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swl4br Canny way to start the day!! #lchf #locarb #keto #lowcarb 13h

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begoon Daily snapshot: lunch, dinner, post dinner snack and finally pre-bad protein. Ratio is kinda bro: 50 protein, 30 carbs, 20 fat. 23h

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begoon Dinner: 300g broccoli, 250g borlotti beans, 500g egg white. Tried walden farms bbq sauce. Not impressed, so Cholula is unbeatable gilt-free condiment. 1d

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begoon Lunch shopping. Now tell how a sandwich is tastier, I'm ready. 1d

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swl4br It's no #burgerchallenge but was lovely none the less. Two quarter pounders with cheese, crispy bacon and butter mushrooms. And a massive helping of creamy mashed broccoli! #lchf #locarb #lowcarb 1d
  •   shawkes80 I can confirm it was tasty!! 1d

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razorwireheart So I had a bag of kale, celery and a block of pastrami that needed to be used up. So once again inspired by the fantastic @kanyebreast and her Thanksgiving greens I produced this. Hardly any seasoning needed as the flavour came from the meat. In fact I thought the pastrami would lose it all but MAAAAAAAAAAAN. I'm gonna go fight someone to get these emotions out. Gonna have some tomorrow with my poached eggs for breakfast although I wanted to leave it to sit for 24hrs for the flavours to come thru even more. Next time, I'm gonna add okra to it for some "slip". #kale #celery #pastrami #greens #ws4ss #ws4ss90 #locarb #lowcarbs #lowfat #healthydiet #healthydinner #healthybreakfast #cleanfood #cleaneating 2d

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michaelbuziak Sauteed elk steak simmered with Spanish and green onions, accompanied by some munster and cream cheese. Great low-carb start for my diet. #elk #cook #food #beardedmen #gay #fun #insta #lol #locarb #michigan 3d

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begoon Experimenting with different starchy carbs -- now parsnips. So 200g baked parsnips, 500g curry egg whites and 300g broccoli. 1 tsbp of butter to scramble egg whites. Ha! About 40g carbs (parsnips and broccoli) and everything yields to 600kcal. 3d

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allyyy_ooop Sausage and Veggie bake! I love being home at lunch time!! #yum #locarb
Zucinni, broccoli, cauliflower, and grape tomatos
3d

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