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healthyfitaustralia Do you suffer from any of the following?

1. Muscle cramps & spasms
2. Trouble Sleeping
3. Chocolate Cravings
4. Anxiety
5. High Blood Pressure
6. Irregular Heartbeat
7. Constipation

If you answered yes to any of these, you may be magnesium deficient.

How can you increase your magnesium levels?

Eat foods such as meat, avocados, leafy green vegetables, nuts and chocolate.... YES chocolate, but make sure it’s at least 70% cocoa.

Remember, even if you eat a healthy diet, you will likely still need to supplement with magnesium!

#eatwell #wellness #healthyeating #health #chocolate #diet #nutrition #fitness #fitfam #potd #educational #fitspro #eathealthy #food #eatvegetables #nuts #meat #balanceddiet #training #strengthtraining #holistic #magnesium
43min

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ecomodernessentials @nourish_naturally is loving our ECO. Recovery Spray! “I’ve been using ECO. Recovery Magnesium Spray from after training & before I go to bed. I rub it into my skin, focusing particularly on my legs. I’m loving it, the benefits of muscle relaxation from the magnesium & the essential oils. It also contains pink grapefruit oils to increase circulation & rejuvenate muscles.” 🏼 2h

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vyrag_ Craving for #sugar? Trade your muffin to Medjool #dates! #eating one makes me #run my 5k in the #morning 😎 + a good source of #fiber and high levels of the essential minerals, potassium, #magnesium, copper, and manganese. #kingofdates #energy #healthyfoodorgasm #health #food #fruits #nosugar #mindbody 3h

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eulogydk Træningsmåltid med letoptageligt protein (her: Plantforce vanilieproteinpulver) og 3 portioner hurtige kulhydrater (her: riskiks, vindruer og flødebolle) til type 3 efter bogen Skyhøj forbrænding. Er desuden ved at afprøve magnesium lige efter træning i stedet for til aftensmad. #skyhøjforbrænding #træningsmåltid #type3 #fleksibelforbrænding #plantforcericeprotein #purepharma #magnesium #joslankerejoflerecarbskandutåle #annabogdanova #annasbaldebiks #morgentræning #genopfyldedepoterne #forbedrerestitutionen #mindskemuskelømhed #mindskeinflammation 4h

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celineycp My post workout / muscle recovery aid - magnesium oil. Works like magic!
If you're curious about this, read up on magnesium deficiency.

#magnesiumoil #magnesiumoilspray #magnesium #amazingoils
4h
  •   jonathanputra Coffee soon?next week maybe? 4h
  •   kelvintanpl sure or not works like magic? Come kasi try 4h
  •   celineycp @jonathanputra Hey you! How have you been? I'm leaving to Australia on Wednesday morning for a week. I can do Mon or Tues if that fits your schedule? :) 4h
  •   celineycp @kelvintanpl I'm certain! I introduced this to @kimmyyap and it helped speed up her recovery back then. Can give you some to try. 4h

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kissmybath We love hearing this!! Everyday a customer calls or emails to tell us how our products are helping! From #eczema, #migraines #arthritis #restlesslegsyndrome #musclespasms #acne and more! We infuse all our #herbs in house and use only #organic #ingredients check out our website www.kissmybath.com 6h

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critiqueshapes ItWorks you just have to take the challenge and any of our products and watch your body change. The wraps come in a box of four Retail $99 or $59 loyal customer Greens is an #Alkalizing powder drink that equals to 8 servings of fruit & veggies plus 38 super foods #magnesium #potassium Thermofit is #glutenfree #antioxidant that help speed up your #metabolism FF (Fight Fighter) #glutenfree helps balance #bloodglucoselevel and reduce cravings #noshellfish #cactus base formula defining gel minimize cellulite diminishes #varicoseveins contact me critiqueshapes.myitworks. com 7h

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  •   compoundsolutions What's also cool about Magnesium is its role in muscle contraction and ATP production. I'm not sure it's "cool" to dig a certain mineral, but we dig! 7h

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shally.4life Sarapan sehat ala saya dan keluarga, kombinasi #transferfactor #vitamin dan #mineral. #4life #nutrastart dibuat tanpa #GMO.
Untuk setiap hidangan #nutrastart terdapat :
~100 gram #transferfactor untuk sistem pertahanan tubuh ~6 gram #serat makanan
~17 gram #protein #kedelai dan #whey
~ 6 jenis #mineral : #kalsium #magnesium
#besisitrat #sengGlukonat #tembagaGlukonat #sodium ~12 jenis #vitamin : #vitaminA #vitaminB1 #vitaminB2 #vitaminB3 #vitaminB5 #vitaminB6 #asamfolat #vitaminB12 #vitaminC #vitaminD3 #vitaminE #biotin
Konsumsi transfer factor nutrastart sebagai makanan pengganti dapat membantu mengelola #beratbadanideal

Konsultasi dan pemesanan produk, silakan WA : +6281932948648
7h

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jrtmoo First time trying this - #magnesium , natural sleep remedy .. Supposed to be better than melatonin . Anyone know about this? Results? #sleepremedy 8h
  •   divona tell me how it goes!! i always take melatonin 6h

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laurenellengates #Celery #Spinach #Lemon #Carrots #Apples #CleanEating #VitaminA #VitaminK #VitaminC #B12 #B6 #Fiber #Calcium #Magnesium

Celery is an excellent source of vitamin K, molybdenum, folate, potassium, dietary fiber, manganese, and pantothenic acid. Celery is also a good source of vitamin B2, copper, vitamin C, vitamin B6, calcium, phosphorus, magnesium, and vitamin A.

Spinach is an excellent source of vitamin K, vitamin A, manganese, folate, magnesium, iron, copper, vitamin B2, vitamin B6, vitamin E, calcium, potassium, and vitamin C. It is a very good source of dietary fiber, phosphorus, vitamin B1, zinc, protein, and choline.

Carrots are an excellent source of vitamin A, providing 210% of the average adult's needs for the day.
It is the antioxidant beta-carotene that gives carrots their bright orange color. Beta-carotene is absorbed in the intestine and converted into vitamin A during digestion.
8h
  •   slalomone Everyone posting alcohol Cinco de drinko shots Lauren posts JUICE!! Love this!! 6h

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Lark Kolby Carignan
_kolbcarig This stuff... Great for sleep! Stop taking sleeping pills and move onto magnesium citrate! Very good for your body. About 80% of Americans are deficient in the magnesium mineral. This helps you fall asleep and STAY sleeping through the night. I swear by this product! #magnesium #calm #supplements #magnesiumcitrate #yum #naturalvitality #naturalcalm #antistress #drink #vegan #nongmo #tastesgreat #sleep #healthy #minerals #citrus #fizz 8h

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abfabwraps Hair, Skin and Nails is a #nourishing #complex #supplement which contains 5000 mcg of #biotin, while most other common brands only contain 2500 mcg. It also has #selenium, #magnesium & #zinc improving the #collagen production of your #skin, leaving it glowing and #VitaminE to help you grow healthier & more beautiful #nails! This product is definitely a #triple #threat and a #staple product in healthy hair care.

#naturalhairdaily #girlswithkinks #heynaturalhair #Officiallynatural #naturallycurly #naturalcurls #CurlyGirl #longhair #hairinspiration
#femalepatternedbaldness #malepatternedbaldness #rogaine #trichologist
8h

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