3,027,785 Posts

55s cxacosta
Normal Christina Acosta
cxacosta #meal of the day 55s

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1min ranicraft
Amaro Rani Craft Robinson-Kiganda
ranicraft This weeks meal plan, in full effect. #meal #planningahead 1min

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Slumber Jadeyy
fxck_jade123 She wasn't ready but hope my princess gets better soon #cousin #meal 1min

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1min louusykes
Normal louusykes
louusykes Dads early birthday celebrations #happy #birthday #meal #celebrate #smile 1min

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Normal Bethany Smith
bethany_smith_123 Going out for a quiet meal. Xxx #quietmeal #meal #clothes #fashion #jumper #boots #goingout. Xxx 2min

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Normal The Curly Tree Hugger
thecurlytreehugger “Chia is an edible seed that comes from the desert plant Salvia hispanica, a member of the mint family that grows abundantly in southern Mexico. You may have seen chia sprouts growing on the novelty planters called Chia Pets, but historically, the seeds have been the most important part of the plant. In pre-Columbian times they were a main component of the Aztec and Mayan diets and were the basic survival ration of Aztec warriors. I’ve read that one tablespoon was believed to sustain an individual for 24 hours. The Aztecs also used chia medicinally to stimulate saliva flow and to relieve joint pain and sore skin.

Chia is very rich in omega-3 fatty acids, even more so than flax seeds. And it has another advantage over flax: chia is so rich in antioxidants that the seeds don’t deteriorate and can be stored for long periods without becoming rancid. And, unlike flax, they do not have to be ground to make their nutrients available to the body. Chia seeds also provide fiber (25 grams give you 6.9 grams of fiber) as well as calcium, phosphorus, magnesium, manganese, copper, iron, molybdenum, niacin, and zinc.

Another advantage: when added to water and allowed to sit for 30 minutes, chia forms a gel. Researchers suggest that this reaction also takes place in the stomach, slowing the process by which digestive enzymes break down carbohydrates and convert them into sugar.” [Source: drweil.com]
4min

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5min nattlou
Normal Natalie • British • Student

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Lark ileana M.
ileanarecommends ¿Cuál bebida coreana es tu favorita? ^^ Yo no tengo una gran paladar para el alcohol, pero ésta es algo dulce ^^ Y es más divertido con amigos ^^ @jupi_gourmet #instaileana 5min

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Ludwig Follow me & U - eat & Life
like_youandme #Instapic#맛스타그램#먹스타그램#foodporn#meal#Korea#delicious#pasta#creamy#카레#rice#curry#foodpic#beef#요리#먹방#일상#foodie#아침#chef#food#cook#breakfast#chef#서울#강남#먹방#daily#데일리 MKma sugar .com

Breakfast
Beef Curry

아침 일찍일어나서 나가려구
바지락육수에 어제 구입한 야채 큼직하게,스테이크 소고기를 썰어서 강황가루도 더 넣고 카레를 만들었네요

밥은 현미밥에 검은콩 건강을 위해

아침은 역시 밥이 최고 아침챙겨드세요
6min

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ferminseferoglu #Fresh #fruit #salad combined with chia seed, cinnamon, flaxseed meal and #goats #yoghurt with live culture makes a healthy, nutritional, #immune #boosting #morning #meal #nutritional breakfast .
#pineaapple#greenapple
frozencranberry, banana, passionfruit, kiwi fruit, mandarin
#instalike #instagram #instabreakfast #healthyfollowers #eatfresh kahvalti#goodmorning
#gunaydin#instakahvalti
#weightloss ##livewell #healthylifestyle
7min

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comesanocomerico Si eres de los que no puedes dejar de comer pasta! Te recomiendo que pruebes comprar esta pasta sin gluten italiana... Y se preparen su pasta con salsa napolitana fácil de hacer!!! Preparación: toma varios ajos enteros pelalos y picalos en pedazito bien pequeños, luego colocalos en una olla con aceite de oliva al gusto para sofreír con sal gruesa, pimienta al gusto... Luego que los ajos esten bien doraditos agrega un toque de vino ... E inmediatamente una lata de tomates enteros licuados por segundos y listo dejas cocinar por 10 minutos a fuego bajito! Mmm tips: siempre cocina la pasta al dente y al usar aceite usa poco! Si tu régimen es para adelgazar ignora usar queso, sino agrégale solo un toque! Porque el parmesano es un queso que contiene mucha grasa! #comida#domingo#comidatrampa#fit#food#dieta#comesanocomerico#light#meal#comeencasa#preparación#cocinando#eresloquecomes 7min

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Normal Places On Trend
placesontrend #Latergram I had a fab date night Friday with my fiancé at #TheParlorPizza. We sat outside under the twinkling lights and enjoyed some local brews and tasty pizzas. 10min

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11min bigjace101
Ludwig BIG jace101
bigjace101 Ready for the week. #meal #mealprep #workout 11min

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