100,030 Posts

Video Thornberry Sports Therapy
thornberrysportstherapy It's #FunctionalFootFriday ! (Is that a thing?? It is now!) Arch pain?
Achilles problems?
Orthotics don't do it for ya?

How well is your foot tripod and instrinsic foot musculature working? If you spend most of your time in shoes (all of us) and especially those with narrow toe boxes (hello ALL dress and casual shoes!) your poor foot is probably deconditioned. How the heck to you expect it to do its job to support your ENTIRE BODY MASS when you go for a run at the end of the day?!
Wake those puppies up with this test-that-becomes-the-exercise:
1. Extend all toes off the ground
2. Notice how that NATURALLY create a strong, stable arch
3. Relax and repeat several times while brushing your teeth each day. *(what's the big toe doing in the video you ask? That's next level...We will talk about that next time 😬) Want to learn more?
650-690-2120
Drtthornberry@gmail.com

Happy Memorial Day weekend, y'all!

#chiropractic
#sportstherapy
#trivalley
#bayareachiropractor
#pleasanton #livermore

#recovery #recoverbetter @lightforcetherapylasers #health #wellness
#functionalmovement
#rocktape
#newbalance #nbrunning #brooksrunning #aasics
#arunnerseye #strava
@clubsportfitness
@livermorecyclery
@fleetfeetsports
@amadorxc
@dublincrosscountry
@dublinhighschoolathletics
@dvhswildcats
@livermorehighfca
@lhscowboynation
@mt.diablo.heat
2min

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itsmecarlyy Stream exploration #Livermore 13min

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turlockpoker Announcing our Memorial Day Tournament on Monday May 30th at noon! $125 to buy in will get you 10,000 in chips and 20 minute blinds. Registration and re-entries allowed until the start of level 7! #turlock #ceres #modesto #patterson #newman #merced #manteca #riverbank #oakdale #keyes #sanjose #sanfrancisco #fresno #stockton #sacramento #hilmar #delhi #denair #gustine #fremont #livermore #casino #poker #omaha #mexicanpoker #therail #ricos #turlockpoker #happyhour
www.turlockpoker.com
www.therailturlock.com
36min

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bodysamantix Meet me under the trees at Hagemann Park for FREE yoga with @lululemon at 8am every Sunday in June Bring a mat and be ready to find your bliss in the park! Parking is on Turnstone Dr and Daisyfield Dr. There's plenty of space so bring a friend or five message or comment if you have any questions! 1h

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natasasretenovic_ Ja u ulozi kopilota i predivna CA🛩 #livermore#discoverybay#pleasanton 1h

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storycoffeeco Ready to roll into the three day weekend. See you Sunday at the Market? (Note: This is not a small cold brew but a massive cinnamon roll) 2h

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cafeartlivermore We are getting in the summer mood over here at Cafe Art Livermore with this fun watermelon bowl!! Thanks for sharing, I'm sure it will hold alot of summer treats! #ceramics #livermore #watermelon #summer 2h

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mrs.christinebrown Over the last quarter the Livermore location has provided excellent guest experience and today we are recognizing them! Congrats Livermore on your Gold Store Achievement!!! #werpacific #wercentralpacific #cp02 #goldstore #proud2bevzw #livermore @mpgreghaller @ecr_pm @dg_pacific 3h

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pacific_stoneridge Celebrating one of CP02 own Gold Store accomplishment, the one and only Livermore @delivermorevzw #wesupporteachother #weRpacific #Livermore #GoldStore #TeamSwanson #CP02 #WeDoWhatWeDo #Winning @coolhandreno 3h

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