15,183 Posts

kingraffi14 If no one thinks you can then you have to #maketherules credits to @mjdunya 1h

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mrscookie15 I love this! How often have we thought to ourselves - "Why am I even doing this anymore; giving up or going back to how I used to be would be much easier" I know I have thought that from time to time - but you gotta remember why you started in the first place! What made you want to change? For me, in the beginning I wanted to change to look a certain way BUT along the way I have discovered that I want to do this to find out what I am capable of and inspire others to do the same 🏻 We can always do more and be more; there is no limit, not even the sky! #bbg #bbggirls #kaylaitsines #kaylasarmy #fitness #fit #fitfam #fitspo #fierce #justdoit #maketherules #mantra #fitquote #quote #motivation #instafit #inspiration #dedication #determination #inspire #workout #hardwork #positive #happy #lifestyle 5h

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mrscookie15 Been working on that bikini body this morning! ️ Cannot wait to buy myself a gorgeous bikini after all this hard work - it will literally be the first time I will EVER wear a bikini so luckily I have a few more months yet Revisited Week 11 Abs (from BBG 1.0) and the only workout left for Week 18 is Arms which I will tackle tomorrow 🏻 My weekly workout schedule is usually 4 resistance sessions from BBG 2.0 and then I throw in 2 Abs sessions from the guides too - really wanting that stomach 🏻 And as they say - you only get out what you put in! Happy Friday lovelies!! #bbg #bbggirls #kaylaitsines #kaylasarmy #motivation #instafit #inspiration #dedication #determination #deathbykayla #fitness #fitfam #fit #fitspo #fierce #justdoit #maketherules #exercise #workout #hardwork 11h

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Normal Alexandra_Alexandra...
m_jones1129 Find your passion! It's safe to say working out is my one true love! I'm even sweating in the shape of a heart ️! #maketherules #dedication #eatcleantraindirty #fitgirl #riseandgrind #liftheavy #pushyourself #gymrat #gymlife #passion #aggielandsupplements #fitnessgirlsmotivation #motivation #sweat 18h

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teresacalvery #Repost @salienliles with @repostapp.
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I love this because it's a true depiction of women in our industry, we do what it takes, no matter what, falling down is part of it, getting back up, that's part of it to & never stopping till u reach ur goal is the secret sauce to success! I'm proud to be apart of the ladies movement & I'm proud to be a female entrepreneur!!! #ladyboss #maketherules #itsurlife #massiveaction #whatareuwillingtodo #workhardplayhard #livedifferently #getbackup #fearless
23h

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mrscookie15 This 🏻 So often I see people asking how quickly they can lose weight or tone up - they forget this is a process; a life changing, permanent process which leads to good health (both physically and mentally), prolonged lifespan, and a positive self-image. This is not something that happens within a time frame; I believe you just have to trust the process and take each day as it comes - if you stick with it you will get those "material" rewards of a "better body" but along the way you will experience so much more important things - such as strength, confidence and positive self-image. Along the way you will find out all that you are capable of and that is so very empowering; so to me, that is why I commit to a healthy lifestyle 🏻 1d

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Juno Jhon Leslie Santos Sales
iamjhaun Dont Run Away From Challenges ,
Run Over Them .. #MakeTheRules
#LiveStrong
#WithMyBoyIstra
1d

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mrscookie15 Week 18 Full Body!! Didn't feel like Arms this morning So decided this was the best option instead!! Those "In and Out Push Ups" 🏻 Hard! @lianna_bbg tagged me for a post-workout selfie and @giggles_goes_strong asked to give a cheeky smile in my next video 😙 ️ As you can see I am taking these exercises quite slowly - your form for the push up is extremely important; hands under the shoulders, back remains level so the hips do not drop too much (engage your core to help with this), and keep your neck neutral (can do this by looking slightly in front of your hands) Ab Bikes should be done SLOWLY - really think about your movement; pull in your belly button and twist all the way. If you perform these exercises really fast you won't get the benefits of the exercise or the full range of motion 🏻️ 2d

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Perpetua ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ Jenieme
_jenieme_ If no one thinks you can, then you have to. Stop worrying about what if's. Make it happen and spread good vibes. Your mistakes do not define you. Be thankful for everybody in your life, good or bad, past or present. They all made you to the person that you are today. #maketherules #positivity #smile #keepgrinding #trusttheprocess 2d

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