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Normal The Health Establishment
thehealthestablishment Left: #backtobackbends #julychallenge #camelpose @kinoyoga @aloyoga @beachyogagirl unable to get my elbows to the ground but proud to understand my body and its limits, and step back when need be. Right: #acrovinyasa #maychallenge @acrovinyasa @yogabeyond @aloyoga this month has been amazing, challenging, and a massive eye opener. Grateful for the people that are in my life and supporting me with all endeavors #thehealthestablishment #yoga 1mon

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thehealthestablishment So in love with this human being! @br00klyn27 . So grateful I have you in my life! In the process of loving myself more, and he shows me love every day. Top left: #backtobackbends #julychallenge @kinoyoga @beachyogagirl @aloyoga . Right: #maychallenge #acrovinyasa @acrovinyasa @yogabeyond @aloyoga had such a fun time trying this pose out. Needed this laugh! #thehealthestablishment 1mon

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thehealthestablishment The video for this is hilarious trying to watch us play around with these. Thanks to our roomie @jessiemoran for spotting us . We aren't ready physically or mentally to do the 'whale pose' just yet. So we will save that for when we are stronger. But so happy we could even do these seated poses! Once again, been a while since we have done them but so glad we had the time to do the #acrovinyasa #maychallenge once again, thanks bub for being my base @br00klyn27 1mon

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Lark The Health Establishment
thehealthestablishment FINALLY!! Been feeling better to actually have a practice and play around! Once again- was upset that I couldn't provide karma yoga this morning due to the rain but all is well, everything is as it should be. Day 19, 20, 21 of #backtobackbends #julychallenge are the top 3 poses. Still a little scared to fall back into the back bend, but I'll get there . @kinoyoga @beachyogagirl @aloyoga. #maychallenge #acrovinyasa @acrovinyasa @yogabeyond his challenge are the bottom 5. Finally got some time with my main man off to join the land of nod 😴 for an awesome day teaching Myotherapy 1mon

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Normal The Health Establishment
thehealthestablishment Day 18: a bit of an epic day today!! Went to another #functionalmovement course today to check out more objective measures ... Then spent the evening massaging athletes then finally got home to spend some time with my family and do a bit of #yogainpjs . Right: #backtobackbends #ilovebackbends #julychallenge @kinoyoga @beachyogagirl @aloyoga Left: #maychallenge #acrovinyasa @acrovinyasa @yogabeyond @aloyoga. Ready for another big day tomorrow!! #thehealthestablishment #Myotherapy #remedialmassage #yoga REMINDER: karma yoga in highland reserve park on Tuesday 1mon

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Normal The Health Establishment
thehealthestablishment Day 16: spent some time on my meditation table if you need some time to yourself make sure you book in! Then time for #yogainpjs . Top left: #backtobackbends #julychallenge @kinoyoga @beachyogagirl @aloyoga. Right: #acrovinyasa #maychallenge @acrovinyasa @yogabeyond @aloyoga with my stable base @br00klyn27 Reminder: free karma yoga in the park on Tuesday at 9am, feel free to ask me for more details xx 2mon

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Video The Health Establishment
thehealthestablishment Day 15: bottom right- #backtobackbends #julychallenge #invertedstaffpose @kinoyoga @aloyoga @beachyogagirl slowly getting better at this! Top and right: me and my #bae #baconsandeggs #chairpose #maychallenge #acrovinyasa @acrovinyasa @yogabeyond @aloyoga.. #Nike #yoga #yogaeverydamnday #thehealthestablishment 🌳DONT FORGET! Come join me for yoga in the park on the 21st of July 2mon

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thehealthestablishment Day 14: Left: #acrovinyasa #maychallenge @acrovinyasa @yogabeyond @aloyoga @br00klyn27 was super sleepy but still found the time to try this one with me . Top Right: #backtobackbends #julychallenge @kinoyoga @beachyogagirl @aloyoga once again, I love back bends!! They make me happy!! #yogainpjs #yoga Bottom Right: #Thermomix dinnerwhat was meant to be a chicken and mushroom risotto with broccoli/cauliflower 'rice' turned into a laksa. Still #delicious #thehealthestablishment #thehappytherapist 2mon

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Sierra The Health Establishment
thehealthestablishment Day 13: Top: #backtobackbends #julychallenge #upwarddog @beachyogagirl @aloyoga. #acrovinyasa #maychallenge @yogabeyond @acrovinyasa @aloyoga @br00klyn27 my partner in crime was at cricket tonight ️so did a small thing on my own and forced him to do his after cricket . Put in the photo on bottom right to show his #happysocks haha. #thehappytherapist #thehealthestablishment #yoga #yogainpjs #yogaeverydamnday 2mon

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Normal The Health Establishment
thehealthestablishment Day 12: Top- #acrovinyasa #maychallenge @acrovinyasa @yogabeyond @aloyoga - I am so grateful for my rock,my sturdy base, my love @br00klyn27 . Bottom- #backtobackbends #julychallenge @kinoyoga @beachyogagirl @aloyoga didn't have much time for #yoga today, so definitely enjoying spending these 20mins ish or so of an evening practicing with my love... #yogaeverydamnday #thehappytherapist #thehealthestablishment #Myotherapy #remedialmassage 2mon

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Normal The Health Establishment

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thehealthestablishment Day 8: #backtobackbends #compasspose @kinoyoga @aloyoga @beachyogagirl all I can say is WOW! First time in a long time trying that.. Just WOW! Haha. #acrovinyasa @br00klyn27 @acrovinyasa @yogabeyond @aloyoga #maychallenge this one was fun to play around with . Our poor puppy didn't want to leave while we tried it out. Enjoy your evening! #yoga #thehealthestablishment #thehappytherapist #puppylove 2mon

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Valencia The Health Establishment
thehealthestablishment Day 7: left- #backtobackbends #straddle @kinoyoga @aloyoga @beachyogagirl one day I'll be able to do it better. For the mean time, I acknowledge this is where I am and that is ok . Right: @br00klyn27 and I getting ready for #acrovinyasa #maychallenge @yogabeyond @aloyoga @acroyoga. Really enjoying spending some time together to practice different poses to what is my 'norm'. This sh!t makes me HAPPY!!! #thehappytherapist #Myotherapy #remedialmassage #yoga 2mon

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Normal The Health Establishment
thehealthestablishment Day 6: left- #maychallenge #acrovinyasa @acrovinyasa @yogabeyond @aloyoga @br00klyn27 tried really hard to get 2 hands touching, but I just couldn't all good though. Nothing a bit more practice can't help . Right - #backtobackbends #wideleg #standingforwardbend @kinoyoga @beachyogagirl @aloyoga great shoulder opener with hands behind! Looking forward to having an amazing sleep tonight 2mon

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Normal The Health Establishment

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