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mollymetivier #NikeRunClub #HomeRun last night. **Special Guests Matt Centrowitz and Treniere Moser came for a Q & A session and all attendees received tickets to the #USATF championships this weekend at Reggie Lewis (Coach Z presenting the tickets) #nrc #nikeboston #strongereveryrun #voltnation #nikeplus Tomorrow: #LongRun #ReserveYourSpot 1h

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zoggydoggy Busy busy day! Great sleep in before my First long run of 2015, followed by working with some amazing dancers and bmx pros at the RDS, couldn't do it without my crutches coffee and coconut water! #sleepin#running#longrun#halfmarathon# InstaSize#motivated#strava#work#moderngreen#performancelounge#desperados#rds#fun#model#coffee#kenco#millicano#vitacoco#nuts#hydrated#hashtag 47min

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1h nateb90
Earlybird Nathan Alexander
nateb90 The #oldred through the snow during a #longrun #dfw 1h

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kellie_dh Shoes optional after a #longrun! Nice 16kms along the lake at about 6:40 pace to start the weekend with @tdiddymac longest one so far in the plan #marathontraining #lakeillawarra #runwithaview 1h

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  •   runnersgonnarun Golly!! You pound out some serious miles!!!!! Harder to prevent injury for me. I do a lot of biking inbetween. Nice work!! Where you going tomorrow? -Bre 1h
  •   smilingrunnergirl @runnersgonnarun I think I'm gonna do the Midway loop 2x - I need 18 tomorrow. Do you have a plan? I'd love a running buddy for all or some of it =) This will be the fourth time doing this same running plan & so far I've been lucky been able to stay injury free!!! Yay! I am so excited for summer, because I wanna take a step back from running & start training for a TRI. Anyway - Come run with me =) 1h
  •   sarcasminspandex Are you doing the Hansen's method? 52min
  •   mabgraham Go get it! 49min

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willrun4pizza 9 miles building ice cycles on my hair...with some turkeys...and then hit the treadmill for 3 more miles...WARMER miles. #noexcuses #turkeytrot #sweatpink #fitfluential #fitapproach #runhappy #longrun #halfmarathontraining 2h
  •   backatsquare0 Burrrr 1h
  •   createyourowndream Great page! Know that you can become anything you want in life. There is greatness deep down inside of you and understand that the world wants to see it! Never let your dreams die. Don't wait any longer to become the person you dream of. Follow me if you want 1h
  •   willrun4pizza @backatsquare0 lol ya Abby, 15 degrees! 3 weeks til spring.... 1h

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ewaldmarine Believe you can and you are halfway there. Are you ready guys for our Saturday morning #longrun #NIKEBOSTON at 8:00am 200 Newbury street. #comerunwithus #NRC #ifyouhaveabodyyouareanathlete #chooseyourwinter #justdoit #strongereveryrun #strongertogether 2h

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sushi_dragonfly Another #treadmill #longrun So tedious. Tried some new things today. That #hammergel was really good, tasted like #Nutella! The #chiasurge was okay but I've come to the conclusion that I don't like the texture of anything with chia seeds that have been soaked in stuff. I can't get over the feeling I'm eating vomit. Sorry, gross. I eat chia seeds in my parfait every day but they aren't given a chance to soak. That coffee mix was good right at first but then the artificial sweetener taste hit and I had to dump it. Artificial sweeteners make me nauseous. The snow and ice should be melting this weekend and next week is supposed to be much warmer! 2h

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cateyball Friday long run thanks to @aatball, aka #besthusbandever, who carved out time from his schedule this afternoon in between meetings to let me get this baby done so I didn't have to roll myself out of bed for a dark, cold, early run tomorrow. Legs had a little more pep today than I've seen in a while, negative split with the last 5 as the fastest! *happy dance* So nice to see those little glimpses of my body wanting to get back to "normal" again. Million dollar question today is how long will the toenail on my big right toe last? It got crushed under a dropped canopy frame last Oct. After this long I thought I was in the clear, but I'm not convinced. Especially since that same toe was crushed a few months before that when I dropped a door on it. Does it count as a running loss if the crushing of said toe in Oct happened an hour after finishing a race? #longrun #bostontraining #motherrunner #neverlostatoenailbefore #hopeihaveallmytoenailsatthebeach 3h
  •   kelmarker Yeah for helpful husbands!! I am jealous you are going to the beach! Have a blast. Negative splits are awesome!! I have been trying to do that every run. It is tough! 2h
  •   miles_for_mochas Great run! 27min

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Normal flychick748
flychick748 Long run combined with hill training done for the week! Beautiful run in the Yukon! #ilovetorun #iloverunning #nikerun #nikeplus #love #falltime #yukon #beautiful #nycmarathontraining #sunnyday #longrun 6mon
  •   whittersbee I love how you run in so many different parts of Canada, very inspirational! 6mon

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bigszoke13 #run #running #longrun #Spartan #training #cardio #outside #girlswholift So anyone that knows me I love fitness but running is by far my biggest struggle. Went out today with the mindset I just need to run the whole time and I did. My legs now feel like jello but hey I wanted to do 7 miles and I did more and after a hard week of lifting. Now it's time for me to get that time down! Time to become a Spartan! 3h

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Ludwig Alex Dennis
alexmd44 A cold bath after 25km this morning is lovely! #railtrail #blisters #longrun #peaceful 3h

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marathonmac Definitely worth the drive home to run here! #running #winter #marathontraining #longrun #blueskies #nofilter 3h
  •   finnrunner Great! Love snowrunning!! Keep up the good work! All the Best from Hamburg/ Germany!! Finn 3h

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gusiffer Fuel stop at #sportsbasement! Picked up some #coldbrew and some #nutbutters #poweredbypocketfuel. Also! I finally got my hands on some of those #clif #athleteseries organic energy food. Pizza and sweet potato for my #longrun #vegansofig #vegantrailrunner #plantbased #plantpower #nomeatathlete 4h

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  •   finnrunner Great! Keep up the good work! All the Best from Hamburg/ Germany!! Finn 4h
  •   mokyingren never stop!! 4h

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Normal Ashley Elizabeth
roads717 HAPPY FRIDAY!! hope everyone had a great week. Busy week for me, and so happy it is finally over...now onto the weekend. Anyone have a race this weekend, or a long run!? 5h

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sarahjane_nz Tried a new course for this weekend's #longrun scenic route around #aucklanddomain and #MtEden #15km #runaddict #vineyardhalf #training #tempofit #weekend #justrun #thisgirlcan 5h

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