44,336 Posts

robert_yniguez Completed a 30 day road to recovery workout. Now Im going down the list from start to finish to share one exercise at a time that got me back into being active again.
Some of these exercises you will like and some you will love, more to come, don't miss out.
Swing ups with med ball: knees slightly bent, arms above head, slight bent in the elbows, swing arms up, touch toes, breathe out when you touch floor, control movement up and down (more on the down).
2h

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themightywoman When it's been a long day, you couldn't get to the gym, and baby just fell asleep... You #justdoit #noexcuses. I wish someone else could do it for me so I could just sleep, but, that's life. I just did a 45 min #nike #niketrainingclub high intensity #cardio trainer in my 10x10 bedroom. With my pretend #Dumbbells and pretend #medicineball #soretodaystrongtomorrow #fitmom #nightnight 3h

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100kinc #ItsBeenaWhile (since my last post, but definitely not since my last workout) but...Great #Chest and #Triceps day with @ariesrthebest and @rastafabiola7 (not pictured) this was a great finisher. #DeclineBench alternating #OneHanded catch #AbWorkout with #MedicineBall.
#LaFitness
#BeatsByDre
#Herbalife
#Herbalife24
#FitBarber
#HerbaBarber
#UseWearTalk
#Goals
#October
#LibraSeason
#GetFitorGetLost
#GetFitNowAskMeHow
#GetSerious
#NYMets
#GET
#MSI
#WGE
#100KINC
#Get24FitNow.com 🌐
4h

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Video Drive Sports Science
trainatdrive #sportsscience #playerdevelopment #performancecoach #pointguard #basketballtraining # This is a part of my #medicineball #boxjumps series of #basketballdrills Which works on the concentric part of a #verticaljump. I try to get my guys able to #jump in multiple planes and directions.
#sportsscience #strengthandconditioning #strengthcoach #sportsperformance
Concentric is a movement when the muscles are primary shortening. Eccentric being the opposite.
@usabasketball certified. @kkscott_11 @big__ru
#thisCanBU #ilovethisgame #playerdevelopment #basketballworkout #basketballcamp and #highschoolbasketball
Keep improving.
6h

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nicoledec How I managed to bruise the inside of my thumb is beyond me.. 🏻🏻 #workout #hardcore #squatsprawls #medicineball #lafitness #training #workhardplayhard 7h

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blissolive TABATA + Strength Interval
Life got in the way, had to work out late in the afternoon instead of early morning. That wasn't good, but it's done! Will do better tomorrow!! Have a good night y'all. #getbackinshape #fitat45 #fitover45 #befitathome #homefitness #homeexercise #homeworkout #workoutathome #workoutfromhome #nogymrequired #nogymnoexcuse #nogymnoproblem #nogymneeded #beachbodycanada #insanitymax30 #max30 #maxoutstrength #core #coreworkout #medicineball #bosuball #p90x3cvx #鍛鍊 #鍛練
7h
  •   msmeesh75 great job as always 7h
  •   kehaulani You just inspired me to work my core --- on the Bosu. Thank you And you are looking fabulous! 6h
  •   kelseyshackley You're so inspirational! I love your page!! 5h

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plates_and_weights #10 #deadlifts every 2 minute on the 2 minute for six rounds at 225lbs... Five #strictpullups with a 20lbs #medicineball @arkaioscrossfit #army #arkaiosphoenix #arkaiosohana #crossfit #nurse 8h

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fitmanville #CARDIO
---------------------------------------
1mile ( 10 minute )
50cal Airdyne

#SUSPENSION TRAINING
---------------------------------------
10 Chest Press
10 Inverted Rows
10 Squat & Reverse Fly
------------- 4 rounds ------------- 50 JumpingJacks
10 MedicineBall Slams ( 20lb )
------------- 5 rounds ------------- #fitness
#garagegym
#nogymrequired
#itsnotfitnessitslife
#dedicated#accountable
#goals#noexcuses#getitdone
#committed#focused#health
#focus#discipline#patience
#persistence#consistency

#ft60#polar#polarwatch#polarft60
@polarusa @polarglobal

#thehumantrainer @astonefitness
#xbar @xbarfitness

#kettleBell#medicineBall
#TRX#THURSDAY#AM
8h

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andyjacked_ Huge muscular thank you to these lovely ladies for coming out and flipping tires with me! You guys are a bunch of bad mofos. Can't wait to do it again! #oysters #tireflips #medicineball #prowler #fitness #hiit #goodtimewithgoodpeeps @ironbeastgym #gainesvillega 9h

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caseys_quest Trying to keep things spicy and added this into my routine. #planetfitness #medicineball #oneworkoutatatime #getfit 9h

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