295,887 Posts

Video Nathan Holiday
nathanholiday Rear step lunges. 5 sets of 10. Started the morning with 20 min of varied otm airbike sprints. Was planning to do squats but wasn't feeling it so switched to these as a supplement.
#crossfit #accessory #fitness #lunges #strength
42s

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Video Travis Chilton

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Video Lauren Mott Fitness
laurenmottfitness Happy Monday! I got to see my baby girl this morning and I couldn't be more motivated and excited to finally meet her in a just few weeks :) Here's my #mondaymorningmeltdown: 30 minutes elliptical, 3 rounds of 15 weighted skaters (with or without the jump), 15 weighted jumping lunges, 15 jumping jacks. Followed up this circuit with some fun modified weighted burpees- 3 sets of 10. Get after it yall! Start your week off right! #burpees #lunges #skaters #squats #modaymotivation #fitmama #fitpregnancy #29weeks #justkeepmoving #laurenmottfitness 4min

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befit_be23 Also Sunday pic yup I change my shirt like 5 times yesterday lol #girlProblem #legGainz #yay #neverGiveUp #squats #lunges #fitMomX4 6min

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fitnesssf #Core & #Cardio session with trainer Carol Catron in front of #FitnessSF/Oakland on beautiful #LakeMerritt. 3 sets of one minute speed drills: Warrior #Lunges, #BallSlams, Alternating #PushUps and Russian Twists with a 15lb #medicineball. Work for that summer body! 10min

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11min patperswayze
Brannan Pat Perswayze
patperswayze Make fitness part of yoir everyday activities! #lunges #midmatchworkout 11min

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macdeisul @calvi197 picked up all my slack during this WOD. That's a big dude doing handstands. 50' handstand walks with your shoulders and forearms blown up is difficult. #crossfit #work #compete #goodtimes #getit #fitness #lunges #handstands 11min

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Normal CrossFit Pistol Creek
crossfitpistolcreek You've rested long and hard, now it's time to get back to it!! #goals #lunges #strength 12min

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X-Pro II Joanna

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bodysystemsteri Sometimes it's just a matter of changing it up. Tag yourself if you're ready. #fitchallenge #fitness #workout #circuit #bodysystemsskincare #weight #paleo #lunges #squats #pushups #wellness #health 19min

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aar0n_rouse That's what they doing, scared to work- man I ain't got no work out clothes, man you do too much- I ain't got no supplements - 😑 What- (WestBrook Face) #MANWHATiSYOUDOiNG - DONT LET NO ONE HOLD YOU BACK!! #KeepItMoving #FitnessLife #Drake #Star67 #5mile Run today after #lunges #squats #boxStepUps #singleLegPress #calfRaises 23min

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orsi_training Let's finish the Monday #training session with 80 #walking #lunges for quality!! As usual.... feeling ready for my next #competition!!! #crossfit #sheffield #fit #fitness #training #train#motivation #workout 25min

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dway4life Routine exercises don't work for me anymore. Only creativity targets my muscles. Remember if it doesn't challenge you it doesn't change you ----------------------------------------------
#DwayFitness #DwayAngels #Dedication #Abs #Arms #Atlanta #Boxing #Chest #Dips #Fit #FitFam #Fitness #FitnessFirst #GymRat #Inspiration #GymRat #GetFitOrGetFat #HardWork #Legs #LifeStlye #Lunges #NodaysOff #Pullups #PushUps #LeigonOfBoom
33min

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