5,860 Posts

spotonwellness My workout plan is in ACTION!
I'm ready for the road! New @Specialized #cycling shoes and @Nike #running shoes. AND a new melon protector Do you like the geek shot? Lol

My #workout #goal is to at least do my 10 mile cycling loop 2-3 days per week (30 min per day), my 3.5-4 mile #run route 2-3 (opposite) days per week (30 min per day), mixed in with a combo of #TRX/kickboxing/T25/P90x3/PiYo or Les Mills Pump 3-4 days per week (30 min per day). ️ FOLLOW MY JOURNEY
AmyTilleyFitness.com
13h

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thriveguide Not gonna lie. I did NOT want to work out this morning.... But I did it and I made it COUNT. Only cheating myself if I phoned it in! Extra superset challenging. Did 4 sets of HIIT, 8 reps each move, ALL THE JUMPS!! #gainz #getafterit #goodmorning #fitfluential #proof #moveeveryday #Fitnessover40 #metime #move #mamavation @fitknitchick_1 1d

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fit_momtrepreneur I don't always wear dresses, but when I do, I make sure they're FLEX-able 🏼 #dontskiplegday #fitspo #mamavation #momstrong #calfraise #quads #squat #FLXSOC @flxsociety 1d

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thriveguide 4x thru, including the HIIT. 50% jumping on HIIT. Not too bad!? #fitfluential #proof #mamavation #move #metime #Fitnessover40 #getafterit #goodmorning @fitknitchick_1 5d

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spotonwellness
I am not the best bowler in the world... I only #bowl about 1x per year. My first game today was only an 82! But I will definitely take a 159 on my second game! It's my highest #bowling score ever!
1w

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thriveguide I might've gone harder than I should've, but the music was awesome and it felt GREAT! #goodmorning #getafterit #calculatedcardio #fitfluential #proof #mamavation #moveeveryday @fitknitchick_1 1w

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kiamruiz Sport bra #T9FitFest time everyone! RSVP at your local stores during their event for fittings and to try on an expanded selection. I am hosting a #giveaway thanks to @titlenine for a bra fitted by one of their bravangelists so it will feel like it is made for you. See link to my blog in my profile. #fitbloggin #FitFluential #mamavation #yoga #running #active #yougogirl 2w
  •   beawomanonfire yes! 2w
  •   titlenine We loved your write up. How about that bounceathalon, ay? 2w
  •   kiamruiz @titlenine bounceathalon! why not? running stores do gait analyses or let you test drive the shoes. 2w

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Normal Sarah Isenberg
thriveguide Not bad, considering I went searching for the pump for my ball 1/2 way thru! Upped my weight on rows, lat lunge/reach, suitcase deadlifts & Russian twists! Back is feelin' a-ok! #moveeveryday #mamavation #fitfluential #proof #gainz #getafterit #goodmorning @fitknitchick_1 2w
  •   fitknitchick_1 Awesome! Are you back at home? Is today a holiday for you guys too? 2w
  •   thriveguide I'm at home and nope!! DD had school today.... Hope ur last day of holiday is lovely! 2w

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thriveguide Cherries, 1/2 small banana, 5 oz. box of @iloveorganicgirl power greens, @vega_team Oh Natural (2 scoops), almond extract, water & ice! @jenn_fossett #bestlifeproject #fitfluential #food #mamavation #eat 2w

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thriveguide Did ur awesome BW circuit @fitknitchick_1 - 4x thru, HIIT finisher 3x thru & did real squat jumps today... Sweaty as hell but feeling well-worked and not tweaked! #fitfluential #proof #move #mamavation #metime #gainz #getafterit #HIIT 2w

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Normal Sarah Isenberg
thriveguide 45 min CC - check! I feel AMAZING, coach.... Fingers crossed. #fitfluential #proof #moveeveryday #mamavation #move #metime @fitknitchick_1 2w

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kiamruiz Review of the @soybu Mykonos collection. Link in bio or http://bodhibear.net #soybulove #ad #yoga #fitfluential #mamavation 3w
  •   bionicjenn I want those "killer caboose" pants if only for the name. 3w
  •   kiamruiz You can let @tcabeen vouch for this killer cabooty line. I love them. White, grey, and black colors available these days. 3w
  •   tcabeen @bionicjenn: booty mix dot pants for sure. 2w

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thriveguide Good stuff! Love my new workout B... On to my gentle low-back-friendly yoga routine. #fitfluential #proof #mamavation #metime #move #metime #gainz #getafterit @fitknitchick_1 3w

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thriveguide Some days, the smoothies aren't as green... Despite the fact that the @blendtec was stuffed w arugula, baby spinach & baby kale. But let me assure you, this raspberry, vanilla & almond smoothie TASTES divine! @vega_team #bestlifeproject #fitfluential #food #mamavation #justeatrealfood 3w

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thriveguide Well, lookie what landed in my front hall! Could there BE a more perfect issue for me? #fitfluential #food #justeatrealfood #mealplanning #organic #mamavation #whole30 #wholefood 3w

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thriveguide I know not everyone is a fan of the micro, and that many prefer their spag squash roasted, but I taste little difference and microwaving this sucker for ~12 min., then cutting it in 1/2 & spaghettifying it is soooo EZ! #paleo #paleoish #whole30 #wholefood #justeatrealfood #mamavation #mealplanning #fitfluential #food #eat 3w

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