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Normal bodEsquad

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Normal Keon Dwayne Birch
lordbirch Even at 5:30am and on a holiday, there are people committed to the goal and willing to make that extra effort to achieve it. Once you have it, I will get up and meet you.
I kill fat for a living.
#cfitnesstt #itrain868 #iampowerhouse #personaltrainer #writer #fitnation #fitness #nodaysoff #noexcuses #fitness #personaltraining #myfitlifestyle #myfitlife #protein #weightloss #diwali #live_love_laugh_lift #championsbreedschampions
5h

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Normal ChristianAlexander😎
mrcshadows Chilling on a Wednesday on my #restday from the gym. TOTALLY bumming it. And enjoying it. #musclerecovery at its finest. But I'm actually wearing onesies 12h

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bodesquad "He who is not courageous enough to take risks will accomplish nothing in life." -Muhammad Ali #motivation #dedication #inspiration #live_love_laugh_lift #staystrong 14h

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Normal ⠀⠀⠀⠀⠀⠀ NATHANIEL E. WERNER
newphysique After a very successful 28wk+ on-season, starting at an amateur qualifier and finishing at the World Championships. I ain't wasting anytime getting swole as fuark!! Let the off-season gains begin! No more shows till next year! just heavy ass weight and thousands of calories. Hey bro u guns eat that? 😛 Time to get huge and start building the 2015physique. 16h

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veebz34 Day Two of 12 Weeks to Mass
Post workout- double scoop double chocolate whey, medium banana and smores flavored poptarts yes, i said poptarts !!!! Let the gainz begin
17h

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jilliankristinem Today I wanted to do ANYTHING but workout. I was all good to go, but then a stream of downhills happened and I just didn't feel like it anymore. But I put my big girl panties on and went! I push myself and had a great arm pump ...point is, I've learned, thankfully from an eye opening coach @nicolecress, that motivation is not going to be an everyday occurrence. Get through your day and make tomorrow even better!! I feel 100x better that I went!! #chickswholift #beastmode #bodybuilding #bodesquad_surprise_spotlight #npc #macros #motivation #muscleandhealth #maximumperformancegirl #maximumperformancetraining #dedication #dontbebasic #determination #fitfam #fitness #fitchick #gymrat #gymlife #gymmotivation #girlswithmuscle #live_love_laugh_lift #teamMPT #iifym #inspiration 18h
  •   mandiebeth_ This was my day too! 18h
  •   tcclark3 @jilliankristinem I have those days often. Not as strong spirited as you though . Good work! 16h
  •   jilliankristinem @tcclark3 you're always making me smile!! Come to me when you have those days, I'll get you back 16h
  •   nicolecress Well I too had one of "those" days and I have to take my own advice. I made it through... I wants going to let negativity decide my day. Good for you love! We're stronger than we give ourselves credit for. Nice tri's 15h

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lordbirch Eat a nutritionally balanced meal 1-2 hours before your exercise.
Crushed Hardboiled Eggs with a tablespoon of Tamberind Sauce and cup of Coffee is one of our great options for Pre-workout Nutrition.
This is the best option for many people. The larger the meal, and the more fat and protein it contains, the longer you may need to wait before exercising. Ideally, try to eat enough calories to equal about half the calories you expect to burn during your upcoming workout. So if you burn about 600 calories during your workout, aim for at least 300 calories during this meal — or a little more if your exercise is “high intensity” (over 75% of your maximum heart rate). At least 50-60% of these calories should come from carbohydrates, which should keep your blood sugar and energy levels fairly stable during your exercise session.
Include some protein to help prevent the breakdown of muscle for fuel and give your muscles a headstart on recovery after exercise. "Broscience is not Science. "

#cfitnesstt #itrain868 #myfitlifestyle #myfitlife #protein #weightloss #eatcleantraindirty #projectshred #personaltraining #fitness_meals #healthy #eggs #workout #coffee #preworkout #performance #personaltrainer #fitnation #healthy_snacks #live_love_laugh_lift #nutrition #cleaneating #chefbirch #noexcuses #nodaysoff
20h

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veebz34 How else am i supposed to get big??? Everybody wanna get big but no body wanna eat big :) 3500 calories a day isn't gonna be easy, but it sure is gonna be fun #cleanbulk @andymiddles 1d

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