26,098 Posts

baby_coo Some stretching/flexibility work before a very frustrating first leg session back after my hamstring injury. Have watched @officialkaigreene doing it for years and after today i am going to incorporate it into my training before every workout. #reprapturous #massthetics #mass #gaspari #bsn #supplements #bodyfat #bodybuilder #bodybuilding #gym #gymlife #lifestyle #iisobag #gains #rcss #staymassive #tmj 17min
  •   dgirv93 I found doing dynamic stretching before and long static stretching after a session worked better for me. But each to their own I guess. 10min

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thetruenorthstrong 6th and last set of doubles with 215lbs from today's bench session. I went for an AMRAP set and ending up getting 5 which is a new rep PR with this weight. Bench is feeling good. I'm looking forward to seeing where this takes me in the next 8 weeks.
Today's workout was;
BENCH PRESS
215 - 6x2
215x5 (AMRAP/PR)
FEET UP 2 BOARD PRESS
225x2 (PR)
185 - 3x5
#bench #benchpress #benchin #slanger #markbellsslingshot #powerlifter #powerlifting #lift #strong #strength #74kg #canadian #cpu #babybuffalo #machtathletics #athletics #gym #follow #progress #masstheticslegion #bcpa #ipf #chestday #twofootROM #conjugate #massthetics
26min

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rmkenny3 Took this video a few years back at The Rush in NC Guy wearing no shirt benching 95 pounds for 2.5 reps 🏻 The kind of stuff you will see at the gym late at night is priceless 30min

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moumoumuscle Got an awesome shoulder pump yesterday. I was flexing my abs so hard in the bottom right pic my face turned red ohohohoho #bodybuilding #fitness #mensphysique #massthetics #aesthetics #abs #delts #shoulderday #moumoumuscle #gainz #gym #yeahbuddy #shoulderslikeboulders 37min

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d.nelde Met my biggest motivation at the fibo this year keep it old school @calumvonmoger 🏼hope we will meet once again 🤓 #massthetics #aesthetics #aesthetic #massive #oldschool #bodybuilding #oldschoolaesthetics #oldschoolbodybuilding 42min

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pounder64 Double caffiene and 50pence playing made for some good speed work on deadlifts #powerlifting #sbd #deadlift #massthetics # bulgarianmethod 1h

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gigamaxmuscles Depois de 12 anos longe das quadras, retorno em grande estilo, levando o título da Copa SOHO na 5a classe.
Gostaria de agradecer ao @leib_escobar que me ensinou a jogar tênis, ao Roberto Moreira que me deu condições de jogo, a @max_muscles_ pelo patrocínio e ao meu amor @luizaaplopes pela torcida em todos os jogos!!!
Voa TEAM MAX MUSCLES

#maxmuscles #tenis #tennis #head #workout #training #life #instafit #instafitness #abs #athlete #fitfood #swole #swoll #rfit #fitness #lift #lifestyle #lifting #bodybuilding #bodybuilder #massthetics #academiasantalucia #arnold #academiamalhacao #mundobt
2h
  •   luizaaplopes Parabéns meu amor!!! Vc mereceu!!! Jogou demaisssss!!! @max_muscles_ patrocinando um super atleta! Hehehehehe 2h

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dennissaur // Proud to announce that I am officially a #TeamParagon Ambassador.
Join the movement! Support ya boi and use my link!
http://bit.ly/1SFEREe
2h

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vaggelis_dok --------------MOTIVATE ME----------------
---------------SUPPORT ME----------------
OR GET THE FUCK OUT OF MY WAY
Motivation
Beast mode
Forget naysayers
#bodybuilder #bodybuilding #fitnessfreaks #fitnessgoals #fitness #massthetics #aesthetics #progress #motivated #visionary #dreambig #gymlife #gymmaniac #healthy #lifestyle #guns #happyeaster2016
2h

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dayrellvictor Totalmente depletado, hora de preencher o shape e acertar os pontos finais.
Toda a minha rotina de preparação, dicas de treino e dieta sigam no snap
: dayrellvictor
Coach:@gabriielcesar1
#bodybuilding #lifestyle #training #workout #cardio #gym #gymlife #fitness #fitlife #anytimefitness #aesthetics #massthetics #shredded #instagramfitness #instagrambodybuilding #ifbb #estreantes #mensphysique #2weeksout #likeamachine #maxmuscles #rumoamutação
2h

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jameslpeer Deload day 2: bronchitis edition. Got through this with the efficiency of a potato. 55% bench, skipped deadlifts, took Tylenol. Great success. #powerlifting #skwaats #fitness #fit #massthetics #everforward #bench #deadlift #weightlifting 2h

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