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kerispilatesroom #3 in the weeks #pilatessequence is #rocking • I love this exercise for an intense #stretch & #strength for the back of the body while finding #coordination & #control • as well as a stretch for the #chest and #shoulders
x3 squeeze the #glutes & #back TIGHT as your press your feet into your hands & lift your chest
x10 rocking // lower the chest as you lift the feet • lift the chest as you as you lower the feet
4h

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studio_one_tw Side bend with twist! We love this #exercise for strengthening the #shoulders and #waitst, whilst opening and #stretching the top side of the body! We love the #twist for lengthening the #hamstrings and #spine. #pilates #sideplank #stretchyourbody #yoga #instafit #fitfam #bekindtoyourbody #pilateseveryday #matpilates #pilatesmatwork 5h

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espacoemfoco Venha conhecer o melhor Studio do Abc , CrossFit , Pilates Studio e solo, Sala de personal , Nutricionista Esportiva , Avaliação Física . #foco #flexibilidade #meubox #matpilates #cher #core #corpointeligente #crossfitsaobernado #life #diet #dieta #nutricao #nutrição #espacoemfoco #espaçoemfoco #equipeespacoemfoco #coachdeemagrecimento #saúde #sbcampo #saudeebemestar #pilatesparatodos 7h

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fernandatorresan O dia começa bem melhor com um aula de Pilates. Mat Pilates com Magic Circle.
Parabéns Fátima e Tânia!!!!
#corpopilatestrx #pilatespiracicaba #atitudeboaforma #powerhouse #matpilates
9h

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Video Pilates•Musc•Yoga•TecidoAereo
estamosjuntas Ai, meus abs!!! E esse rolinho embaixo pra desestabilizar, hein? O vídeo está em tempo real e o objetivo é controlar o movimento, quanto mais devagar melhor. Vale muito, muito a pena experimentar🏼!!! Bom diaaaaa! @corporeumpilateseestetica #matpilates #pilatessolo #vempilatearcomagente 12h

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cayyolu_pilates Anne karnındaki bebeğin gelişimi ve rahat bir hamilelik dönemi için pilates yapın. Hamile Pilates'i için Çayyolu Pilates'e bekliyoruz. #cayyolupilates #pilates #ankara #cayyolu #reformer #matpilates #hamilepilatesi #cocukpilatesi #klinikpilates #spor 13h

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