640 Posts

perfectingkhanti Taking abang @ghanidogg's advice and eating green apples to curb night time hunger pangs! Thank you sir!

@bernicelimmy where's yours #nutrigirl #nutrigirl2016 #5weeksout #curbcravings #anappleaday #ormaybenight #learnfromthepro #respect
5d
  •   ghanidogg @perfectingkhanti you so sweet. Keep it up girl. Whatever it takes. Just do it. Love this nutrigirl journey of your life,you will achieve your gold easier. Trust me. U must love the game. Keep smiling n healthy ok. 5d
  •   perfectingkhanti @ghanidogg yes sir, thank you!! 5d

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siggers_balayage_academy Learn from the experts at Siggers BALAYAGE Academy in Atlanta Georgia. Using the techniques our stylists learned in France and have perfected over the years, we will teach you our tips and tricks for a beautiful BALAYAGE! Join us for a 2-day class. www.balayage.com #blondehair #whatshot #balayage #ombre #learnfromthepro painting #paint #paintedhair #handpainted #highlights #education #class #atlanta #georgia #french #technique #france #eiffeltower #paris #logo #orange #black #white #create #imagine #invent #betrue #rad #awesome #achive 2w

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dapoertariindonesia Hi, dancers! It's been quite a while since our KLASIKON workshop (and also our last post 🏻) So we're gonna share to you what happened in KLASIKON workshop: classical Ballet with miss @anindochka ! Stay tuned!

#dapoertariindonesia #indonesiamenari #menariuntuknegeri #balletindonesia #ballet #indonesia #balletworkshop #contemporary #contemporaryworkshop #learnfromthepro
2mon

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dapoertariindonesia Here we are on D-1 to KLASIKon Workshop: Classical Ballet with miss @anindochka !
Are you ready, dancers?? Friendly reminder: re-registration opens at 3.00 pm. We encourage you to arrive 1 hour before the class starts so you can do an individual warm-up and other kinds of preparation. Please bear in mind that we don't include a warm up session in the workshop, so you should do your own warm up to prepare your body and to prevent injuries. For any assistance tomorrow, feel free to contact Yuni +62 812-8022-2731 🏻 Let's dance this year away!
See you soon, dancers!!#dapoertariindonesia #indonesiamenari #menariuntuknegeri #balletindonesia #ballet #indonesia #balletworkshop #contemporary #contemporaryworkshop #learnfromthepro
2mon

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dapoertariindonesia In last workshop, kak @sikosetyanto introduced us some (endurance+cardio) exercise, with our partner as Human Barre.

The human barres really work as support both physically and morally. Lots of shouting heard like "Argh!!", "Ayo kamu bisa!", "Sedikit lagi selesai!!", "Semangat!!" in Studio A last Sunday.
Not an ordinary barre, right? *dialogue in this picture:
Kak Siko: "Ayo ini baru tiga lho, masih ada 5 (set) lagi."😙 FYI one set = 8 repetitions of "jongkok-berdiri" movement. So we experienced quite "a sensation" all over our legs But still, it was uber FUN!#dapoertariindonesia #indonesiamenari #menariuntuknegeri #balletindonesia #ballet #indonesia #balletworkshop #contemporary #contemporaryworkshop #learnfromthepro #KLASIKONworkshop #throwback
2mon

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dapoertariindonesia Good morning, dancers!
It's already D-2 to KLASIKon Workshop: Classical Ballet with miss @anindochka !
We're so excited! Are you? For registration, contact via WA or SMS:
Ajeng : 0821 2272 7348 /
Yuni : 0812 80 222 731

#dapoertariindonesia #indonesiamenari #menariuntuknegeri #balletindonesia #ballet #indonesia #balletworkshop #contemporary #contemporaryworkshop #learnfromthepro
#KLASIKONworkshop
2mon

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dapoertariindonesia A briefing before an exercise by kak @sikosetyanto , about how to signal our dance partner without speaking or touching. It's all about transferring our energy through movement to communicate with them. #dapoertariindonesia #indonesiamenari #menariuntuknegeri #balletindonesia #ballet #indonesia #balletworkshop #contemporary #contemporaryworkshop #learnfromthepro #KLASIKONworkshop 2mon

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dapoertariindonesia It's D-3 to KLASIKon Workshop: Classical Ballet with miss @anindochka !

This time we come with two classes. The first one equals to Intermediate Foundation-Intermediate, and the other one equals to Advance Foundation and above. Here's this Sunday's schedule:

Intermediate Foundation-Intermediate
09.00-11.00 Classical Technique
11.15-12.15 Pointe Work
12.15-13.00 Light lunch
13.00-14.30 Variation: Peasant from Giselle

Advance Foundation and above
16.00-18.00 Classical Technique
18.15-19.15 Pointe Work
19.15-20.00 Small dinner
20.00-21.00 Variation: Gamzatti from La Bayadere

She will be here with us on December 20 (this Sunday!) at Studio A Stadion Utama Gelora Bung Karno. Please note: for better learning experience, we limit the space available only to 20 participants. So, hurry up and sign up for this awesome opportunity!

For registration, contact via WA or SMS:
Ajeng : 0821 2272 7348 /
Yuni : 0812 80 222 731

#dapoertariindonesia #indonesiamenari #menariuntuknegeri #balletindonesia #ballet #indonesia #balletworkshop #contemporary #contemporaryworkshop #learnfromthepro
2mon

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dapoertariindonesia It's D-4 to KLASIKon Workshop: Classical Ballet with miss @anindochka !

This time we come with two classes. The first one equals to Intermediate Foundation-Intermediate, and the other one equals to Advance Foundation and above. Here's this Sunday's schedule:

Intermediate Foundation-Intermediate
09.00-11.00 Classical Technique
11.15-12.15 Pointe Work
12.15-13.00 Light lunch
13.00-14.30 Variation: Peasant from Giselle

Advance Foundation and above
16.00-18.00 Classical Technique
18.15-19.15 Pointe Work
19.15-20.00 Small dinner
20.00-21.00 Variation: Gamzatti from La Bayadere

She will be here with us on December 20 (this Sunday!) at Studio A Stadion Utama Gelora Bung Karno. Please note: for better learning experience, we limit the space available only to 20 participants. So, hurry up and sign up for this awesome opportunity!

For registration, contact via WA or SMS:
Ajeng : 0821 2272 7348 /
Yuni : 0812 80 222 731

#dapoertariindonesia #indonesiamenari #menariuntuknegeri #balletindonesia #ballet #indonesia #balletworkshop #contemporary #contemporaryworkshop #learnfromthepro
2mon

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