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vincekealalucero #Kaneaki #Heiau is Oahu’s best restored Heiau. It is located up #Makaha Valley Road in the private gated community of Mauna Olu Estates. Access has been closed to the public for 3 years now with no word of reopening. This Heiau was originally built in the 15th century and dedicated to #Lono the God of agriculture and fertility. There had been five renovations by the 17th century and the Heiau had doubled in size. King #Kamehameha Ekahi rededicated it as a #luakini heiau to #Ku the God of war. This is said to be the site where the first prisoners of war were sacrificed. The #BishopMuseum restored this site adding two prayer towers, drum house, altar and images of the Gods. Pili grass from the big island and ohia logs were used for the reconstruction. 2h

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yoga4ewa Developing True Courage
"As long as we’re caught up in always looking for certainty and happiness, rather than honoring the taste and smell and quality of exactly what is happening, as long as we’re always running away from discomfort, we’re going to be caught in a cycle of unhappiness and disappointment, and we will feel weaker and weaker.

Instead of asking ourselves, “How can I find security and happiness?” we could ask ourselves, “Can I touch the center of my pain? Can I sit with suffering, both yours and mine, without trying to make it go away? Can I stay present to the ache of loss or disgrace—disappointment in all its many forms—and let it open me?” This is the trick." —Pema Chödrön
Here's our weekend line up!
Friday
8:30am Ashtanga
10:15am Yin Yang
6pm Beginning Your Yoga Journey Workshop

Saturday
7:30am Sunrise Yoga
8am Vinyasa Fusion
10am Yin Yang
3h

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Normal Nadine Kelsea-Lashaya

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oncefoundfx Happy that the box of acids fit nicely in the humidor. Smoked one earlier. Great ending to a hot day. Stay thirsty my friends … #acidcigars #acidinfusioncigars #humidor #spanishcedar #cigars #mancave #scotchncigars #maktown #makaha #waianae #luckywelivehawaii 10h

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