39,514 Posts

sac.fit808 A moment in nature, silencing the thoughts, allowing energy to flow with a open mind.
#sacnature #higherconciousness
6h

» LOG IN to write comment.

mrcshadows Just finished hitting a #backattack workout and I decided to look at my old competition photos and do a comparison from my first #bodybuilding show in 2009 to my last #ClassicPhysique in March of this year! And wow what a #transformation! So I have to do a #transformationtuesday post! To remind most important myself BEFORE anyone(but also everyone) that...it takes time to accomplish your goals! And when you reach one...you set a new one and then strive to work for it! So great to have @physiqueinc in my corner! If you want the same transformation, hit them up for all the services they provide! 17h

» LOG IN to write comment.

sac.fit808 "Be selective with your battle. Sometimes peace is better than being right." ~R.G.
#quoteoftheday
1d

» LOG IN to write comment.

fit_ness_grandma Today I spent most of my day reading, answering emails, resting and went for a drive with my Mom.
I was supposed to take a road trip but it didn't end up happening (that's ok) I REALLY NEEDED some chill & ME time.

You see the last few weeks have been quite hard. I ended a 3.5 year relationship. It was hard but was the BEST thing for ME!
I'd lost myself (again) and allowed myself to be verbally and emotionally abused & used - But, came to a point where it was enough for me. The negativity was insurmountable 😯
As sad as I was to do it, I needed to for my own emotional and mental well being
I'm happier now than I've been in a few years and staying with my mom? Well, it's not so bad
Life has many challenges and ups and downs.
I'll never again allow anyone to dull my sparkle or hold me back...I'll 'enable' MY SELF from now on!!
Onward and upward, NO excuses NO limits!
Thanks for listening...😎
#selfcare #mindovermatter #dreambig #movingon #onward #fitgirls_inspire #upward #grandmarocks #noturningback #nolookingback #forward #live_love_laugh_lift #lifegoals #lifeofmydreams #notsad #freedom #feelgreat #feelings #noweightonmyshoulder #neveragain
1d

» LOG IN to write comment.

mrcshadows #mondaymotivation #motivationmonday if you want to be successful in life, then surround your life around people that ARE SUCCESSFUL! When your coach, mentor and good friend @stanthemanmcquay drives this...you grind just as hard to one day own one too! BIG THINGS FOR @physiqueinc! Follow us!!! Where all my #porsche fans?! Can y'all name this model? @911legendsneverdie @porsche @theporschelifestyle #porsche911 2d

» LOG IN to write comment.

physiqueinc #mondaymotivation #motivationmonday PHYSIQUE INC. wants to announce & welcome NEW head coach added to the arsenal: David Kalick @davekalick! We are excited to have someone like David joining us to help mentor & guide all of our clients. David has not only helped & guided @stanthemanmcquay on some of his competitions, but has also worked with IFBB Pros Shawn Rhoden, Stan Efferding, Vladimir Sizov, An Nguyen as well as many other top IFBB Pros & nationally qualified NPC competitors. David has also worked with many top IFBB women’s physique competitors such as Jessica Perales, Moira Mcormac, Erin Tolin helping them all earn their IFBB Pro cards, just to name a few. David was not only a competitive bodybuilder himself... He also has MANY YEARS of training experience and has a very specific hands on approach to helping each client individually. Please help us in welcoming @davekalick and also give him a follow as he just started his new Instagram account. 2d

» LOG IN to write comment.

  •   iam.amirul lGRAMSLlKE.com is the #1 way to recieve hundreds new fans! Don't sleep! Visit today! 🤔 2d

» LOG IN to write comment.

mrcshadows #sundaymotivation I am blessed to have the @perfectposing clients that I get to work on a daily basis! Today I worked with 5 of them: all of them competing in different shows, different categories and different organizations! In order: @j_weeze is 4 weeks out from the @npcwestcoast and is looking to do some damage! Then we have @artilleryman83 who's also 4 weeks out but he will be competing at the @wnbf_la #wnbfla and so far so good! Today was the first day of applying the routine into the T walk! 4 more weeks and it will be on point!! Then we have the beautiful #bikinicompetitor @z_fit_journey who's 1 week out from the @musclebeachvenice Memorial Day show! And we did some last minute adjustments. And after peak week she will bring it!!! Then I met up with THE PRODIGY the @inbaglobal #mensphysique PRO @franky.y who's 5 weeks out in attempts to win his first pro show! This young gun is looking fierce and is gonna make some heads turn!!! And lastly we have my homie, @luckysocal_fitness who's also 1 week out but he's competing in the #npc and doing @musclecontest CALIFORNIA CHAMPIONSHIPS! he's also about to begin peak week and commence the water depletion and carbing up with his coach and on game day he is gonna kill it! I am very blessed to be working with each and every single one of them! As well as my other clients that I work with who were not shown today! I am happy to say that I can work with all these great organizations and be able to invest back into the sport I really love! I'm truly amazed and grateful! 2d
  •   beckerdaniel 2d
  •   rockhardover50 In my opinion, your clients are equally blessed and extremely fortunate to work with someone so knowledgeable and experienced to help in guiding them on their journey. It's an invaluable skill to be able to properly present their package they worked so hard to achieve. 16h

» LOG IN to write comment.

» LOG IN to write comment.

mrcshadows Yup! #relationshipgoals puppies, pizza, beer and added by me donuts! Obviously GYM DATE would be the first date THEN pizza and beer and DONUTS! Now #wheresbae 🤔#gymcouple #foodiecouple 3d

» LOG IN to write comment.