18,679 Posts

_peacelovefitness Love my Monday night Yogaworks crew! We always joke that people assume that Pilates is easy; my students know that isn't the case. Haha. The breath work, precision, and control are my favorite Pilates principles. What about you?! @yogaworks_valencia #yogaworks #pilates #pilatesfusion #matpilates 50min

» LOG IN to write comment.

sassafb O exercīcio #spinetwist do #matpilates busca realizar o movimento da rotação da coluna mantendo cintura escapular e cintura pélvica estáveis. Porém e muito comum a dificuldade de compreensão destas estabilizações. Segue aqui um exemplo de como ajudar a cintura escapular! Geralmente os ombros se movimentam na tentativa do praticante em aumentar a rotação da coluna. Com o #magiccircle envolto nos braços e mantendo contato com o corpo na altura do processo xifoide não é possível sair dos limites do movimento proposto. Na foto de cima a pose final do exercício original, no canto inf esquerdo demonstro a compensação a ser corrigida, e no canto inf direito a intervenção proposta. #pilates #magiccirclechallenge #conscienciacorporal #lovemyjob #pilateslovers #geracaopilates #educacaofisica #spinemobility #tcpilates #trabalhandocompilates #pilateshaus 1h

» LOG IN to write comment.

daniellyamerico Aula Sabado&Domingo, finalizando um final de semana de muito amor pelo pilates. Ele é muito mais do que movimentos bonitos, ele é saúde, é auto conhecimento, é reabilitação, é prevenção. Há um universo de técnicas a ser explorado nesse método que Joseph nos presenteou. A gente ganha conhecimento e nossos alunos ganham mais qualidade de vida!
#PilatesTodoDia #AlunosTop #Particular #MatPilates #DraDaniellyBezerra #Fisioterapia
2h

» LOG IN to write comment.

suftferreira Spine Stretch Forwars (alongamento da coluna para frente)
1° da série: mat pilates
#pilatessolo#matpilates#alongamento#porumcorpomaisflexivel
2h

» LOG IN to write comment.

loricilorena Ecco un esercizio di #matwork del repertorio classico di #pilates : #openlegrocker con l'ausilio del #magicring se abbiamo difficoltà di #corestability inspired by the great @sianmarshallpilates
A classic #pilatesexercise : open leg rocker with the #magiccircle between the #ankles it's a great #innerthigh #workout , #strength #pelvicfloor and #lowerabs
5h

» LOG IN to write comment.

organic_pilates What a beautiful start to the new season a stunning Gold Coast day with back to back clients - a warm welcome to my newbies and a big shout out to my super committed clients who have come all through those cold winter months, you guys are awesome! If you're keen to start Pilates, the time is now ️ Get moving, shake off that winter stiffness and start to feel ah-mazing #pilates #mainbeach #pilatesgoldcoast #matpilates #pilatesreformer #spring #feelamazing #fitness 6h

» LOG IN to write comment.

shannonpilates Teaser routine to strengthen #abdominals and improve balance and control #pilates #yoga #jackknife #abworkout #teaser #pilatesteaser #matpilates #fitspo Can't Afford It All (Kygo Remix) 7h

» LOG IN to write comment.

» LOG IN to write comment.

» LOG IN to write comment.

seasunpalmtrees Good Morning to all the #seasunseekers & #palmtreelovers out there!

The sun is shining so brightly that I can hardly open my eyes ;) This won't stop me though! Today, let me show you the 2- Finger Abdominals.

They are great for activating your lower core, aka the powerhouse, by engaging the transversus abdominals. The powerhouse is the foundation of every exercise in Pilates. A strong, engaged powerhouse allows for more efficient and balanced movements.

2 - Fingertip Abdominals

Stand up tall, feet hip distance apart.
Feet, knees, hips and shoulders are all aligned and stacked on top of each other. Your shoulders are down and your back is straight. Imagine you have an invisible rope pulling you out of the crown of your head towards the sky. Your eyes look directly in front of you out into the horizon.

Take your index and middle finger of each side and place them just inside your hipbones. Make sure your elbows are as close to your body as possible while shoulders still remain down. Inhale and engage your abs. You will feel muscle popping up against your fingertips. Exhale & release your abs.

Should you have difficulties in engaging the 2-Fingertip Abdominals, imagine you have a plastic wrap wrapped around your hipbones. When you engage your abdominals, you are trying to increase the tension on the wrap.

Repeat 6 times.

#pilates #pilateslover #pilatesbasics #matpilates #powerhouse #abs #stayfit #morning #workout #seasunpalmtrees #pilatesmonaco #pilatesdaily #picoftheday #instamood #core #training
8h

» LOG IN to write comment.

» LOG IN to write comment.