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adamwarnock88 Squats are feeling really good this week played around with feet placement and it moved so much easier

5 sets of 3 at 190kg ( shown )
1 set of 10 at 140kg
#powerlifting #feelingstrong #roadtofirstpowerliftingcomp #realmovement #livetotrain #strength #power #performance #fitness #control #depth #squats #squat #trainhard #training #pushyourself
2h

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nathanjandrell FULL RANGE FITNESS FUN DAY - POWERLITFING COMP.
215kg PB proving programming works.
Time to finish my cycle and prepare for March.
#powerlifting #deadlift #frf #competition #justforfun #lifting #urbanattack #fullrangefitness #heavy #strength #fitness #gymlife #alwaysliftheavy #power #reebok #addidas #livetotrain
11h

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  •   sarahapc Your talking to our mumma rat - life member of our tri club RATS, Irene. That was our aid station. 12h
  •   mikerobinsontri @sarahapc she was lovely, I thought they were malteasers and she was telling me they were licorice lol 12h
  •   sarahapc Aid stations are amazing aren't they 12h
  •   mikerobinsontri @sarahapc they are indeed! I'm already excited for next year! 12h
  •   sarahapc Welcome to come stay when you come train on the course 12h
  •   mikerobinsontri @sarahapc thank you :-), I'm looking forward to moving to Hamilton in April and yes, I'll be purchasing a mountain bike! 12h

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  •   dream_eleganceco09 Shoot us a text If youre interested in becoming a clothing rep for a LA based brand! Info is in our profile description! 1d
  •   gracerobertxs 11h

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