125,505 Posts

audd13 “Running is a road to self-awareness and reliance-you can push yourself to extremes and learn the harsh reality of your physical and mental limitations or coast quietly down a solitary path watching the earth spin beneath your feet. But, when you are through, exhilarated and exhausted, at least for a moment everything seems right with the world."

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60min

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womensrunningnz #Repost @flatoutrunning with @repostapp.
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Since being a Monday, I thought I'd get stuck into a long run. I did a 60min run and then did another 5min at a faster pace. I love having that extra challenge at the end to really give it all I've got. I think it's time for me to go have a shower and sleep now (it rained the last 15min of my run, you can't tell from that picture!) #flatoutrunningnz #flatoutrunning #run #runner #running #runningmum #runhappy #runinspiration #runnz #runningnz #thames #stravarun #stravaphoto #stravaproveit #strava #8km #longrun #goodpeoplerun #asicsnz #gorunit #womensrunningnz #rfyl #runforyourlifenz #kerrirfyl
1h

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imogencotter This is so true 🏽 I didn't get off my ass today at all. I did my longest run yesterday since I finished my exams, which was 21km at 4:40 pace (I think that's *7:31* per mile) It's not a chore for me, I looooove it ️ But it ended up in me being totally exhausted today, so I took the decision to just take a rest. It's taken me so long to listen to my body and know when it needs a rest, but I feel like I'm at that stage now 🏽 I'm not gonna beat myself up about it, back into it tomorrow #listentoyourbody #notyourego 2h

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volaremadetofly Amazing sunrise this morning, only a few weeks until the Gold Coast Marathon. Special thanks to coach @adsygordon for checking on us, maybe next time don't creep up behind us in the dark #WHOVOLARESWINS #GCMARATHON 2h

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rdhallie When you take @jpberut to the grocery and suddenly feel like you're auditioning for "Chopped" Tuna Steaks, Brown Rice, Salad with Spicy Peanut Sauce... and Okra? South meets Asian? When his back hurts and I'm tired from my long run this am... I don't question! 🌶#winenot #cheers #eatyourfruitsandveggies #eatlikeadietitian #chopped #healthyeating #cleaneating #salad #thecouplethattrainstogether #halfmarathon #longrun #ironmantraining #ironman #ironmanlakeplacid #thetrilife #IMLP #nutrition #fuel #fuelyourbody #whatfuelsyou 2h
  •   guseff_grig Oy fellow instagrammer! Peep lGRAMSLlKE•com ️ to obtain 10K+ follows on your IG every single day! It's freakin sweet! 😙 2h

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desitriathlete ~15 mile run in the heat with @jahnavimahanta on the bike - a minor accident and a bruised knee. She carried 3 bottles for me and acted as my route planner/tour guide for #detroitriverwalk and #belleisle while I slogged it out . 11 more weeks to #ironmancda2016. #desitriathlete #ironmantraining #longrun #mobot 3h

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lonepeakart Obstacle course running, mud is slippery people! #runmt #longrun 6h

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elizabeth_healthy_life Half marathon yesterday, 10.01 miles today🏼🏼🏼 I ran back-to-back long runs to prepare for the Leadville Trail Marathon on June 18. As expected, my legs didn't feel wonderful today after yesterday's half but that is the point of it - to do a long run on "dead legs". I actually felt better the further I ran, and I had negative splits! Last mile was 8:38!🏼🏼🏼 Lots of foam rolling tonight for sure🏼 5h

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tess_runs Thanks @charitymiles for accompanying me on my miles this morning. Donated to team red white and blue on this Memorial Day to help give back our country's veterans. Thanks to all those that have served and to those who will. ️ Followed my run up with the total body toner & now am well fed and ready to study for finals! Happy Memorial Day, enjoy the sun everyone!! #tiuteam #tiubikiniseries #memorialdayweekend #halfmarathontraining #longrun #charitymiles #tiurunner #tiuvegan #veganrunner #nomeatathlete #vegansofig #glutenfreevegan #plantbased #tessruns #runnergirl #runnerscommunity #merica P.S. @charitymiles, when will your racerback tanks be back in stock? I'd love to wear one in my upcoming half marathon! 5h

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runnerclaudiahansen After a couple of days of spring cleaning, a 15 mile run felt really good. It's a beautiful day, temps in the 70's, blue sky - my favorite running weather. Now I just need to build up my endurance, so I can run these miles faster.... #laufen #running #marathontraining #instarunners #fitspo #optoutside #longrun 5h

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mvpflightelite Flight Elite 2022 goes to Texas and brings home the ship! Parents and players photo. Lucky to have a coachable hungry group as well as parents that support our mission! #longrun #marathon #champs 5h

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