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diananutmuffin To everyone else this is just a gym, a building, an empty lot. For me? It was, the place where I was introduced to my #Fitness #Soulmate, it was where I discovered #CrossFit, it was where my problems or stresses would take form of a #Barbell or #Dumbbell or a #MedicineBall that turned into #Snatches #Cleans #WallBalls. It was the place where I would secretly cry in the bathroom from frustration of not being able to nail my #OverHeadSquat or do a #PullUp. It's where I met some of the most amazing, strong and inspirational people ever! I will never forget that hot summer day I could barely walk through those doors because my legs were shaking from anxiety and where I could barely make it to my car after doing my very first #WOD that Saturday morning. This building was where I first fell in love with #TheSportOfFitness and where I gained unbreakable self confidence. I know what I'm capable of and I've gotten stronger. I've gained strength, physically, emotionally, and spiritually even in this building with my #CUBmates. It's so sad that circumstances beyond our control can force such a hard close to this chapter of my life. Thank you @joelcfub for being my very first coach and going above and beyond and out of your way to make sure I got in a WOD 3x a week when I first started my journey. Thank you for all your advice on form and how to properly hold a barbell for a snatch. You are awesome and this isn't the end for you ;). You are what a coach should be so down to earth and more! I will never forget when you referred to me as an "athlete" for the first time when you were trying to show me how to properly do a push-up. (Oh yes people I was BAD, my squats were worse!!) thanks for following your dream and opening up @crossfitupperbucks. Anyways, life goes on. Let's take those goals on that board to the right and over achieve them! Last but not least. My most favorite thing anout CrossFit is the community! Thank you too all the boxes that opened their doors for us for the time being. @cfceo @thedavecastro @wanderingprofit @roguefitness @crossfit #Sucks #GoodBye #ThankYou #Family #FirstLove #Community 7h

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fikofit FikoFit Gear: Valeo 12lb Medicine Ball

My reviews are honest including the good and the bad. While I find medicine balls invaluable for strength, plyometrics, core, and balance training; this ball from Valeo did not survive. After about 10 workouts which included med ball tosses and slams, it cracked. I wouldn't recommend Valeo's med balls for anything more than light exercises. I bought mine on Amazon for about $30, save your money and buy another ball.

#FikoFit #FikoFitGear #MedicineBall #Valeo
7h

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