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simbeckn Seared Ahi Tuna, grilled asparagus, and steamed green beans for #meal6 tonight. I ate dinner with friends at the #Yardhouse in Lynnfield and had a blast! Going out to eat during #competitionprep can be done! It's all about ordering smart and being specific. #bikinicompetitor #bodyambition #eatcleantraindirty #eatingforabs #macros #macronutrients #feedthemachine #igmeals #realfood #healthy #healthyeats #foodporn #foodisfuel #eattolive #balance #goals #determination 13h

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_markmiko_fit_ Just chillin, eating and trying to make em #gains !!! #meal6 i was feeling a breakfast for dinner theme...so 6 pancakes (sub-ed almond milk for reg milk) with some sugar free syrup and 2 tablespoons of cookie butter & 3 eggs. Post shoulder training! Eat to grow right?! #fitfam #bodybuilding #bodybuildingmotivation #eattogrow #offseason #physique #npc #npcmensphysique #mensphysique #bulk #grow #pancakes #eggs #cookiebutter #competitor #competition #swoldier #swoldiernation #diet #roadto200lbs 14h

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Rise Alex Thomas
alexinstathomas Simple but effective #fitfam #postworkout #meal6 2d

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annelyomega Ugh! It's been one of those days. Getting fancy with my protein powder to make myself feel better... #meal6: #mintchocolatechip whey protein, coconut milk and coconut oil. I usually make ice cream, but felt like holding a wine glass tonight lol. Hubby had a little spare time before his shift and I was treated to a much needed massage thanks babe! Took today as an impromptu rest & will be making up my 3 workouts Saturday. Night Night #fitfam 😴 3d

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  •   jenchewyy 3d
  •   lizlovelift Looks sooo yummy! 3d
  •   misshalaxo I never thought to add siracha. I most make a mental note for Sunday meal prep 3d
  •   3heather24 Nice!!! 2d
  •   kkaylee @misshalaxo ..your life will soon be changed! I put sriracha on everything except my oats. hot sauce on top of hot sauce even happens sometimes. I hate all other sauces. 2d
  •   operationlean Yummm!! What's ur email @kkaylee or can you email me @ operationlean@live.com ? 2d

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Amaro thehealthyfilipino
annelyomega Loving my new plan so far! Less cardio with it being more lower body focused (as in more plyos, lunges, etc built in)to build my legs and fill out a bit more. Also, this is my take on one of my options for #meal6: warm salad--cod, arugula and spinach (wilted in apple cider vinegar, extra virgin olive oil and coarse sea salt) then topped with raw almonds. I kept some almonds off to the side for a separate little treat. Enjoying this with a warm cup of peppermint tea and an episode of Diners,Drive-ins and Dives #lifeisgood #becauseimhappy 4d
  •   annelyomega @xoangelafit haha I'm addicted to that channel and it gets worse close to a competition! 4d
  •   aprilc13athlete OMG I hate this one lol 4d
  •   aprilc13athlete I hate ground turkey and fish.....I thought I was being punished : ( lol 4d
  •   annelyomega @aprilc13athlete lol I couldn't eat it as a regular salad but heated up, I'm good to go! 4d
  •   aprilc13athlete I might have to try that, on the plus side because I hate all my meals I lost 6 pounds since Friday lol 4d
  •   annelyomega @aprilc13athlete haha girl I hope you figure something out! Granted I have some meals I enjoy more than others but to hate ALL your meals? That makes me sad because food is a beautiful thing. I love to eat too much to NOT enjoy them lol 4d
  •   cristinaspinu That looks amazing! But I can't stand warm salad. Probably I'm gonna try it eating it cold 4d
  •   tinyxbombshell @aprilc13athlete I'm being punished with all this asparagus :( trade? 4d

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brielandeche Meal number 6, Casein shake and and a banana with a teaspoon of peanut butter. Time to catch up on Big Brother with my love and then bed time! #goodnight #fitness #protein #meal6 #boyfriend #tvtime 1w

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ashlee1h Last meal going down!! One scoop of Isofusion from @gaspari milk chocolate protein shake with a few drops of cinnamon stevia drops and a little powder cinnamon on top with a few cut up cucumbers with sprinkled stevia in the raw and sprinkled cinnamon on top as well!! #mealpreplife #meal6 #gaspariprotein #milkchocolate #isofusion #proteinshake #stevia #cinnamon #cucumbers #hungrygirl #goalsonmind #goalsfor2014 #onamission 1w

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