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25min jacksuz24
Normal Suzanne

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livemoredaily Life Time is attempting 20,000 miles combined from all Life Time Locations for NATIONAL RUNNING DAY!
If you run / walk indoor or outdoors calculate your distance and post it HERE or PM me. NO distance is too small or too large. Also calculate your children's distance since good health is a family affair! #20Kchallenge #runclub #charityMiles #Jogger #motivation #success #runkeeper #Running #RRCA #RNR #Run #TimeKeeper #gyminspiration #gymmotivation #swimbikerun #muscle #runkeeper #spartan #LiveMoreDaily #faith #inspiration #impact #empowering #HIIT #BEACHBODY #FACEBOOK #HerbalLife #LiveMoreDailyRUN #lifetimefitness #LTRUN
1h

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toptiertrainer As I promised you last week I will be going over each supplement that I currently use 1 by 1. Discussing the benefits, proper dosages of each and when the ideal time to take the supplement highlighted in the post. I will also go over some additional supplements from my company that I'm not using currently because they don't collaborate with my current goals, but they may collaborate with yours. Today I will review the Grass Fed Whey Protein.

Many of us don't get enough protein from our diet alone via the major protein sources like (chicken, turkey, fish, eggs, beef and pork) and most vegans/vegetarians rely on (beans and lentils as their primary source of protein. Although the beans and lentils carry protein they are not a direct protein source they are actually classified as a carbohydrate. Next week I will discuss a vegan max protein powder for the vegan/vegetarian population. *Always consult your physician before you start to use any supplement*

Lifetime Fitness Grass Fed Whey Protein Benefits: *Helps to build and maintain lean muscle/tissue
*Helps your muscles recover after workouts
*Aides in your ability to reach your recommend protein intake when your diet is low in protein
*Grass Fed (this powder is derived from grass fed cows and has no fillers) unlike many protein sources on the market
*GMP stamped (Good Manufacturing Practice) the product is 3rd party tested unlike many protein sources on the market

Proper dosage and Ideal time to consume:

For best results consume 1 full scoop with 8 to 10oz of your favorite beverage 30min to 1 hour prior to workout and 1 full scoop with 8 to 10oz of your favorite beverage within 20 min after your workout. (I wouldn't recommend mixing the powder with alcohol or carbonated beverages)

The powder can also be used to fill in the holes and gaps your diet might have when it comes to protein. I usually have a full scoop for breakfast if I don't have enough time to make my eggs and bacon.

#Lifetimefitness #supplements #protein #muscles #lean #fitfam #fitness #fatburning #recovery #growth #bestoftheday #photooftheday #weightloss #Instagood #quality #Delicious #nutritious #nutrition #healthy #health
2h

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Normal Po Lin

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secrist_trevor WCW!!!! Jordan story !!!myfitness_storyjordan follow her she's the most genuine,beautiful girl but WATCH OUT that face might fool you she's little beast.. Her dedication and passion to this sport shows in the gym everyday.. You can follow her journey on here and see the bright future she has in this industry!! Kuddos too you lady love and keep doin what your doin !!!!!!!!!!#genuine#humble#sweet#beast#lifetimefitness#lifestyle#npc#1stplacebikini#2ndplacenovice#5thplaceopen#firstshowever#philheath# 3h

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avry00 took a dip in the pool late night #lifetimefitness 5h

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  •   mrkevinwright NICE!!! Im the founder of SWOLE-N-FIT and we are looking for reps for our @swolenfit gym apparel and offering several perks along with the purchase of our Rep package at swolenfit.com you should check it out! 5h
  •   fstallone 5h

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guitar_god_twi95 Gotta put in the hardwork to get the results you want....sitting on the couch wont get you there
#arms #hardwork #gaining #weightloss #fitness #results #lifetimefitness #superman #motivated #inspired #futurepersonaltrainer #americanninjawarriortraining #progress
7h

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