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matt_mayhem14 A great man once said "Anyone can workout at anytime, but getting up at 2 or 3 in the morning shows the true character of a man. A man who isn't afraid to lift heavy shit for breakfast" #gym #progress #ironaddicts #fuckaverage #fuckimpossible #motivation #motivationalmonday #truth #livetotrain #lifting 1d

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bonktriathlon Men's 'I am a triathlete' T-shirts now 60% OFF! Just £9.98 at www.bonktriathlon.com WORLDWIDE SHIPPING #getbonkedup #triathlon #livetotrain #swimbikerun #triathlete #lifestyle #apparel #clothing #lookfresh #bonk #fitness #athletic #tshirt #sportsgrey 1d

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Normal Michael Robinson - Triathlete
mikerobinsontri A smart girl told me to stand in front of the mirror and tell myself how great I am and to point out the good things and focus on improving what you don't like.

Negativity does just that, drives negative thoughts which can spin you into a downward spiral.

Love who you are and focus on moving forward, hard work and dedication is what gets success.

#livetotrain #bonktriathlon #training #motivation #train #triathlete #triathlon #ironmanpics #triathlonphoto #halfironman #swim #bike #run #swimming #biking #cycling #running #jogging #healthylife #livehealthy #fitness #strength #wellbeing
2d

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Normal Emma Kitchen 🏼🇨🇦
ekitch10 Not sure whether I'm really disappointed with my time or just pleased to have got round almost in one piece. @bonktriathlon #royalwindsortrailrun #bankholiday #sundayrun #ontothenext #livetotrain #iwillnotbonk 2d

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Normal Michael Robinson - Triathlete

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Normal Michael Robinson - Triathlete
mikerobinsontri #Repost @bonktriathlon get online to get yours! I do all my racing in this shirt, it's awesome material! ・・・
Just a handful left of these Men's white #Livetotrain tech tees! Now 50% OFF at www.bonktriathlon.com #lastorders #getbonkedup #training #running #apparel #techtee #fitness #athletic #lifestyle #clothing #run #triathlon #runner #triathlete #swimbikerun #lookfresh #bonk #gym #fit
4d

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markpmilburn #tbt to yesterday when I went for a new #benchpress #pr. I worked up to 275lb which was my previous 1RM. I was surprised how easy it felt to push my previous best and was able to do a set of 2 reps. I have a couple bad habits and one of them is avoiding the 2.5lbs plates that one should use when going for a new max. Instead I often grab for the better looking 10lbs which in total is a 20lbs increase. I thought better this time though and grabbed the 5lbs and added 10lbs total for a 285 attempt. It's started off pretty good, felt light out of the rack, focused on my external rotation of the shoulder and got everything nice and tight. Brought it down to my chest and then .... Look in @dan_schafer and @courtbates1 eyes to see the end result.
#training #mobility #lovemyjob #livetotrain #thankgodforspotters @rivalus @lifefitness @hammerstrength
5d

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supersnob Kids need exercise! Checkout @tntfitbootcamp kids fitness program coming soon! #fitkids #livetotrain #tntfbc 5d

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