15,157 Posts

roadracefactory #raindelay. So apparently T5 has become a swimming pool. So we wait.
#lotsofwater #stormoverus #waiting
2h

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rushfit1 Haha yep, pretty much... I try to talk about other things so I don't drive people crazy but prep is on my mind constantly! Two weeks to go, gotta stay focused! #headinthegame #bikinicomp #bikiniprep #twoweeksout #2weeksout #lotsofwater #npaa #posing #cardio #carbs 4h

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f0rg1v3n90 Sealife!! Was damn scary walking across a plank of glass with these underneath your feet!! #sharks #London #sealife #sea #life #dayout #daytrip #central #stone #water #lotsofwater #glass #fish #saturday 5h

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Normal ⠀⠀⠀melissa litchfield
melissas.sliceofhealthy Today is meal prep Sunday in my next Summer Bikini Meltdown group!! Meal prepping is essential for me to do before I head back to work Monday-Friday, that way I am not tempted to eat out or grab unhealthy snacks at PJ's (local coffee shop) because I failed to pack my own (it's happened before, cheesecake brownies...oops)! So make sure you take the time today to set yourself up for success, because if you don't you are setting yourself up for failure. We don't want that!! I know you can ROCK your goals and I believe in you - so go out today and SHOP!! What are your go-to healthy snacks?? Let's share in the comments. 5h

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  •   markeeto Oh dang! Was just there! 12h

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Valencia Shantel Tatis

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21h tysonxl
Perpetua Tyson

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  •   jamiexwalsh Way More toned than meeee #jel 23h
  •   jamiexwalsh Proud 🏾 23h
  •   wendenew Thanks babe & don't be jel. Toning up isn't hard 5 to 10mins everyday water and focus is all you need for that mega hot body of yours @jamiexwalsh 23h
  •   africanhippiegirl Wow wow wow! Please whatsapp me the toning tips babe coz Im heading to the beach next month and I need this @wendenew U look fabulous! 11h
  •   wendenew Ahhh @africanhippiegirl thank you my dear! Sending all the deets on what's app now 2h

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jensen_burks12 Free swimming lessons at the Wesley Center! #littlefan #lotsofwater #problemsolved 1d

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