7,620,093 Posts

Normal Marta
martamdrn Seamos felices total locos ya estamos #lovelife 8s

» LOG IN to write comment.

16s hitzol
Toaster Hit Zol
hitzol How foods interact with your brain

One of the most fascinating things about eating is how various ingredients enter your brain through your blood stream. Whichever elements make it through to power your brain will help you to either focus or lose focus.

Most of what we eat will be broken down to one thing: Glucose. Glucose is our fuel, keeping our brains awake and alert. So at all times, we have a certain glucose level in our blood, kind of like gasoline in a car.

The most important part here is that we are in full control of how we release glucose to our blood and our brains. Certain foods release glucose quickly, whilst others do so more slowly, yet sustainably. For your brain researcher Leigh Gibson found this to be optimal: “The brain works best with about 25 grams of glucose circulating in the blood stream — about the amount found in a banana.” And this is the tricky part: the way you can get those 25 grams of glucose into your blood stream is pretty easy. You can eat a donut. Or you can eat a small bowl of oats. There is virtually no difference in the very short term for your brain activity.

#eatclean #eathealthy #exercise #energy #thinkbeforeyoueat #mrzol #mindset #focus #heart #health #foodtips #gym #gymlife #fit #fitfam #fitspo #fitness #diet #weightloss #mrzol #life #lifestyle #livelife #lovelife
16s

» LOG IN to write comment.

Lo-fi Aimee Miller
getfitwithaimee Yes, this is me in so many areas of my life!!! Focused on long term health & freedoms! #workhardplayharder #lovelife 30s

» LOG IN to write comment.

» LOG IN to write comment.

roxxy_fit The sun was shining just moments ago... Oh well. Still going to do yoga. Vive la France! #stopdropandyoga #yoga #loveyourbody #lovelife #fitness #headstand #france #loveyoga #balance 40s

» LOG IN to write comment.

Normal Edward $ Betteley
edward_s_betteley I know I'm not as big as a lot of people on here but I'm improving each day and I'm determined to reach my goals #Beard #workout #workingout #Gym #GymLife #Gains #Selfie #lovelife #Godbless 59s

» LOG IN to write comment.

2min raegybabey
Video Raegen Tyrer

» LOG IN to write comment.

Juno S.C.Photography

» LOG IN to write comment.

3min chalky49
Normal Charlott