6,321 Posts

ypruck 5 RFT: 6 Power Cleans then 6 Bar Muscle Ups. I've been so stuck on ring muscle ups that I have neglected the bar. I was kind of hyped that I was able to get thru 2 rounds RX before I got too fatigued! #CFLacertus #FFNation #CrossFit #AshlandVA #RVA #Mechanicsville #StarkEnergy #StarkBoys #GymRats #WorkInProgress #SuccessvilleBound #ISYMFS #LacertusAthlete #LikeAMan #TrapMusic @tamon665 getting money in the background too! 42min

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dleeballard Today's finds at @strawberryblondies while cleaning up pine needles under the massive #longneedlepine #Mechanicsville #rva #chains #vastatelicenseplate 7h

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Amaro ShafferStrengthConditioningLLC
shafferstrength New ATP member from Maggie Walker track, Shanthi, working on her front squat on a fun Saturday morning. #ATP #shafferstrength #maggiewalker #mechanicsville #atlee #hanover 8h

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olboy_yo #latenights in the hood #mechanicsville shit️ I don't got to be good in every hood jus know I'm good in my hood 20h

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opulentmami Whole lot of #Mechanicsville in this #salvatrucho that shiner on his forehead he cried but took it #likeaG fr fr #chagochronicles 22h

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Earlybird ShafferStrengthConditioningLLC
shafferstrength Coniah from Glen Allen Girls Volleyball picking up an easy 155# deadlift for a new PR. #shafferstrength #volleyball #nobelt #nostraps #preseason #vtx #mechanicsville #hanover #glenallen 22h

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22h cfbezel
Ludwig CrossFit Bezel

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missway2real Tbt bowling alley days we Was 30deep frfr Thirtttyyyy #mechanicsville shit 2d

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gingerredasianbistro Today is National Cheesecake Day. We've got cheesecake from The Cheesecake Factory on our dessert menu - time to treat yourself! #gingerred #rva #rvadine #gingerredasianbistro #nationalcheesecakeday #mechanicsville #hanover #dessert 2d

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bandocafe Grilled Fish (Tilapia, Cat Fish, Salmon, Red Snapper ect) served with your choice of Creamy Grits or Rice UP CHARGE $3 for Crab Rice COMING SOON ATLANTA #BeenNDaKitchen Come Get this Work #BacktotheBasics This my City #BandoCafe #atlanta #atlnightlife #atlnights #atlstripclubs #atlstrippers #atlhair #atlhairstylist #zone1 #zone3 #zone4 #4thward #zone6 #3crazy #atlfoodie #atlfood #streetexecs #purpleribbon #mechanicsville #summerhill #pullup 3d

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paulmsg Really awesome meetup outside @theministryofcoffee & @cafemyhouse tonight. Thanks to @vikpiccreative for making it all happen! #motosocial #motosocialottawa #moto #motorcycle #cvmg #vintagemotorcycle 3d

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leeandleebailbondingva The Man behind the vision... 🏾🏾🏿 praise God for the mentors and supporters who helped manifest and bring an idea to fruition.
#5yearsstrong #blessed #grateful #humble #thankful #owner #agent #bailbonds #Petersburg #Chesterfield #Richmond #Hopewell #PrinceGeorge #Henrico #Mechanicsville #Dinwiddie #Virginia #leeandleebailbonding
3d

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