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30,560 Posts

Amaro Kitty B

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sk_health_fitness Jerk chargrilled chicken with mango salsa and magi and yogurt sauce. So tasty!
Jerk spice
1 tbsp olive oil
juice 1 lime
4 skinless chicken breasts, chopped into chunks
1 large yellow pepper, cut into 2cm cubes
100g bag rocket leaves, to serve
For the salsa
320g pack mango chunks, diced
1 large red pepper, deseeded and diced
bunch spring onions, finely chopped
Half a cucumber chopped
Handful of tomatoes chopped
1 red chilli, chopped (optional)
For the yogurt and mango sauce
Half a cup of low fat yogurt and a few chunks of mango

Mix together the jerk seasoning, olive oil and lime juice. Toss the chicken in it and leave to marinate in the fridge for at least 20 mins, or up to 24 hours.
Make the salsa by mixing all the ingredients together with some seasoning – add a chopped red chilli if you like extra heat.
Heat the grill or barbecue to Medium. Cook for 8 mins each side until cooked through and lightly charred. Serve with the salsa and rocket leaves and mango and yogurt sauce.
#chicken #mango #jerk #jerkchicken #yogurt #saladrecipe #salsa #mangosalsa #chickenrecipe #healthy #healthyliving #instafood #instarecipe #instapornfood #main #monday #mondaynight #cleanfood
8h

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  •   krussell28 No blue cheese while prego @cait_linelizabeth 7h
  •   cait_linelizabeth you're probably right, I didn't think about that with the dressing though. My cravings are weird, I either don't want anything cause I've been so sick, or I have to have something, and it's usually never the same thing. last night was the mango habanero sauce. Lol the struggle is real @krussell28 2h

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pachekk After a long day at work I come home to a beautiful wifey that cooked for the both of us.... Got to love this girl @jessie2392 #dindin #dinner #food #salmon #jasminerice #mangosalsa #mmm #good #yum #yummy #yummyummyinmytummy #wifey 12h
  •   lizfiorella Yes yes we were all there in this process 12h

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13h dani_peel
Normal Danielle, California Realtor

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wrbrz #ceviche and #mangosalsa, made by asian lol 13h

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lego_ash1224 This weeks #breakfast #frittata are mini & #taco style :) #turkey #blackbeans my own taco seasoning mix #cheddar & #cilantro #foodie #superfoods #fitfoods #portioncontrol to be served with fresh #mangosalsa #foodprepping 13h
  •   lego_ash1224 Nutrition per mini frittata: 44cals, 4.6g protein, 1.8g fat, 0.7g fiber, 2.6g carbs, 58.7mg potassium 13h

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  •   elevenzooo I like this! YUMMY!! You are brilliant!
    I also share homemade food pics and recipes @elevenzooo Follow if you like them 14h

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megschaeferr Pulled jerk chicken sandwich with a mango corn salsa #dinner #chicken #ethicallytreatedchicken #mangosalsa #foodporn #Jamaican #coleslaw #jerk 16h

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doterra_143 A quick and simple lunch!! This is my first day on the Cleanse and Restore and I'm going to only eat raw foods for the first 10 days. The salsa and guacamole I made are going to go on top of my lettuce instead of salad dressing. #doterra #lime #mangosalsa #salad #lemon #water #masonjar #loveyourbody #loveyourself #doitforyou 22h
  •   brookelinproject Enjoy! Best luck to u. Keep us posted on your journey. Loving lemon #doterra oil in my water so yum🍋 21h
  •   fvmomma Simple and delicious, yummy 21h

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healthymealss I've forgot how yummy avocado is! We had baked cod for dinner I made some salsa dish too- mango, avocado, pineapple and papaya #healthy #healthymeal #healthyfood #food #lovefood #eatclean #cleaneating #eat #meal #fitness #fitfood #fit #foodporn #cod #dinner #bakedcod #lemon #lime #avocado #papaya #pineapple #mango #salsa #avocadosalsa #mangosalsa 1d

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