71,560 Posts

mind.full.life 🏼B O X

Boxing with this evenings clients!

Such great exercise. Boxing works just about 50% aerobic and 50% anaerobic so excellent for overall fitness and fat burning.
🏼 getting back into amateur boxing after 5 years off got me back into peak physical shape so its a frequent addition to lots of my sessions... Clients love it too (maybe that's because they use pad work as a way of punishing me for endless burpees)!!! 🏼 #box #boxingcircuits #boxingworkouts #boxingtechniques #southpaw #punch #padwork #hardhitting #fatburning #punchpower #core #coreworks #boxingtraining #amatuerboxing #trainhard #carlframpton #everlast #lonsdale #sparring
43min

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arafinwe_oi69 My new clothes *.*
#fredperry #lonsdale
6h

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