14,737 Posts

Normal Joseph Fula

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rjayhayden_youtube When to the mud run on Saturday #lotsofmud #lotsofwater #lotsofobstucles 12h

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15h serrabell
Normal Serra Koyshman
serrabell Sauza Gold Tequila shots! #JustOne #Promise #LotsOfWater #RedRobin 15h

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1d moskey5
Normal
moskey5 Watching Jeff fly #thingsMomsDo #lotsofwater Milan -St. Maarten 1d

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  •   cookiemon1 @carol_ann89 it was gradual I cut down and when I was down to 1-2 every 2 weeks I said I was ready!! It's hard but I'm done, it's hard for me to eat healthy 21h
  •   carol_ann89 I did it just one day decided I was done spending money everyday , the patch helped the first few days then I got on my exercising kick and after the tea came I was done craving !! Really wasn't a healthy eater ever and never exercised until now lol the tea gives me energy and motivation to get my stomach tighter :) it's hard I won't lie !! @cookiemon1 20h
  •   cookiemon1 @carol_ann89 any suggestions on what type of exercises? 18h
  •   carol_ann89 Well let me start with this if your like me and haven't exercised before don't jump into it thinking you can because you can really hurt yourself I did by trying to do squats which I have never done in my life , I hurt my knees bad , so start with cardio like walking that's good for you rather trying things that can hurt you , I do bicycle crunches , sit-ups planks are good for your stomach !! I do lots of walking and planks they are hard but great !! I need to learn more myself I just jumped into this watching YouTube videos lol Pilates are good if your not a exercising person I'm starting that myself soon;) @cookiemon1 18h
  •   cookiemon1 @carol_ann89 I haven't exercised in years probably like 7 years, thanks for all your info I appreciate it, I will order the tea and start cardio and work my way back to the gym 18h
  •   carol_ann89 Your welcome ;) Yes do it little by little I learned my lesson not to jump in it thinking I could and now my shins and knees are messed up so take it easy until your used to it , gym is a good idea I did mine at home lol too cheap for a gym lol I try to walk 1-3 miles a day that's good for cardio !!! @cookiemon1 18h
  •   cookiemon1 I've had a gym membership for a year already and I've gone 3 times @carol_ann89 It's only $10 a month includes child care so not too bad!! Well keep me posted on your progress but you can tell you are doing amazing 18h
  •   carol_ann89 Ya I will probably give in at some point lol the money I spent on cigs are a member ship for a year lol thank you I will be posting my results ;) @cookiemon1 18h

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starkimberly1 Because many don't believe that once upon a time I was a chubster. In 2009 I lost 50 pounds. Over the last 6 years I've unfortunately gained 10 back but I've started eating healthy again. It makes a HUGE difference. #fbf #chubster #thenandnow #repeatafterme #nogmo #nobht #nomsg #lotsofwater #proteinandveggies #allday #everyday #itsalifestyle #carbsarethedevil #nodairy 2d

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mommysquats Cleaned out our cars.... #lotsofwater 2d

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mami_23_perez I wish I was wrapped in my blanket watching Disney movies!! Instead of going to work!! #sick #cold #soarthroat #cuddling #headcold #workflow #infection #medicine #lotsofwater #cough 2d

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carbingitup In the middle of drinking a post workout carob date smoothie that tastes just like chocolate milk. Mmmm. My tummy is very happy. And very full #yumyum #veganchocolatemilk #raw #rawtill4 #vegan #carbs #carbtheheckup #hclfv #happylife #hungry #noshame #medjuledates #iloveit #lotsofwater #sodelicious #gofruityourself #fruit #bananagirl 2d

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Slumber Fanny Lydia Kristina Öhrnberg
fitnessfalydia the day after chemo be like... just wanna go to the gym #painkillers#medicin#water#lotsofwater#burana#pain#cancer#soonthere 2d

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  •   jemuelb Only small amounts of ice cream I assume. 2d

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