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sterlingandamy Time apart only made us grow closer together....New Love on the Tracks !!! #sterlingandamy #musicisourlives #livetoperform #seeyousoon #crazedotcom #loveyou #soundmindindustries 1d

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vivenutrition #dinnerideas TILAPIA FISH TACOS WITH PINEAPPLE PEPPER SALSA Pineapple Salsa: 1/2 cup pineapple cubes, 1/4 cup red peppers, diced; 1 Tbsp of green onions, chopped - Heat skillet with coconut oil, add previous ingredients, season with chili powder and pepper.
Baked Orange Tilapia (see recipe in previous post) with avocado, greek yogurt, Kale, and spicey sauce) Wrap in whole wheat tortillas!!
#nottacotuesday #tacos #fishtacos #amazing #delicious #dinner #healthy #fitness #wholegrains #foodpic #foodpost #eattolive #livetoperform #athlete #fuel #fitfam #idea
1w

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ava_sparrow_gogo Come out and show some love to @versassyy and myself performing for @allure_talent tonight at @vyceloungeorlando a huge thanks to @speemer for having us! Tonight's gonna be crazy 😈 #vycelounge #alluretalent #allure #gogo #wegogo #edmgogo #orlandonightlife #orlandoedm #performers #dancers #livetoperform 2w

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Normal Andres Ayesta, RD, LD.
vivenutrition Breakfast is served!!! Finally nailed it with these #proteinpancakes - ingredients: 1 banana mashed in a bowl, 1 egg+2egg whites + 1/2 scoop protein powder (@dymatize iso100 birthday cake flavor for me) and 1/4 cup of your favorite milk - mix well but no excessively to avoid foam formation.
Heat up a skillet with 2tsp of coconut oil or spray, 2 min each side, medium heat.
Doneee! Spray a bit of peanut or almond butter between layers, add a small amount of syrup if desired (1 tbsp max) and too with fruit!! Accompanied by my strawberry orange water infusion Three pancakes come off this recipe and pack a whole 30 grams of protein in the three of them!
#nutrition #breakfast #pancakes #protein #thursday #july #idea #tips #diet #fitness #lifestyle #infusion #orange #strawberry #blueberry #eattolive #livetoperform #water #hydration credit to @kalebmarie for her input on the recipe! Her idea!!
2w

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2w nthaz
Normal Nthabiseng Dolores Letutla
nthaz #Let me take a Selfy...... #livetoperform...Achee that face though... 2w

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ava_sparrow_gogo Transformation Tuesday! performing at club pressure in ybor on left and at Green iguana in Brandon on the right for @loveandrageentertainment with costume designed by @loveandrageapparel photo credit goes to @dom1nofx I have come such a long way an I'm so proud of t improvement! Hard work pays off #gogo #pressure #greeniguana #loveandrageentertainment #loveandrageapparel #wegogo #gogoworld #bestjobever #transformationtuesday #improvment #rage #edmgirls #performer #entertainer #toned #fitgirls #demonias #lovemyjob #livetoperform #longhairdontcare 3w

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  •   erica_ells I dance too! I love dance. I'm alllll the way over in Canada and we share something in common. What a small world @chacecollett 3w

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