736 Posts

masonsurvival Self application if Rock tape to my shoulder....need more hands!! #rocktape #rehab #masonsurvival #verbier #switzerland #crossfit #instagramhub #training #strength #unionjack #ski #shoulder # 4d

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masonsurvival Move and Stack!
4 Girl team to move just under 1000kg of assorted weight plates, dumbells, kettlebells, medicine ball, tyres around the 30 metre course and stack up in correct order X 3 Rounds in the rain.
#crossfit #mountains #rain #summer #masonsurvival #strongman #fitness #strongwomen #webstagram #verbier #switzerland #training #strength #paleo #motivation #instagramhub #ski #alps #altitude
4d

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masonsurvival Waiters Walks in the mountain sun!

60 metre KB waiters walk
5 Front Squat 5 Push Press
60 metre KB Waiter walk
7 Front Squat 7 Push Press
60 Metre KB Waiters Walk
9 Front Squat 9 Push Press
30 Metre Barbell OH carry

#masonsurvival #verbier #switzerland #fitness #mma #bjj #combat #ski #crossfit #mountains #alps #summer #strong #strength #conditioning #squat #btfu #altitude #strongman #webstagram #instagramhub
7d

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masonsurvival Testing the fire pit out for the first time and I'm the guinea pig with a little club steak! #bbq #steak #beefb#paleo #summer #fire #firepit #masonsurvival #bjj #mma #crossfit #verbier #switzerland #alps #mountains #dinner #eat #food #yum 2w

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masonsurvival Row sprints and someone got to see Mr Pukie.......not the Luna the Bull terrier or the Blond! #verbier #row #sprint #concept2rowing #masonsurvival #mrpukie #crossfit #summer #fitness #bullterrier #dog #mountains #blond #switzerland #alps #rower 2w

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