474 Posts

ashleyw00d Obligatory Peak Week picture 😎 This is my current physique at 4 days out. I'm anxious to step on stage again & see what kind of damage I can do at the #heartlandclassic this weekend. Stay tuned. Annnnd I apologize in advance for blowing up your news feed over the weekend #teamafc #gainz #maxmuscleathlete #nanbfgirls #nanbfbikni #peakweek #bikiniprep #girlswholift #iifym 2d

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fit_nurse_mom Received 2 things in the mail today! I guess you can say it's official 🏽 20 days!! @maxmusclerichland #maxmusclerichland #sponsoredathlete #maxmuscle #maxmuscleathlete #bikinibellaathlete #bbella 4d

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maxmusclerichland It's Goin Down (or up if you're an inflatable!!)!! Have you registered for the Insane Inflatables yet??? Max Muscle Richland will be out there bright and early handing out free samples!! Come see us at the fairgrounds in Kennewick and get your pre race pick-me-up!!!! #5k #maxmuscle #maxmusclerichland #maxmuscleswag #maxmuscleathlete #gdfr #fitfam #fitlife #fitness 1w

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maxmusclerichland MONDAY GIVEAWAY!! Our brand new pre workout...FBX 2.0! Like, comment, share status or better yet....share our Facebook Page and get your friends in on our weekly giveaways!! We'll draw for the winner tomorrow at 6pm!! #preworkout #maxmuscle #maxmusclerichland #maxmuscleathlete #nootropic #strength #stamina #clarity #electrolyte #creatine #buildmuscle 2w

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ashleyw00d Check Bikini Show #1 off the list ️ Funny how two 2nd place finishes only fuels my fire. Humbled, grateful, & ready to dial in for the next one. Look out Omaha, I'm comin for ya 🏼🏼 #teamafc #nanbf #bikiniprep #naturalbodybuilding #gainz #maxmuscleathlete 2w

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ashleyw00d 3. Days. Out. I've been riding this prep train for a little under 16 weeks now & am beyond ecstatic to get on stage. Don't get me wrong, the struggle is real. Yes - I'm hungry, I'm fatigued, & I sometimes wonder how I'm supposed to make it through my next workout. BUT, I did it. I did it 100% naturally & with ZERO food restrictions. Transitioning from being a cardio bunny & "clean eater" --> lifting heavy shit & flexible dieting means I am able to eat according to my goals while still incorporating foods I love. Seriously, I eat some form of pancakes daily. And peanut butter, bacon, french toast, & all things cheesy. That being said, I also eat chicken, broccoli, huge salads, oatmeal, egg whites, and other nutrient dense foods that are essential for your overall health & wellbeing. I didn't crash diet, I didn't cut food groups, I didn't avoid artificial sweeteners, and I sure as hell wasn't given some cookie cutter meal plan. This is a lifestyle. Therefore, my eating habits need to be sustainable & they need to be balanced. There are a handful of lessons I've learned throughout my first prepping experience that I would love to share (let's be real, I will eventually...), but in the meantime, I'm excited to hit the stage this Saturday in Des Moines as well as on May 23rd in Omaha. Okay, Ashley rant done. #teamafc #girlswholift #nanbf #naturalbodybuilding #bikiniprep #strongoverskinny #iifym #maxmuscleathlete #bootywerk #gainz 2w

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maxmusclerichland NEW ARRIVAL!! Emerge in Rootbeer flavor!! Stop in and see @kyri_m_ for a free sample! She'll be at Max Muscle Richland from 11-5 today! #maxmuscle #maxmusclerichland #maxmuscleathlete #energy #fitlife #fitfam #fiber #focus 3w

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maxmusclerichland MONDAY GIVEAWAY!!! Like this status and share our FB Page to be entered to win one of our new STACKER BLENDER BOTTLE'S!! Winner will be drawn tomorrow at 6pm! #maxmuscle #maxmusclerichland #fit #fitfam #fitlife #blenderbottle #protein #preworkout #bcaa #vitamins #FREE #maxmuscleathlete 4w

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ashleyw00d Oh, hello sparkly bikini Posting this week's progress in black & white because the color is too beautiful to share before debuting it on stage. Officially 2 weeks out & 4 weeks out from my first two bikini shows. Feeling a little flat, but I know @jk_trout has a plan to fill me out nicely before show day. Simply put, I'm ready to dial in these next few weeks & showcase my best self to date...& those booty gainz @maxmusclelincoln #teamafc #bikiniprep #nanbf #maxmuscleathlete #girlswholift #iifym #bootygainz 4w

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ashleyw00d All animal print everythang. Rawr. In all seriousness, here's a quick update for those who are curious: prep is freaking hard. I'm 4 weeks out from my 1st show and 6 weeks out from my 2nd show. My energy level is low & my hunger level is high. It's all a mental game some days. The amount of "self pep talks" I give myself is ridiculous, but they're working. I refuse to allow myself to experience self-doubt, I refuse to compare my physique to someone else's, and I refuse to compete for the wrong reasons. My health, my happiness, my journey. Onward & upward #teamafc #gainz #maxmuscle #maxmuscleathlete #naturalbodybuilding #bikiniprep #nanbf #girlswholift #iifym 1mon

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jenstevens_1 MAXMUSCLE is the MAIN #SPORTSnutritionSupplement Sponsor for the #FresnoClassic at the #EVOLUTIONEXPO April 25th!!! NPC National Qualifier, Boxing, MMA, AND TONS MORE!!!! The BIGGEST SPORTS event in the 559 area of the YEAR!!! Don't miss us there!!!! SAVE THE DATE!!! #maxmuscleAthlete @maxmusclesportsnutrition @kennytali #jenstevens #fit #fun #health #expo #seeYourFavAthletes #supporteachother #getMotivated!!!! See YOU there!!! @maxmusclewalnutcreek @maxmuscle559 @mmnorcal 1mon

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Ludwig Dalton TOO STRONG Taylor
toostrongtaylor Every ATHLETE knows how important this is!!! Been needing some especially with two a days and a ruthless strength and conditioning coach turning me into a monster!! Went by @maxmuscleraleigh for this awesomeness and talked about some fight stuff and what it means to be a sponsored athlete!!! Anybody in the area of raleigh if you need supplements or protein or anything fitness related or even life goals GO down to MAX MUSCLE RALEIGH tell them I refferred you and they will give you a discount 10%- 20% spend 100 or more and ill give you a lil something also!! So thanks again to my sponsors @maxmuscleraleigh for always taking care of me and believing in me!!!! WE HAVE THE BEST PRODUCT OUT THERE AND WE CAN PROVE IT ALSO!! STAY TUNED FOR MY PROMO COMING IN JUNE!! #maxmuscle #maxmuscleathlete #sponsors #sponsoredathlete #thebest #sharkfood #tst #toostrong #maxmuscleraleigh 2mon

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2mon ashleyw00d
Hefe Ashley Wood
ashleyw00d Guys, look! I DO know how to smile Sitting at 6 weeks out & embracing prep one day at a time. The physical changes have been small, but the mental changes have been HUGE. I could pick this picture apart, but I choose to appreciate every bit of it. Yes, I wish my quads were bigger, my shoulders were rounder, and my hamstrings were more defined. But I love how my strength has nearly doubled over the past year, my self-worth is not based on the presence of abs, & my confidence is a by-product of the time & energy I've invested in myself, not based on the opinions of others. Healthy mind > Healthy body. #teamafc #gainz #strongnotskinny #maxmuscleathlete #naturalbodybuilding #bikiniprep #girlswholift #iifym 2mon

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fit_nurse_mom Look who came out to play it's a step...proud of you bad boys about time lol #12weeksout 2mon

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