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h1b1k1n0 Hard to perform circular #hanging #leglift with such a low bar... Oh well gotta improvise. 3 reps each side. Held onto the bar the whole time concentrating on maintaining that active hang as well as breathing properly.
#calisthenics #bodyweight #progress #control #corestrength #fitfam #fitnerdz #igfit #fitnessaddict
2d

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core_athletic 10 exercises for healthy knees. Read more @ www.facebook.com/coreathletics.in #knees #exercise #fitness #fit fan #workout #calf #leglift #legs #legexercise #kneeexercise #fitnessindia #indiafitness #coreathletics 2d

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katiepivowar 21 days of no excuses. Leg day went down at 10:30pm. Shakeo as my post-workout recovery. Quick shower, then it's bedtime! Pilates tomorrow at 4:30am! Mama's on a mission!!!!! 2d

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Video Rhianna W
more_glute2boot You didn't think I'd forget #cmon #challenge did you? Okay we've got 1:00 #squat 4x #pulsesquat 10x #curtseylunge single leg wide stance squat and reverse #leglift then repeat the entire sequence for the next leg 1:00 #frogjumps repeat entire sequence for 15:00 #havefun #summer #bikinibody #goals #greenlake 3d

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chomiaks We call this one: the public shaming #leglift!! Notice that we cleared this section of #Metrotown. #chomiakreunion #cantstoplaughing 4d
  •   ianmcc That smile! So awesome! 4d

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Normal DJ MANNY - Kudos Music
djmannymusic **NOW AVAILABLE TO DOWNLOAD** The #DJManny remix of #JattFireKarda by Diljit Dosanjh has now been fired on soundcloud as a free download! Be sure to get your copy!

Soundcloud.com/djmannymusic
#DJManny #BookTheBeard #KudosMusic #fire #diljitdosanjh #bhangra #bhangraheads #bassline #remix #desi #jatt #inthemistphotography #musicalmonday #soundcloud #djmannyremix
4d

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