396,760 Posts

Normal Alex
aflex_2015 #legday ️ 3 rounds of 20 weighted #squats #lunges #highknees & #buttkicks finished up with a #5k in this beautiful weather . Operation #booty! #weightloss #cardio #fun #healthy #eatclean #goals #hustle #conquer #follow #aflex 14s

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diversefit Our workout today was in honor of the Broncos winning the Super Bowl. Always good to add a little fun! #diversefit #feelgood #bebetterthanyesterday #behappy #befit #girlswholift #girlswithmuscle #steadyliftin #squats #lunges #curls 4min

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whitneypasch_yoga More heart-openers on this grey February day. This time of year is hard for me, which makes a daily practice that much more important. Make time for yourself every day, even if it's only for 20 minutes.
#mindfullness #meditation #stillness #reflection #dailypractice #homepractice #svadhyaya #winterblues #heartopener #backbend #chicagoyoga #yogini #anjaneyasana #lunges #yogainstructor #yogaeverydamnday #mindfulyoga #gentleyoga
11min

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sow_challenge Bonsoir la #fitfam Quel temps de m**** aujourd'hui

Zoom sur mon petit goûter trop yummy Biscotte aux fruits secs, banane et amande Après ça legday Celui-ci a piqué méchamment par contre J'ai eu envie d'abandonner en plein milieu de la séance (*mais pourquoi tu t'infliges ça meuf 😑*) mais bon on se sent tellement mieux une fois la séance done Demain ça sera back et shoulders #fitgirl #legday #workout #booty #glutes #training #eatclean #healthyfood #healthylife #squats #lunges #bridges #motivation #dedication #feelsgood #behappy
15min

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beckakate10_sw Didn't take any photos today but this was last week (home workout = mismatch gym wear)... Today's session consisted of day 1 of 5x5 workout: squats, bench press & barbell row. Then I did some more squats using a kettle bell, deadlifts, glute kick backs using a cable, lunges with dumbells, leg press, leg extension & leg curls🏻🏼 concentrating on having good form at the moment, most exercises were 3 sets of 5-10 reps🏼 21min

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caitigarter Chisel Agility - my favorite cardio of this program, for sure! Nothing too crazy but still gets your heart rate up there. After eating literally whatever the heck I wanted last night I'm glad this was a cardio day!! #homeworkout #cardio #squathops #lunges #naptimehustle 25min

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slimb4im40 Lots of quotes today....need them all to remind me of why I started my journey, the people that thought I couldn't, the strength I have to carry on & those days when I think of how far I have come! HIIT class was hard this morning my body felt tired...#nike #quotes #motivated #motivation #inspired #intensity #hiit #hiitworkout #burpees #pressups #stepups #squats #squatjumps #lunges #lungewalk #cardio #spinbike #myjourney #dream #believe #achieve #ivegotthis 25min

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inversionjunkie_ Re-doing #bbgweek3 because didn't get enough time last week to fully complete it 🏻 but I don't want to give #bbg a half-arsed attempt so... #gohardorgohome
Someone please explain walking lunges to me. I think I'm in full idiot mode because my legs cannot figure those out.
#bbg #bbgcommunity #bbggirls #instafitness #fitness #girlfitness #lunges #squats
26min

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dalderman87 Tomorrow my legs will be screaming at me saying I hate I love you! I call this around the world burn, start out with no Dumbbells I chose 2x20lbs do on each leg, forward, side, reverse, and curtsy lunges that's one rep! Do 5 if beginning don't over do it! Love it!!! Burn baby burn! @miz_afs this is for you tomorrow!!!! #health #fitness #training #wellness #instahealth #video #legs #burn #glutes #quads #hamstrings #bootybuilding #beastmode #girlswithmuscle #challenge #fitgirl #lifting #spartan #spartanrace #exercise #workout #lunges 28min

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