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fitfullcircle Happy Monday Folks!! Can't back down...got to keep going! Feel like I slacked off a little over the last week, so I'm tightening the screws. Doing a little 7 day clean eating challenge with my women's free fitness & health group on facebook. If you'd like to join in add me as a friend, link in bio. ----------------------------------
Here's just a little piece of my morning workout working the core & abs. Do 10 - 15 reps per exercise then repeat for the other side. 3 rounds. ---------------------------------
If you find these clips helpful, click the like button, follow & tag a friend please. Helps me know what's helpful & what's not. Much love! Make it count!!
4d

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fitfullcircle Lunch: raw spinach salad with banana peppers, purple onions, avocado, carrots, ground beef & apple cider vinegar plus a slice of Ezekiel bread with avocado on it.
Join me ladies on facebook (link in bio) for 7 days of clean eating & working out.
4d

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nathaliaeguedis Se você deseja amor, receberá amor. Se desejar o mal, receberá o mal. Deseje à teus inimigos aquilo que deseja para você, e receberá em abundância, pois o maior desafio do homem é amar aquele que difere tanto de si mesmo #loveforall #godisall #blessed 10h

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