12,085 Posts

l.a.pilates Oh spinal extension how you challenge me! Work in progress...it's coming along, Slowly, but surely. Like many I hold tension in my upper body so doing this pose acts as a release opening up the shoulders. Soon will be the days I can bust out a backbend with straight leg shooting to the sky, ha! Just gotta keep working on it and moving forward. What challenges you? 18min

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19min lobojuliad
Normal Julia Lobo
  •   brunoernani Isso aí deve ser bom! 6min
  •   lobojuliad @brunoernani faço em todas e até na sala de musculação... E nunca reclamaram rs... Pelo contrário, quando termina não levantam. 5min

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unclejoestyle Beautiful and inspiring Side Bends all over Instagram!!! Thanks, @benjamindegenhardt for bringing all of us together towards the same purpose!! #unclejoestyle #marchmatness #MM2015 #sidebend #pilates #contrology #matpilates #matworkout #health #wellness #lifestyle Follow me (@tatitrivellato) and my friends @pilatesbabe and @jillhealthyplease for more Pilates tips. 2h

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professornakamura Batendo bola com as pilateiras do Centro Livre de Artes! #pilates #matpilates #contrology #pilatesemgrupo #bola #centrolivredeartes #exercício #saúde 2h

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famacirco Sala de danças, yoga, mat pilates e pole dance, aqui cuidamos do seu bem-estar. Informações 5042-0943. #poledance #polefitness #jazz #aerodance #yoga #matpilates 2h

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ayofitnessclub A semana do AYO Check continua cheia de novidades!! A aula de Mat Pilates é voltada para o equilíbrio e trabalha todos os grupos musculares através de acessórios como bolas e rolo de equilíbrio. Acaba amanhã, confere a programação e vem pra AYO!! #ayocheck #matpilates #pratiqueayo 3h

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  •   dreaaaleigh Awesome! 4h
  •   zuhal.kurdoglu Buketcim yaptigin hareketlere bayiliyorum.eminim çok zordur...inan seninle beraber calismayi çok istiyorum.....bu hareketleri çok severek yaptigin o kadar belli ki....yer çekimi yok gibi sanki....devam bitanem....sana katilmak için şartlar imi zorlamam gerekicek..mutlaka bir yolunu bulucam...... 2h

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unclejoestyle Words from Joe: "This exercise concentrates on arm, shoulder and wrist muscles, stretches hip and waistline, and develops balance and coordination." - Return to Life Through Contrology #tbt #miamibeach #marchmatness #MM2015 #pilates #sidebend #contrology #health #wellness #movement #lifestyle #matworkout #matpilates Follow me (@tatitrivellato), @pilatesbabe and @jillhealthyplease for more tips about Pilates! 4h

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l.a.pilates Summer bodies are made in the spring Those dreamy beach bodies aren't accomplished through dreaming, it's thru regular work. Let's do this pilates peeps 5h

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tatitrivellato Depoimento da @renatafars, instrutora do Pilates Pró Atividade e do Studio Keep Pilates em Belo Horizonte. Rê, obrigada pelo seu depoimento e por acompanhar sempre o meu trabalho! #pilates #stretcheze #stretchezebrasil #tatitrivellato #workshop #pilatescursos #matpilates #matworkout #health #wellness #lifestyle #movement 6h

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pilatescomgiselymachado Gente a correria é grande e não tem dado tempo de fazer/postar fotos e videos dos meus exercícios, mas hoje tirei um tempinho para compartilhar uma sequencia de quadruped + leg pull que vai deixar sua powerhouse tinindo!!! #matpilates#pilatescomacesdorios#pilatesnaazen#pilates#pilatesavancado#revistapilates#loucosporpilates#vempilatear 7h

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unclejoestyle Art piece from Salvador Dalí museum in Spain. Isn't it appropriate for Side Bend's day?#unclejoestyle #marchmatness #MM2015 #art #salvadordali #spain #pilates #contrology #movement #sidebend #matpilates #matworkout #health #wellness #lifestyle Follow me (@tatitrivellato), @jillhealthyplease and @pilatesbabe for more Pilates and healthy lifestyle tips! 7h

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