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bodyfitbyamy I'm going #pink for Breast Cancer Awareness this month and supporting it every month! Working out is one of the proven ways to fight all types of cancer--both in preventing and keeping it from returning! Get moving for your own health, and in support of those who are fighting the fight!
I love this new song #fightsong from @rachelplatten! Such an empowering song and perfect for working out! Download on iTunes today! And thanks @tmacfitness for sharing it with me!
Switch lunges with med ball twist x 20
Squat, curl and press x 20
Ball wood chop x 20 each side
Ball push-up and pop up x 20
Repeat 3 times!
#bodyfitbyamy #fightbreastcancer #gopink #pinkforthecause #fitness #workout #fight #bfit #workoutvideos #gym_videos #gym_videos #fitgirls #fitgirlsvideos #medicineball #ballworkout #fighters #nogymrequired #noexcuses #love #workhard
1h

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fitjuicemama #sweataday Day 23: Tricep Matrix (lower left video). Hosted by @shauna_harrison
sponsored by @underarmour @underarmourwomen
Since I had the #medicineball out, figured I would do a few more execises:
Top left: curtsey lunge with medicine ball circle
Top right: Single leg lean backs. The weight from the medicine ball helps to stretch the back out on the lean back. It's a tricky one to balance though!
Bottom right; oblique lean backs. Switch opposite side after each time you come up.
My hamstrings were on fire after these! #iwillwhatiwant #protectthishouse #womenofwill #workout #tricepmatrix #ontheball #fitfam #fitmom #fitspo #fitness #fitelite #fitfluential #fitgirlvideos #igfitmoms #instagramfitness #inspiration #spartantraining #core #legs #gym #havingaball #hamstrings #picplaypost
1h

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felicitypalmer2012 Hes been my best friend this week and so far so good #medicineball #gym 2h

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florkubana #todayswork #gluteus #sidelounge #jump #medicineball I live this move my heart rate goes up very nice and my booty and hips burn plus the twist abs action makes it extra awesome . Me encanta este #ejercicio el ritmo de mi corazón aumenta y mi sistema nalgatorio y mis caderas se ponen ardiendo jajjaja y la torcedura del abdomen hace este ejercicio mas completo . Espero les guste #gluteos #caderas #ejercicios #work #workhard #workingout #workinprogress #bootybooster #fit #fitness #fitmama #healthychoices #latina #cuban #selftrained #homeexercises 3h

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ana_mireya_ Trying to get my fitness on and I have children all over me!!! #fitness #gettingfit #cantdoanythingbymyself #medicineball #resistanceband #mommyproblems 4h
  •   joy_n_cas Aw! Maddie is such a little chunky cutie pie! And check out Liam. Ugh. I miss u guys! 1h
  •   ana_mireya_ @joy_n_cas we miss u too! 35min

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bigmikesfitness Overhead Lunges with a medicine ball are a great compound exercise. You’ll target multiple muscles in your lower body while working your core and shoulders. Holding the weight over your head makes your core work overtime to keep your body stable throughout the movement. Try working them in to your next workout! 4h

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renatatenorio_ Agachamento no #bosu + desenvolvimento com #medicineball exercício para MMII (coxa e glúteos) e ombro e trapézio, excelente para a melhoria dos proprioceptores e do equilíbrio. #treinamentofuncional #treinandoemcasa #gym #fitness #ladies #core #agachamento #comeeagacha #amoserpersonal Aluna linda @ticicabralboris 5h

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lazerevida Desenvolvido para trabalhar diversos grupos musculares, o Medicine Ball é ideal para a prática de training. Ganhe força e intensifique seus exercícios com o Kit O'Neal por R$ 846,70. Só hoje, na @lazerevida >>> http://bit.ly/1nxMeDM

#MedicineBall #Fitness #FitnessMotivation #Training #Fortalecimento #GrupoMuscular #Coordenaçao #Corpo #AbdominalCanivete #BatidaDeBola #ArremessoEAvanço #Core #Abdomen #Quadril #Lombar
6h

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