3,760 Posts

ashagramfam Thank god bulking season is over #letsgetripped #goodbyechubbycunt #gympostdontcry 2h

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oliver_seaman chicken breast, broccoli and chilli peppers #loveit #letsgetripped #healthfood #lovefood #PTInferno #spicy #cleaneating 23h

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daphned My 7AM trainingbuddy is back!! A new month has started which means a new @personalbodyplan training schedule! We are ready to ROCK 1d

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guifightsports Who wants a Brazillian Barbecue? Credits to the Chief @iammarcelgoncalves Hard Life Brother! #igmeals #meals #eatclean #healthstyle #food #letsgetripped #ripped #sixpac #diet #naples #florida 2d

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benmansfield88 Meal 1 mmm so good! #letsGetRipped! 2d

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aewiiams23 I've been working on personal development of the body,mind,and soul. This saying resonates with me. #wisdom #goals #focused #dontgiveup #dreams #iminittowin #blessed #motivated #letsgetripped #tryingtogetright #fitnessjourney #newgoals #preparing4themomentnow #mentalclarity 2d

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voodoo_usabeach Food for getting cut. Red onion, spinach and chicken salad. Asparagus. Sweet potato #paleo #letsgetripped 4d

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jazperks Alright let's see what I can do with this body in 2 weeks. This picture is in natural sunlight, after a night full of carbs, and after consuming 3 meals and one other variable nobody needs to know about... Let's see what this body's made of! Btw current bw 174lbs. Goes to show you that the scale means NOTHING! #fuckthescale 4d
  •   jazperks @deebuzz throw the damn scale out if it is a hindrance to your goals. Use other forms of measurement... How you feel, how your clothes fit, pictures, etc. Be consistent in your approach and you will reach your goals. I'm always here to help and have room for clients if you're ever interested. 3d
  •   julia_katarina_ @jazperks YES!!!!!!! Fuck the scale you look incredibly fit, lean, muscular. But most importantly, happy and healthy. 3d
  •   jazperks Thanks @julia_katarina_ that means a lot happy, healthy, fit sounds pretty Damn awesome to me! #fuckthescale! 3d
  •   top.squat SO AMAZING !!! Please continue like that, you're doing a great job !! 3d
  •   linsiiann You're looking fantastic! Can't wait to see what you can do with 2 weeks 3d
  •   deebuzz Thanks @jazperks! I am doing a transformation right now with a trainer :) ...... In week10. I feel and look better then I ever have! The scales and my body type don't get along and it's been hard since a number (lbs) or BMI have been drilled into my head my entire life. I am making progress and you my friend just reinforce everything I'm working for! You look fabulous! 3d
  •   jazperks @deebuzz you're too sweet I am glad you're getting some assistance with your goals and are learning there are better ways to measure progress. Keep me posted on your journey 2d

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terralauren Starting the #whole30 diet tomorrow! 30 straight days of no added sugar, dairy, grains, legumes or alcohol. Wish me luck! 🍋 #health #healthydiet #cleanse #paleo #diet #foodismedicine #letsgetripped #mightbeagrouchforawhile #sarry 4d

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cvd_fitness Meal prep. Chicken & steaks #let'sgrow #letsgetripped #physique #diet 5d

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Normal Jade Pengilly
  •   tahitalouise We should do a gym session together some time like the old days but better @jadeyyy1 5d
  •   jadeyyy1 Yess we should! I miss the old days! Lets try a body attack class again and walk out 20 mins in :-/ haha!! @tahitalouise 5d
  •   jadeyyy1 Nah in all seriousness im keen :) happy to come try your gym or you can come to mine :) or we do a circuit somewhere 5d
  •   tahitalouise Hahah I like to think we could at least make it half way these days! Either way will be great, I could even talk to my trainer and we could do a double session!! I'm pretty keen for anything! @jadeyyy1 5d
  •   jadeyyy1 Haha same! Hahaha remember that time we ran around Bertram with weights with our ugg boots on? Oh gosh! We were crazy!! Oh yeah that's an idea! I reckon we just do our own circuit at one of our gyms? What are you doing Monday? 5d
  •   tahitalouise Sure :) I'm at my gym this afternoon but it's unstaffed because of the public holiday and we aren't allowed to let anyone else in when nobody is there @jadeyyy1 3d

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