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jakecole34 Today's been a FRESHHH kind of day #fresh #MASScott #FRESHcott #teamMASScott @mattykrug @danballard 2w

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jakecole34 The realisation point of just how far you've come is truly a great feeling. Even though I may be a while away from achieving my overall goals, I know that I can definitely achieve every single one of them. Motivation, dedication and self belief truly are the keys to success #TeamMASScott #MASScott #transformation #dedication #humble #workhard #eatclean #clean eating #nutrition #healthy #wellness #fit #gym #strong #strength #fitness #transformation #insporation #inspiration #igers #igdaily #instahealth #fitfam #ifitfitness #healthychoices #fitspo #results #doyoueven #determination #bodybuilding #muscleandhealth #fitspo 3w

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maura112000 Kenelapy!!! #teamkenelapy #masscott y'all are jellous of our team!! @dat.gurl.katiee @thewildsam we da best team 3w

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jakecole34 The past will not hold me back from achieving my goals. I will never regret the mistakes I have made because those mistakes/decisions are the reason I'm the person I am today!!! #noregrets #changetheworld #inspiretheworld #inspiration #strength #motivation #motivatedtosucceed #cysticfibrosis #cf #cfawareness #MASScott #FRESHcott #teamMASScott #follow #followmyjourney #follow4follow #followforfollow #sfs? #likeforlike 4w
  •   caseyjones_cool You have CF??? 4w
  •   caseyjones_cool @jakecole34 dude that's so awesome, I just got into working out seriously at the beginning of this year and have gained about 10lbs since. & seeing your profile is motivation for me! I'm 145lbs now but I wanna be 175lbs (lean) in 3 years. 4w

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jakecole34 Gym pretty much to ourselves, motivated for a big session & leg day to be conquered.. For a third time this week. Only word to describe the end feeling, Shattered (with a huge leg pump )!!! @prosperityfitness @danballard #prosperityfitness #legday #legs #dedication #chasinggains #beastmode #MASScott #FRESHcott #bigbossman #teamMASScott #fitness #fit #gym #changetheworld #follow #followme #follow4follow #followforfollow #sfs 1mon

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jakecole34 Tell me I can't and I will do it. Tell me I won't achieve it and I'll prove you wrong. I work damn hard for everything I've achieved and I'm not about to give up anytime soon. Yes I have cystic fibrosis but that does not and will never stop me from achieving what I want to achieve in life. I will prove the haters wrong, I will achieve the unthinkable, I will defy the logic and by doing so hopefully inspire others to do the same #bodybuilding #beastmode #cysticfibrosis #ASN #fuckthehaters #MASScott #FRESHcott #teamMASScott #inspiration #gains #inspiretheworld #changetheworld #dreambig #achievebig #followforfollow #follow4follow #followme 1mon

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iamreallygawad This is the face of a champion #winnersonly #myteam #masscott 1mon

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2mon emilynjung
Normal Emilyn Love everyone.
  •   emilynjung CR: Jao_pra_aor345เจ้าป้าน่ารัก 2mon
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2mon emilynjung
Normal Emilyn Love everyone.

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  •   mattfarrugiia You should cook for me too lol 2mon
  •   beck_b_kimanoff @jakecole34 hey so basically u prepare meals for the whole week? 2w
  •   jakecole34 Hi @beck_b_kimanoff , yes I prepare a weeks worth of meals. I prepare for 3 main meals a day and then have an extra 3 smaller meals daily I between my main meals 2w
  •   beck_b_kimanoff @jakecole34 thats cool, but doesn't it get bad when stored in fridge? Or you freeze it? 2w
  •   jakecole34 @beck_b_kimanoff once all my meals have been prepared I freeze them all and just pull out what I need day to day 2w
  •   miss_e_t @jakecole34 I wish I had enough space to do this! I have to do mine daily! It must be so easy to prepare at the start of the week & not worry about what you're cooking all week! 2w

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jakecole34 Spoilt myself today and brought a new pair of gym shoes. #newshoes #reebok #fresh #bodybuilding #traininsane #MASScott #FRESHcott #teamMASScott 2mon

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harrysmart123 What a babe #bruwers #masscott 2mon

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