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forever_fit_jj Working on one of the large muscle groups here: The glutes aka the gluteus minimus, medius and maximus. On the first exercise getting as high as you can will engage the lower back muscles. The secondary muscles are the hamstrings. (3-4 sets 15-25 reps) The second exercise is isolating the glutes (3-4 sets 20-25 reps) Getting the glutes nice and strong speeds up your metabolism! #buildglutes #gluteus #minimus #medius #maximus #lowback #hammies #fitlady #exercises #fitmom #lvacgram #gogetit #trainingvideos #fitfamily #fitfam #fitnessvideos #workoutvideos #exercisevideos #fitnessaddict #beyou #dedication #loveit #lightheart #lightspirit #goodenergy 21h
  •   _paralegal4u_ Awesome job June 21h
  •   jax804 I did these sunday..I still have pain when I laugh or sneeze lol 20h
  •   forever_fit_jj @_paralegal4u_ Thank you so much Deb! I really appreciate it! 19h
  •   forever_fit_jj @jax804 You did?! Lol! That is funny! Sounds like you had a good workout Sunday! I'm so happy to hear it! 19h
  •   forever_fit_jj @_paralegal4u_ Hey Deborah! I was so tired last night, I forgot to tell you how much I miss you! I will get in touch with you later today! 10h

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anatomyoffantasy I know this is a bit different but I wanted to post these if at least for a little while. Admittedly I have a lot to learn, but I've always enjoyed writing stories and origins for characters and concepts. The main project goal I have this year is to make a series of mythical creatures and part of the idea was to include care instructions, stories, and other accessories to kind of build a fully rounded creature. So showing some notes here. As always constructive criticism is appreciated.

#lightspirit #lightsprite #magicalcreatures #magic #writing
22h

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trinkets_facets [C4_052] Dreamcatcher long necklace made of lightweight wooden beads and Turquoise accent. Pendant is made of carved wood in matte gold with dangling gemstones and brass feather trinkets. Catch your dream and make it happen! 2d

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forever_fit_jj When we truly realize that the present moment is all we have, our mind does not wander to the past or future. When we are focusing on the present moment, we are experiencing life as we are actually living, instead of just thinking about living. #gowithit #justbe #wordstoliveby #truth #life #perspective #quote #quotes #enjoy #live #life #enjoynow #livenow #bepresent #livelife #lovemore #smilemore #justsmile #laughmore #appreciation #lightheart #lightspirit #lifequotes #eckhart #tolle #eckharttolle @eckhart.tolle 3d

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anatomyoffantasy Just got back in town! TO ENTER- make sure you're following me, then just -repost- this image and -tag- me! That is the only way to qualify.
As a thank you I'm giving away a light spirit in a jar! This one is larval and only budding its wings, so it was fairly easy to catch. This one will also come with care instructions and some copies of my studies on the sprite.

I will announce a winner on February 20th!
#thankyou #100 #free #artgiveaway #giveaway #lightspirit #lightsprite #light #spirit #magic #magicalcreatures #polymerclay #chalkpastels
5d
  •   anatomyoffantasy Light spirits are very basic entities. Usually nocturnal, they consume shadows and excrete light. They're tricky to catch, but were popular at one point for the light they passed. 5d
  •   etal00 🐉🌞 Sooo Cuuuute !!! 5d

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anatomyoffantasy Baaaah! Thank you for your support! Not just the 'follows,' but speaking with a lot of people and- I'm still learning stuff (and in dire need to learn stuff haha.) Anyways- As promised there WILL BE a giveaway as a thanks! More information will be given out tonight when I get home. :D

#thankyou #giveaway #artgiveaway #lightspirit
5d
  •   etal00 Thank you 1.00? 5d

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forever_fit_jj These backward lunges with a shoulder raise can be done with or without a bar. I am concentrating on leaning back as far as possible to engage my lower back. 20-30 reps total (3-5 sets) #lunges #glutes #quads #hamstrings #lowback #shoulders #abs #core #fitlady #exercises #fitmom #lvacgram #gogetit #now #trainingvideos #fitfamily #fitnessvideos #exercisevideos #fitnessaddict #fitfam #beyou #dedication #lightheart #lightspirit #goodenergy

This song "Time to Say Goodbye" is by Andrea Bocelli. He was born with poor eye sight and became permanently blind at the age of 12 following an injury while tending goal during a soccer game. He has such an amazing voice and I have always found him very inspirational. #andreabocelli #bocelli @andreabocelliofficial
6d

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forever_fit_jj Bicep curl to a squat burns so good. My feet are slightly wider than shoulder width apart and I am focusing on going as low as I can on the squat and squeezing my glutes on the way up. On the bicep curl, I am relaxing all the muscles on the way down to ensure full range of motion and squeezing my biceps on the way up. There is definitely a mind/body connection so I am focusing on the muscles I am working. #glutes #quads #hammies #squat #squats #biceps #arms #fitmom #fitfamily #fitfam #trainingvideos #lightheart #lightspirit #fitnessvideos #exercisevideos #fitlife #workout #gogetit #dedication #dontstop #foreverfit #keepgoing #gogetit 2w

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