113,592 Posts

sarahcamryn What do we do on Valentine's Day? Take the kids swimming! It's Scarletts first time and she loved it! #family #proud #happiness #smile #love #laughter #swimming #lifetimefitness #exercise #kids #funnybaby #sweetheart #growingup #mygirl #parenthood #beautiful #babygirl #healthy #babies 18min

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britbrink Today's leg/glute workout was 100% unilateral exercises (or single leg). I like revisiting unilateral exercises every few weeks because not only does it help your bilateral lifts, but you can achieve different levels of muscle activation due to hitting different angles. My glutes were on FIRE after this exercise-- reverse lunge with constant tension via the cable. Pulley set a little lower than my hips and used a belt attachment around my waist. Fyi- use a decent weight (I used 45 lbs) or you'll go flying back lol. Push through the heel and allow your glutes to lead the entire exercise! I super-setted these with weighted single leg Romanian deads 34min

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36min stevenb1982a
Clarendon Steven

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theegerimiah Crushing it, time to show off some of the #gainz made thanks to #hardwork #dedication and #shredz #projectx #fatgripz #harbinger #lifetimefitness keep on pushing y'all #gainsville #gains #shredzarmy #fitlife #fitselfie #selfie 50min

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kmunks_90dayjourney Sautéed skillet chicken and Avacado. Realized yesterday I'm barely putting any protein in my body. So I'm making it a mission to have one lean protein a day for dinner as well as a protein shake after my workout. #losingweightandtakingnames #foodporn #mealprep #getfitorbust #fitfam #lt90daychallenge #lifetimefitness 53min

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utahfitspo Shoutout your best of state for Utah Fitness Inspiration. Give some love to the best companies, products, services, and people the industry has to offer. Tag someone or hashtag #utahfitspo to be featured! #utah #fitspo #utah #fitspiration #fitfluential #fitnessmotivation #fitfam #getfit #fitness #workout #gym #vasafitness #lifetimefitness #anytimefitness #fitchicks #doyouevenlift #gains #fitcouples #swolemates #fitgoals #beastmode#valentines #vday #love #best #shoutout #valentine #fitfamutah #shoutouts #fitfamily 54min

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snyw Valentine's lunch
발렌타인 점심
#homemade Basil pesto kale pizza (homemade lite buffalo chicken dip & smoked Gouda cheese) salad
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맛난 홈메이드 케일피자(피자도우도 다 내손으로)
#healthyfood #건강식단 #90daychallenge #lifetimefitness #homemade
1h

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ekayea Stairmill Sunday.....Wasn't sure I was going to make it but a little gym angel got me through @villafane_s #lifetime #lifetimefitness #lifetimelenexa 1h

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mentalalchemy87 Nothing like a gym sesh with @manda.90 putting me to work for Valentine's Day! I love her! #love #gym #swolemate #fitness #valentines #tattoo #happy #lifttogetherstaytogether #workhard #lifetimefitness #southjordan #utah 1h

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krumbles37 Happy VLENTINES Day to you from our couples yoga class (to be followed by "Bring on the Men" Pure Barre class). James is a champion! #crosstraining #balance #lifetimefitness #purebarre 1h

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Clarendon Lorena Bradshaw

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