96,148 Posts

22min diibwin
Normal 채민정
diibwin 오늘한운동
스쿼트 300
데드리프트 45
팔 55
어깨 20
광배근 100
복근 100
옆구리 200
힙 50
코어 40초

유산소운동
6키로

#leanbody#healthy #day 얼른사서 더 빡시게 고고
22min

» LOG IN to write comment.

heiressfitness Thank you, @jamieeasonmiddleton @bodybuildingcom and @leanbodyforher, you take care of your contestants, even those who don't take 1st!
If you don't follow @jamieeasonmiddleton you are missing out. This woman encourages me on the daily with her posts not just to be better physically, but to always keep God 1st, in my life! It's so refreshing to follow a professional who loves Jesus! Keep shining for him!
1h

» LOG IN to write comment.

healthyclaudia_ #dead ... struggled with today's arms & abs workout. 15 sets of mountain climbers (4) + a push up killed me after those sit ups. And let's not even talk about about the commandos but I pulled through until the end! 2h

» LOG IN to write comment.

Normal Inprogress | Student

» LOG IN to write comment.

leanbodyjen Alarm set for 5.30am ready for a workout in the park with @amzrainford !! Working out in the morning is such a great start to your day!!! Start your day off in a positive frame of mind!!! 🏽🏼 #workout #morningvibes #early #positive #inspiration #leanbody #leanbodyjen #fitness #workoutbuddy #manchester #lifestyle #fresh #motivation #mindset #consistency 3h

» LOG IN to write comment.